In this episode of The Empowered Hormones Podcast , I’m joined by certified somatic sexologist Lillie Brown for an open, honest conversation about sex, pleasure, and why so many women are struggling with low libido. We talk about the difference between arousal and desire, how shame and self-confidence impact your sex drive, and what it really takes to reconnect with your body on your own terms. Lillie brings warmth, curiosity, and zero judgment as we explore how to identify your turn-ons, create...
Jun 24, 2025•46 min•Ep. 188
From Hormone Chaos to Hormone Harmony … Reiki & Functional Hormone Expert Melissa Perna unpacks her experience with PCOS, living with half a thyroid and the transition into Perimenopause. We explore how nutrition and nervous system support are the key to balanced, happy hormones.. listen now on the Empowered Hormones Podcast GUEST LINKS Website: www.melissaperna.com.au Social links: https://www.instagram.com/melissapernahormonehealth/ , https://www.facebook.com/melissapernahormonehealth LINK...
Jun 04, 2025•36 min•Ep. 187
EPISODE: Breathwork: The Missing Link to Nervous System Regulation with Amy Bevan of Zenithal Motion What if your breath is the key to healing more than just stress — but your entire nervous system? In this calming yet powerful episode of the Empowered Hormones Podcast , I sit down with Amy Bevan , integrative health professional, wellness coach, and founder of Zenithal Motion . With a rich background in nursing, yoga, herbalism, and breathwork, Amy brings a truly holistic perspective to healing...
May 28, 2025•44 min•Ep. 186
Unlock the Emotional Root of Your Symptoms with Jessica Seeley In this powerful episode of the Empowered Hormones Podcast , I sit down with kinesiologist and flower essence practitioner Jessica Seeley — a passionate healer helping women and children release emotional blocks and reconnect with their true selves. If you’ve ever felt like you’re doing all the right things for your health but still not getting results… this conversation is for you. Jess explains how physical symptoms are often tied ...
May 21, 2025•31 min•Ep. 185
If you’ve ever asked “Can’t I just do a gut test and fix it in a month?” — this episode is your wake-up call. Functional nutritionist Sheradyn Dekker breaks down why true gut healing takes time — and what most women are missing when they try to fast-track the process. We dive into: ✨ Why 6 months is often the minimum ✨ The truth about biofilms, hidden infections & relapses ✨ Why detox, minerals, and hormones matter ✨ The overlooked phases: rebuild, repair, reintroduce ✨ The biggest mistakes ...
May 13, 2025•12 min•Ep. 184
Is breathwork the missing link in your mental health and performance journey? In this transformative episode, I sit down with Emma McCarthy — mental health occupational therapist and therapeutic breathwork specialist — to explore how the simple act of breathing can profoundly impact anxiety, nervous system regulation, and athletic performance. Emma shares her personal journey from clinical mental health settings to holistic healing, and why traditional talk therapy wasn’t the full solution for h...
May 06, 2025•37 min•Ep. 183
Think constipation is just about fiber? Think again. In this eye-opening episode, we uncover why your gut struggles might have less to do with what you're adding — and more to do with what’s already going wrong. From hormone imbalances to hidden bacterial overgrowth, we break down the real root causes behind constipation, bloating, and even loose stools. You'll learn why simply adding more fiber isn't the magic fix — and how functional testing could be the game-changer your gut’s been waiting fo...
Apr 28, 2025•11 min•Ep. 182
If you’ve been stuck avoiding gluten, dairy, or every high-FODMAP food just to keep your IBS symptoms in check — this episode is for you. Today, we’re breaking down why long-term food restrictions can actually harm your gut health, not heal it. We’ll talk about why your gut microbiome needs a variety of foods, how key nutrients and prebiotics like garlic, onions, and bananas play a role in true healing, and why "less is more" isn’t always the answer. Plus, I'll share a step-by-step look at how t...
Apr 25, 2025•15 min•Ep. 181
Skin Deep: How Rashes, Acne, and Dermatitis Impact Mental Health and Confidence in Women Let’s talk about what no one’s talking about— the emotional toll our skin can take on us . In this episode, we’re getting real about the mental health impact of skin conditions like acne, rashes, and peri-oral dermatitis , especially for women navigating these challenges well beyond their teenage years. (Yes, adult acne is very real—and I’m living proof!) We’ll uncover the hidden triggers behind these skin i...
Apr 15, 2025•17 min•Ep. 180
In this episode of the Empowered Hormones Podcast, I’m joined by my friend and incredible clinical naturopath, Danni Bichler. Danni specialises in vaginal and urinary health, and she brings such a calm, confident energy to this often-taboo topic. We dive into all things thrush, BV, UTIs and what it really takes to heal holistically—from understanding the vaginal microbiome, to identifying triggers, and creating long-term solutions through diet, lifestyle and targeted support. If you feel like yo...
