Distractions
Jun 25, 2025•1 hr 3 min•Season 2Ep. 39
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Episode description
People are distracted at work every 3 minutes on average. The average person checks their phone 144 times per day. These stats sound crazy but when you think about it, you can absolutely see how they exist. We are surrounded by more distractions now than we ever have been before. In this episode we talk about the science behind distractions, the cost of distractions, and what we can do to keep ourselves focused on what really matters!
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