#166 The Symptothermal Method with Jessie Brebner

Let’s chat about contraception, fertility, charting, aurora rings, period apps & SO MUCH MORE! Introducing the incredible Jessie Brebner! This episode goes deep into the practical things you need to know about your cycle, fertility and why we should be tracking even if we aren't having sex. 

Things we cover: 

• What is the Symptothermal Method?
• How does the Symptothermal Method work?
• What is cervical mucus and what can it tell us about our fertility?
• What is a “real period” and how to tell if you’re having one.
• How effective is the Symptothermal Method for birth control?
• Why aren’t we taught about fertility tracking by our doctors?
• Why does fertility matter? 
• Why is progesterone important?

Get more of Jessie:

Website:  https://fertilitycharting.com.au

Social links: https://www.instagram.com/fertilitycharting/ 

Affiliate code: SHERADYN15 for discount on courses

P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.

1. Get the “IBS” crash course
   In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices here.
2. Join our Gut Health Solutions Facebook Group
   for gut health recipes, tips & tricks here.
3. Book a Gut Health Planning Session
   And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here.

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