Apr 08, 2025•38 min•Ep. 179
Today we are talking about weight gain from body fat vs bloating P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue. Get the “IBS” crash course In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices here. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks here. Book a Gut Health Planning Session And if you ever want to get some 1:1 ...
Apr 01, 2025•14 min•Ep. 178
Today we have the privilege of speaking to… Sarina Coventry a Clinical EFT Tapping Practitioner & former Women's Health Nutritionist who supports women in reducing stress and anxiety. Thanks for coming on TEP, please tell us a little bit about yourself: Passions Story - Your why How you got into Why you love it Her mission is to empower women so that they can transform their relationship with their body, hormone health and maintain a regulated nervous system. She supports emotional health, h...
Mar 25, 2025•38 min•Ep. 177
Struggling with skin issues? You’re not alone! This week, I sit down with Kiri Yanchenko , the powerhouse founder and CEO of AMPERNA® , a groundbreaking skincare brand revolutionizing the game with prebiotic, probiotic, and postbiotic solutions. Kiri shares her raw and inspiring health journey—from battling severe acne and navigating the effects of oral steroids ( EEK! ) to overcoming mental health challenges. She knew AMPERNA® wasn’t just for her—it was something women everywhere needed. We als...
Mar 18, 2025•40 min•Ep. 176
Parasite detoxes are trending—but are they really the answer? In this solo episode, I break down the signs and symptoms of parasite infections, why testing is crucial, and the common mistakes people make when tackling parasites. You'll learn: ✅ Key symptoms of parasites (fatigue, IBS, poor sleep & more) ✅ Why diet alone isn’t enough to eliminate them ✅ The best way to test & treat parasites holistically Plus, I share my personal (and slightly gross!) experience with DIY parasite cleanses...
Mar 12, 2025•17 min•Ep. 175
In today’s episode of Empowered Hormones , I’m excited to sit down with Stevee-Lee Main, a Female Transformation Coach and proud owner of SLM COACHING. Stevee-Lee is not only a former client but also an incredible inspiration in the world of health and fitness. We’ll dive into her passions for weight training, eating delicious food, and (of course) drinking coffee. Stevee-Lee will share her personal story—her “why”—and how she turned her experiences into a thriving coaching business that empower...
Mar 04, 2025•29 min•Ep. 174
In this episode, we sit down with Marleah Marzoli, a content creator and videographer based in Perth, WA. Marleah shares her journey from competing in natural bodybuilding in 2024 to facing the reality of health challenges like burnout, bloating, and hormonal imbalances. She opens up about how these experiences sparked a transformation in her life and career. Now managing a YouTube channel focused on health, wellness, and mindset, Marleah also takes us behind the scenes of her entrepreneurial li...
Feb 25, 2025•32 min•Ep. 173
Get clear on what to eat when you are bloated & how to get to the root cause of your bloating! In this episode we unpack the WHAT and WHY behind bloating! Bloating workshop - https://sheradyndekker.com/heal-your-bloating/ P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue. Get the “IBS” crash course on how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating, and have more food choices here. Joi...
Aug 22, 2024•12 min•Ep. 172
Going within… This week, @shellmariekinesiology and I dive into the relationship between internal and external self. There is beauty in the way the body is so interlinked, and the biggest transformations in health come from those women who work on emotions, the nervous system & self-awareness alongside their gut & hormone healing. In this episode, we unpack: Energetics and how our inner world affects our outer world. How mastering our subconscious we can liberate our pain The art and bea...
Aug 15, 2024•45 min•Ep. 171
Let’s chat acne… In this episode I share my personal story with acne the last two years, how it all went pear-shaped after a Bali trip & how I have had to focus on the external and internal to heal it properly! If you have struggled with acne or any skin conditions, and feel like you are doing all the right things, then this episode is for you. P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue. Get the “IBS” crash course on how to heal yo...
Aug 07, 2024•21 min•Ep. 170
Let’s chat progesterone! Known as the main event of the menstrual cycle, ovulation is when the hormone progesterone is released. And with good progesterone comes good health outcomes! Today Dr. Amy Beckley and I chat about: What is progesterone Why does progesterone matter What progesterone does during conception Why you need progesterone even if you are not trying to conceive Why does progesterone drop? How to raise progesterone Luteal phase deficit and how to track the luteal phase LINKS TO AM...
