People are distracted at work every 3 minutes on average. The average person checks their phone 144 times per day. These stats sound crazy but when you think about it, you can absolutely see how they exist. We are surrounded by more distractions now than we ever have been before. In this episode we talk about the science behind distractions, the cost of distractions, and what we can do to keep ourselves focused on what really matters!
Afraid of failure? Yeah, most of us are. Join us as we chat with our very own CIO, John Knight, about a different take on failure. What does it mean to fail fast? How do we USE our fails? And what stands in the way? Listen in to learn more about John (he's a funny and fascinating dude) and the freedom we can find through failure. How to get more from the Fail fast approach by understanding the different types of failure The Power of Experimentation: The True Wisdom Behind “Fail Fast” | by Brendo...
Conventional wisdom tells us that the only way to career fulfillment is climbing the ladder, one rung leading to another. What if there was another option? What if we figured out what we're really good at and what motivates us, and we found a role that allowed us to do that, every day? Just because you're good at the first "rung" of the ladder, doesn't mean you'll be good at the next. Each "rung" or role requires different talents or strengths. Tune in to this episode to learn more about why cli...
In today's episode, we talk about the quiet power of...listening. While it doesn't sound earth shattering, what we realized is that listening underpins all aspects of communication. Being a good listener does not come naturally to most of us, we have to work on it. Tune in to find out what you can do to work on your listening skills and why it's so important. Show Notes: Conversational Intelligence: How Great Leaders Build Trust and Get Extraordinary Results: 9781629561431: Business Communicatio...
In this second episode about Multipliers, we dive into 3 more characteristics of a Multiplier: The Challenger, The Debate Maker, and The Investor. Are you asking the big questions? Are you engaging people in good debates that lead to sound decision-making? Are you investing in others and giving them ownership of the results? We also touch on being an "Accidental Diminisher" and believe it or not, you probably have some of those tendencies, even if you don't mean to! Tune in to keep working on yo...
Life is full of constant predictable patterns of change, the tides, drought and flood, the seasons. And even when we know these changes are coming, we aren't always willing to do what it takes in each "season" to grow, reflect, and accept the challenge. In this episode, our COO, Adrienne Huy, talks about the "seasons" she's been through and the ones she's in now. Tune in to find out more about Adrienne and to take some time to reflect on how you're growing in your current season of life. Seasons...
Can people "play" their biggest around you? In other words, do you bring out the best in the people you manage, your teammates, your children? If so, you might be a multiplier. Multipliers are people that make others feel smart and capable and they get the most out of the people around them. In this first part of a series of episodes on multipliers, we discuss what a multiplier is, what a diminisher is (hint: the opposite of a multiplier), and some of the behaviors of a multiplier. If you're int...
Would you like to add $1,300 (or more) to your salary? For every point you increase your EQ, that's what you can do! That's the cool thing about Emotional Intelligence; it's not set in stone. You can work on it and it will benefit you in LOTS of areas in your life. Tune in to this episode to learn more about EQ and how you can start working on increasing those points! Show Notes: Emotional Intelligence: Why It Can Matter More Than IQ: Goleman, Daniel: 9780553383713: Amazon.com: Books Daniel Gole...
Everyone experiences stress! The key is not letting it run in the "background" all the time...it's not good for you...like, at all. Stress is linked with the 6 leading causes of death in the US. That fact alone should prompt you to reassess your tools and resources for managing stress. In this episode, we hope you'll learn why we get stressed (hint: it's just your body doing what bodies do) and what you can do. We are not professionals by any stretch of the imagination, if you are feeling overwh...
So, you might be thinking...ok, ok, positive thinking, I get it! But for real, who doesn't want to feel better, have less stress, and LIVE LONGER! Positive thinking can help with all of those things. On this week's episode, where to start, what to do, and how changing the way you look at things can make a huge difference in your life! Show Notes: Positive Thinking: Definition, Benefits, and How to Practice Positive thinking: Reduce stress by eliminating negative self-talk - Mayo Clinic Simon Sin...
