Enough About the Other Side of Should
Are we putting our "shoulds" on others? ENOUGH See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Jun 05, 2024•4 min
Enough with Coach Laurie
In my 20 plus years as a life coach, I learned from my clients that most of us believe we are not enough, making it tough to purse our dreams . My goal is to encourage people to discover their purpose and make an impact, leave a legacy, even start a movement. Enough with Coach Laurie gives you action steps to making a difference not only in your life but of those around you. Are you ready to make an impact?
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Episodes
Enough About Body Image
What if we thought good things about ourselves? What if we fell in love with our bodies no matter our weight. What if we told her thank you? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
May 29, 2024•4 min
Enough About Podcasting
Have you been thinking about doing a podcast? What is stopping you? If you are a woman over 50 looking to leave a legacy now is the time. For more info go to Coach Laurie . To hear my Women Podcaster series on interrupted Click Here See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
May 22, 2024•4 min
Enough About Telling Your Story is it Time
How long have you been holding on to your secret? Is it making you sick? Imagine finding out you are adopted when you are in your 30's! Imagine holding a secret of childhood abuse into your 60's. Is it time to share, tell someone? Get free? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
May 15, 2024•3 min
Enough About Who Are You?
We are not "What we do". But do we really know who we are? What we love? What we want to be when we grow up? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
May 08, 2024•4 min
Enough About Tolerating
What are you tolerating? Often the things we are "putting up with" are ruling our life quietly. Sometimes if we "let go" of those glaring objects or closets full of demands we free ourselves up for more joy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
May 01, 2024•3 min
Enough About Platitudes
Maybe it wasn't meant to be. I used to get so hurt by people saying things they thought were true or well meaning. Now I recognize they aren't true or helpful and I can ignore them and not let them name me or shame me. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Apr 24, 2024•5 min
Enough About Negativity
Do you know someone who "thinks" they are positive and really they are so negative? Our self worth and self talk shows up whether we like it or not. Some people think they are so positive when they have so much self loathing it oozes out of them. They can't accept a compliment and yet they don't recognize how it shows up. Self love is a gift of community service. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Apr 17, 2024•3 min
Enough About Comparison
Not the usual comparison, but the self talk comparison when we hear someone share. What a relief when I realized where those comparing thoughts were coming from. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Apr 10, 2024•6 min
Enough About Listening Better
I am not talking about listening to others but rather listening to the content coming in. It is easy to compare ourselves when we are listening half heartedly. We hear people saying you guys and lumping us in to a category or with a group we may not consciously be a part of or they share a story saying if you do thus and thus you will get these results and so because we aren't listening fully, our subconscious feels like we failed because we didn't get the same results and we feel bad and often ...
Apr 03, 2024•7 min
Enough About Rate and Review
You might think your favorite podcaster is just looking for a pat on the back, but NO! If you take the time to give your favorite podcasts a 5 star rating it helps other people find them and get the benefits of all they have to offer. It isn't an ego thing but more of an algorithm or google thing. It helps them get to the top of the page so others can find them. It is easy and you can make it a habit, listen, rate, and sometimes review. Easy!! ENOUGH See Privacy Policy at https://art19.com/priva...
Mar 27, 2024•3 min
Enough About Scams
I almost took the bait. I got a call from my county sheriff's office saying they had an urgent message, but not an emergency. When they called back the scam played out and I almost fell for it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mar 20, 2024•7 min
Enough About the Oscars
For those of us who will likely never win an Oscar, that's OK! Watching the Oscars made me so aware of all of the people who are doing all the things to make the film "Oscar Nomination" worthy. I thought of all the amazing people I get to interview who are making a difference and doing amazing things who will never get an Oscar. Yet their work is as valuable!!! You are enough you matter!!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#...
Mar 12, 2024•5 min
Enough About Types of Conversations
Matching the type of conversation you are having makes a difference. In his book: Supercommunicators: How to Unlock the Secret Language of by Charles Duhigg he talks about the three different conversations we have and when we are matching our conversation it will be a win win. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Mar 06, 2024•3 min
Enough About Active Listening
Listen to understand and make sure you are getting it right. It's called looping for understanding. And what about the constant uh huh nudging? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Feb 28, 2024•4 min
Enough About Resentment
Do you ever feel like you are stuck? You are doing all the right things and not getting results? Could you be holding on to some resentments? I discovered I was harboring some ridiculous resentments from my past and when I let go it felt so GREAT! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Feb 21, 2024•5 min
Enough About Valentines Day
We can make Valentine's Day not suck for a single mom. If you know a single mom or widow, you can do a small act of kindness to make their day! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Feb 14, 2024•3 min
Enough About Thank You
Sometimes you just have to thank yourself like Niecy Nash. I love that she thanked herself and I challenge you to do it too!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Feb 07, 2024•3 min
Enough About Compliments
What if when we "blow off" a compliment that person decides to not compliment anyone anymore? What if we just said thank you. We would be blessed and the complimenter would be encouraged to continue complimenting people. Just a thought. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Jan 31, 2024•4 min
Enough About Did Not See That Coming
Did Not See That Coming is the name of my book. I wrote it so other single moms would not feel alone. There are so many things we face as single moms and often we face them alone. Knowing others have walked there before us hopefully will give you hope. You are not alone and today in the world of social media there is more support and resources than ever before. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jan 24, 2024•3 min
Enough About Toxic Positivity
Well at least.... You should be grateful.... Sometimes people who try to be so positive can end up de valuing people's experiences. Dr. Caroline Leaf talks about mind management is embracing the situation, processing it and re-conceptualize the situation. So much better for reality and facing truth. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jan 17, 2024•3 min
Enough About Gratitude
Some times it is hard to find gratitude daily!! Will it change your circumstances? No but is shifts our viewpoint. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Jan 10, 2024•2 min
Enough About Where I Come From
This is a "Listen again" I love this activity and think it is fun to do once a year. Where do you come from? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Jan 03, 2024•2 min
Enough About That Time of Year
New Years Resolutions can set us up for failure. How about we CELEBRATE all our accomplishments from 2023!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Dec 27, 2023•3 min
Enough About Mindset
Our mind can change our brain. We may say I can't handle disappointment so I am not going to get my hopes up. But we can and have handled disappointment and we can do it again. We can choose to stay in a hopeful place and know that whatever comes our way we can handle. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dec 20, 2023•6 min
Enough About the Holidays
The holidays can be fun, but they can also be hard for some. If you are struggling don't do it alone, ask for help. If someone comes to you be a good listener. DON'T fix just listen and validate. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Dec 13, 2023•4 min
Enough About Language
The word of the year is authentic, however often our talk is anything but. We tend to use language in a negative way that brings us down rather than builds us up! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Dec 06, 2023•4 min
Enough About Being a Single Parent
Being a single parent is tough but during the holidays even tougher. Give yourself grace and permission to not do it all. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Nov 29, 2023•3 min
Enough About Complex Shame
If you struggle with shame even after doing all the work and being vulnerable. You are not alone, it is possible you might have complex shame and the good news is there is help and healing, it might just take a few EXTRA steps. Aces Quiz Dr. Zoe Shaw See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Nov 22, 2023•3 min
Enough About Complex Shame
Complex shame is not your average everyday shame. Often people with complex shame end up compounding it when they try all the things that work for others but they don't get results!!! But there is good news. Complex shame is a "thing" and there is help and hope and a few extra steps to recovery!!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Nov 15, 2023•5 min
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