#172 What to eat when you are bloated with Sheradyn Dekker
Aug 22, 2024•12 min•Ep. 172
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Episode description
Get clear on what to eat when you are bloated & how to get to the root cause of your bloating! In this episode we unpack the WHAT and WHY behind bloating!
Bloating workshop - https://sheradyndekker.com/heal-your-bloating/
P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.
- Get the “IBS” crash course on how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating, and have more food choices here.
- Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks here.
- Book a Gut Health Planning Session and if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here.
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