Jul 31, 2024•29 min•Ep. 169
What an episode! You are all in for a TREAT! Unpacking long COVID and vaxx injury (aka side effects of the vaccine) was something else! I have wanted to dive into this for a while with someone, but finding the right expert was tricky… then by chance, I came across one of Tashs blogs & I was mind-blown! In this episode, we unpack: Navigating expectations and client despair when so impacted by long COVID/vax injury Classic symptoms of Long Covid/Covid Vax Injury and the first steps to healing ...
Jul 24, 2024•1 hr 4 min•Ep. 168
Let’s chat about pregnancy and postpartum Nutrition! In this weeks episode, we unpack: Nutrition to support you and your baby through pregnancy and postpartum. Nutrition for fertility - what is the focus? Blood pathology and testing - what do you need prior to pregnancy? Postpartum nutrition concerns and goals? Post partum testing? What things impact fertility? MORE OF SHELLEY: Website: www.freedomwellness.com.au Social links: Instagram - https://www.instagram.com/shelleymckenzie_naturopath/ Pod...
Jul 17, 2024•45 min•Ep. 167
Let’s chat about contraception, fertility, charting, aurora rings, period apps & SO MUCH MORE! Introducing the incredible Jessie Brebner! This episode goes deep into the practical things you need to know about your cycle, fertility and why we should be tracking even if we aren't having sex. Things we cover: What is the Symptothermal Method? How does the Symptothermal Method work? What is cervical mucus and what can it tell us about our fertility? What is a “real period” and how to tell if yo...
Jul 10, 2024•38 min•Ep. 166
In this weeks episodes we combine snippets of four of our most downloaded episodes to give you a value packed hour of listening. You can find these episodes here: - #7 IBS & Bloating How to use nutrition (and FODMAPS) to reduce symptoms - #57 Weight loss for women Eat more, train less & get results with Kitty & Craig - #66 Low Progesterone Why we care & how to correct it with Sheradyn Dekker - #133 The benefits of Coffee Enemas with Happy Bum Co. P.S Whenever you’re ready, here a...
Jul 05, 2024•1 hr 10 min•Ep. 165
In this weeks episodes we combine snippets of four of our most downloaded episodes to give you a value packed 15 minutes of listening. You can find these episodes here: Episode 23 - #23 {Season 1 wrap-up} How 2020 & stress impacted my gut health with Sheradyn Dekker - Online nutritionist for women | Sheradyn Dekker Episode 6 - #6 Exercise & Hormones | Exercising for your Menstrual Cycle with Jade Leray - Online nutritionist for women | Sheradyn Dekker Episode 58 - #58 Restricting, traini...
Jun 27, 2024•16 min•Ep. 164
How exactly do I rebuild and repair my gut so that I can poop daily!? Prebiotics! Although I wish there was a magic pill to get you pooping, it actually requires a little more work. Once you have tested your microbiome with a GI 360 or GI map, we have a clear idea of what is going on in your gut and can start to heal with herbs, probiotics and prebiotics. By using the correct prebiotics we can feed the good bacteria, which are the key players in regular bowel movements! In todays episode we unpa...
Jun 19, 2024•19 min•Ep. 163
Today we are chatting all things nutrition and mental health with the wonderful Tara - @the_conscious_naturopath. In today's episode, we cover: Gut health and the brain Nutritional medicine to support neurological health Herbal medicine to support the nervous system Lifestyle tips for improving mental health How sleep affects moods Diet and mental health - is there a link? P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods. Get the “IBS” cras...
Jun 12, 2024•32 min•Ep. 162
Eat MORE carbs, rehydrate with MINERALS & eat quality PROTEIN to not only get the MOST out of your workout, but also your next one… and next one… and next one. What we do prior, during and post workout impact not only that session, but our recovery and future sessions. In this episode, athlete, @organicperformance_ founder and supplement “nerd” @nicfyfield breaks down endurance nutrition, recovery and why Gatorade is not an optimal recovery formula. An absolute wealth of knowledge, if you ha...
Jun 05, 2024•57 min•Ep. 161
Weight loss is a complex topic - so let’s unpack the role of your gut microbes! In this episode, I unpack what you need to be eating to support a healthy gut environment, and how this impacts the bacteria you have in your gut (& your weight!) P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods. Get the “IBS” crash course In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more f...
May 29, 2024•18 min•Ep. 160
Have you ever wondered what the root cause of your IBS is? In this weeks episode I break down the 5 root causes of IBS, how to get a clear diagnosis and how to heal your gut for good! If getting to the root cause of your symptoms is important to you, book yourself a free gut health planning session today & let’s map out what testing you need to finally be symptom free! P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods. Get the “IBS” cras...
May 22, 2024•22 min•Ep. 159