Jim Rohn said, "It is not what happens that determines the major part of your future. What happens, happens to us all. It is what you do about what happens that counts." What do you do when life serves up a challenge? What's your mindset? Who do you lean on for support? Tune in to this week's episode as we get to know Shalan Fry and learn more about how she has overcome the obstacles in her life. Show Notes: 8 Powerful Questions to Turn Adversity Into Advantage - The Good Men Project How To Make...
We all have 'em even if we don't notice them or don't want to acknowledge them. Self-limiting core beliefs are deeply held ideas we have about ourselves that can hinder our personal growth. Things like "I'm not good enough," or "I'm weak or inadequate." You might not hear those exact words in your head, but your actions or behaviors convey them. Tune in to figure out where they come from, how to recognize them, and what to do about it! Show Notes: Challenging Negative Automatic Thoughts: 5 Works...
The title of this episode was supposed to be "The Kind Person You're Becoming" but by the end, we basically just beg you to DO something! And when we say something, we mean anything that's going to move you closer to the person you want to become. Let's make 2025 about figuring out who we want to become so that we can get all that we want! Once we figure out who we want to become, what we need to DO becomes much clearer. Want to be better in your relationships? Work on your listening skills. Wan...
Interested in learning more about our president, Brandon Anderson? This episode is for you! We talk about Brandon's childhood (that's where the pranks started!), his start here at Morris-Jenkins, and how he worked on himself to go from an in-debt installer to our next president. Learn more about his vision for the company and what he wishes we'd each do every day (hint: it's in the title of the episode!). You don't want to miss this one! Amazon.com: The Last Lecture: 9781401323257: Pausch, Randy...
Have you ever heard the "turtle on the fencepost" saying? How did the turtle get there? Not by his or herself! Someone put them there. All of us have people who have helped us get where we are today, have you reflected on who that is? Are you now the person that is helping others get where they want to go? Tune in to listen to our own Mark Cagle talk about who has helped him and how he hopes to help others. Show Notes: Wake Up In Life And Work On Yourself | Zig Ziglar Motivational Compilation...
Most people don't love change. Why is that? What can we do about it? Check out this week's episode for more info on change and how to embrace it! Show Notes: FFTs - Brené Brown Bringing Out the Best in People Understanding the Circles of Influence, Concern, and Control 9 ways to navigate change mindfully — Calm Blog...
For something that’s such a big part of our lives, we don’t give it nearly the focus and attention it deserves! Whether it’s at work or at home, we could all stand to work on how to listen and speak to others. Tune in today for some practical ways to up your communication game. Show Notes: The Love Prescription by John and Julie Gottman Communicate with Confidence: The Blueprint for Mastering Every Conversation I The Mel Robbins Podcast Crucial Conversations from Crucial Learning Discover Your L...
Are you ready to meet one of the coolest cats at Morris Jenkins? We've got our very own TJ Mickel on this week's podcast. He might be a plumber by day but by night he's a creator, entrepreneur, thinker, and mad scientist. Listen in to learn more about how TJ is working on leading a more intentional life that is focused on his goals and getting his message out into the world.
When we think of armor, we often imagine the big clunky metal stuff that jousters wear. Guess what...you wear it too! We all mentally "armor up" when we are trying to avoid feeling vulnerable. We hope that it will protect us from blame, shame, or hurt and it can. But it also keeps us from creating genuine connections and relationships with people because we're never allowing ourselves to be truly seen. Check out today's episode for some examples of how we armor up and how to get rid of any armor...
Do you find yourself wondering why it's hard to trust people? Or maybe, what does it even mean to trust something or someone? In this episode, we explore how trust plays a pivotal role in our relationships and personal growth. We'll share insights on how to build trust, both in yourself and with others, and discuss strategies for overcoming doubts and fostering a more secure and connected life. Join us for a conversation on the power of trust and how it can transform your journey. The Five Dysfu...
Have you ever thought about your approach to life? What would you say if someone asked you that question? Your day-to-day outlook really does impact you and those around you in so many ways! Jim Rohn says, "Either you run the day or the day runs you." How are you approaching each and every day? Show notes: Why Is the Way You Approach Your Day So Important? | Psychology Today Your Outlook on Life Effects your Entire Experience (mysaltwaterskyline.com) 9 Daily Habits to Boost Your Outlook on Life ...
Do you have '"destination disease?" Always focused on where you're going instead of where you're at? Do you play the when/then game? "When I get this promotion, then I'll be successful." In this episode, we talk about the journey and making the most of now. Tune in for some ideas on how to be more present and enjoy this ride we call life! Show notes: https://jennifer365.com/blog/forgetting-to-enjoy-the-journey https://www.peoriamagazine.com/article/enjoy-journey/ https://www.linkedin.com/pulse/s...
Confidence impacts far more facets of living a happy life than one may think. It's important to intentionally work on your confidence because it is a skill that can be practiced and built. In this week's episode, we talk about what confidence is, how it's different from being arrogant, and how you can work on it to build a happier more fulfilling life! Show notes: Confidence | Psychology Today Why Self-Confidence Is More Important Than You Think | Psychology Today How to Be More Confident: 9 Tip...
All humans need to feel connected to others. No matter how much you "don't like people," you are still built to desire connection. In this week's episode, we talk to Ethan Edberg about the importance of building relationships and how to do that. Tune in to get some tips on how to work on your relationships and why they're so important to your life. Show notes: 7 Building Blocks of a Great Relationship | Psychology Today Building Blocks To A Successful Marriage Or Relationship | Pillars Of Hope C...
Feeling like you can't get going? Hopefully, this podcast can help! We share some thoughts on motivation and some strategies for how to get moving when your motivation isn't as high. Don't wait around y'all...the sign you're looking for may or may not come, do what you NEED to do to live your best life! Show Notes: David Goggins Motivation Video The Science of Motivation What is Motivation? The Art of Staying Motivated James Clear Article on Motivation Photos: https://www.dropbox.com/scl/fo/vu39...
Are you a chronic complainer? Could you complete a 21-day complaint-free challenge? In this episode we talk about why people complain, the effects of complaining, and how to minimize it. Don't worry...we won't try to persuade you to NEVER complain, that would be really difficult, but we do encourage you to recognize when it's dominating most of your conversations. Excessive complaining brings everyone down, we can be part of the solution or part of the problem! Links: The No Complaining Rule boo...
Ladies and gentlemen, meet Brandon Belk! His energy and outlook are infectious! Brandon shares with us his favorite "Deweyism" and we talk about development both personally and professionally. Tune in for why developing yourself is important, ideas on how to do it, and to learn more about one of your amazing colleagues! Show notes: Why People Stop Growing: https://shorturl.at/dtQT1 7 Habits for Highly Effective People (book link): https://shorturl.at/dhHLT What Is Personal Development and Why Is...
Is conflict good or bad? If you said both, you're right! Conflict can be good or bad, it's all about how we handle it. And guess what...there's always going to be conflict when people come together! So, we better get some skills for dealing with it productively. That's what we hope to give you in this episode, a few tools for your toolkit when it comes to navigating conflict! Links: Crucial Conversations Book Think Again Book Conversation Planner Style Under Stress Assessment...
In this episode, our very own creative genius, Korey McDonald is with us! We talk about everything from Xena Warrior Princess to why it's important to tap into your creative side and live a more creative life. Even if you don't consider yourself creative, take a listen, you might be surprised at what you learn about yourself and what you're capable of! Links: On Being with Krista Tippett: Rick Rubin — Magic, Everyday Mystery, and Getting Creative on Apple Podcasts Steal Like An Artist book Korey...
Vulnerability is the feeling you get when there's uncertainty, risk, or emotional exposure and we all experience it, sometimes daily. Most of us have "armor" that we put on to prevent ourselves from feeling this way. In this episode we explore what it means to be vulnerable, the myths around vulnerability, the armor that we put on, and how to better show up as ourselves and have a true connection with others.
