Some people love to work out and some people wish they never had to! Some people have to tone it back and others need to tone it up! Which one are you? And how much exercise is too much, too little or just enough? Find out in this week’s Earn That Body Podcast.
There are so many diets around today that it is hard to not be tempted to try them sometimes! But if you are constantly looking for that next quick weight loss program and are afraid to tell your friend/partner that you are once again trying another diet...you might be what I call “diet addicted”! Find out what this means and how you can make some lifestyle nutritional changes that might just get you off the diet train!
Have you any idea what I’m talking about when I say Rings, Badges and Streaks? Well, we now live in a time where companies are creating lots of ways to inspire you to keep moving! Yet, at the same time, their goal to keep you attached to their APP or SERVICE might be overshadowing your goal to keep it all in perspective and healthy! Find out in this week’s podcast episode if these goals are helping or hurting you personally.
The reason all those New Year’s resolutions fail is because they are too extreme. That is why I hope to get your health and weight loss dialed in for 2020 by following these 4 Areas of Health. When you focus on a more general approach, you are more likely to turn steps into habits vs. failures. Listen to this week’s episode to set yourself and your health up for success in 2020!
You might have heard this episode many months ago..or maybe it will be your first time! ITt was the #1 episode of the year for the Earn That Body Podcast! And I have to say, it does come at the perfect time for the New Year’s Resolutions ahead! Which episode was it? Find out in this week’s final episode of 2019!
Whether you have a vacation coming up or you travel for work, here is some fantastic advice to help you manage the time away successfully. Simply following these tips, plan of attack & Eagle’s Healthy Travel Checklist are certain to get you through your next trip without gaining weight. Link to downloadable checklist here: www.earnthatbody.com/travel
Ugg! No one likes to be sick! But when we are it’s important to understand if you CAN exercise, if you should NOT exercise, how to ease back AND these 10 Myths you might be falling for when it comes to being sick! Get all these details and more in this week’s episode.
We all know that feeling after a long holiday weekend or vacation when we just want to CLEANSE our body! But there are many reasons why this might not be the best method to feeling better, losing weight or detoxing! Find out why and what you can do to feel better & shed those pounds the healthy way.
I put together 10 awesome tips to get you through your holiday feast so you don’t finish the night feeling bloated, sick or uncomfortable in those skinny jeans! I call it the POWER OF ONE and I bet if you did just a few of these on Thanksgiving Day you would feel GREAT vs. HORRIBLE the next day!
Many clients have been asking me about the documentary called The Game Changers. A movie that puts a bit of fear into the public eye about eating meat and how going to a plant based nutritional diet is what is best. Well, before you make any drastic changes to your eating habits, please listen to this week’s podcast to make sure you understand a few things they do NOT tell you in the movie.
In this episode I get to answer several questions my followers, clients and friends had about my own personal health, nutrition and life! In addition to questions about menopause nutrition, how to start a fitness business and details about my new passion in life! Get all the details in this week’s podcast episode!
The evidence is out there that being positive can make a profound impact on how you live your life! Business owners, athletes and overall successful people are often the most positive people we know. Find out in this episode how being POSITIVE might just impact your waistline and 6 top tips to help you change your mental outlook!
This episode is for anyone confused about eating carbohydrates! Should you? Should you not? Will you lose weight if you don’t eat them? Is it healthier without them? We live in a time where the dietary advice is simply CONFUSING! So, I am coming back to the topic to clarify!
Whenever I complete a marathon, I see so many aspects of the training & race that compare to our lives and our true character. Even if you are not a runner, you will enjoy this episode as I discuss 4 aspects of your life (that directly correlate to a marathon) that you should be engaging in fully each day.
Behind every great man is an even greater woman! This woman is just that! Tania Farah is the wife of Olympic Champion Mo Farah! She will inspire all of you and remind us that there are NO EXCUSES and we can in fact do it all!
CBD is all the rage right! They say it can help with sleep, anxiety and even pain. Let’s dig deeper and see what the research says. It is always interesting to know so you can make the most educated decision for yourself if you use or want to try CBD.
In launching my new program The Nutrition Recharge, I realized how many people are addicted to logging their food. Find out in this week’s podcast episode the PROs and CONs of food logging for the sake of weight loss.
Whether you are injured or not, at some point you are likely to get hurt. And I don’t want you to make any of these mistakes because it is hindering people’s abilities to heal! Find out in this episode what 10 things might be holding you back from getting 100% over an injury.
I don’t know about you, but I have been getting more & more confused at the market when I stare at all the options for cooking oils! When should we use olive oil? Is coconut oil actually healthy or not? What about peanut oil? The list goes on and on. Well, I did the research to tell you which oils to choose, when to use them and if some of them are a bit over-hyped. Check it all out in this week’s Earn That Body Podcast episode.
I have come to the realization that getting older is never going to be easy. And if you are not fit & healthy in your middle age, your older years might be more of a challenge than you realize. In this episode I talk about 4 realities of aging that will be greatly impacted if you don’t take action on your health today.
Many people ask me which brand multivitamin I take. And I always hesitate to tell them. Find out what I take, why I hesitate and what you need to know about the MULTIVITAMIN in this week’s Earn That Body Podcast.
If you feel like you do your abs workouts weekly, eat pretty well and yet still can’t remotely see your 6 pack, then this podcast episode is for you! I have narrowed it down to 5 Main Tips/Tricks that help my clients finally get the 6 Pack! I have even been called the 6 Pack Doctor because so many of my clients tend to get their definition in their core after doing my Earn That Body Program! Want to see some video tips on form? Go to: https://www.earnthatbody.com/6pack
I have to admit, when I saw this list of 8 Foods That Are Not So Healthy...a few made me really think! And even I might be backing off a couple of them! Find out the details about these foods that we have been thinking are good for us all this time!
There is a reason most nutrition experts think that breakfast is the most important meal of the day! But it might be time for you to see all those reasons and how it truly impacts your day, your performance and even your mental clarity! Get all the details about breakfast, some great breakfast meals and more in this week’s Earn That Body Podcast! FREETB: (FREEBIE Oatmeal Recipe): www.earnthatbody.com/oats
We all know sugar is not helping our waistline or our health! But did you know that doing sugar detoxes and extreme sugar cleanses might be doing more harm than good? Find out 5 Tips that can help you get over the sugar addiction that are NOT so extreme and can be used throughout a lifetime.
Do you let these things stand in your way to reaching your goal weight? You might not realize it, but there are 10 things that often get in the way of weight loss and they can be easily fixed! Take a listen and see if any of these pertain to you!
Do ever get overwhelmed with all the diets out there! And then your kiddo (teen) seems start following the CRAZY fads! Well, it's time to dial it all in with REAL NUTRITION that benefits the body and the athlete. This is a great episodes for overall nutrition for YOU and your TEEN!
Did you know that dehydration will affect your performance, your body and overall health? If you or your TEEN is an athlete or simply workouts a lot (and SWEATS), you likely need to understand how to HYDRATE the body properly. It's not just water you need! Check out this episode to learn more!
You asked! I answered! Everything from “Why don’t low calories lead to weight loss”, “How does an endurance athlete eat all those calories” to “Lifting weights with or without shoes” and more!
Are you tired of gaining weight each summer season? Try these 10 tips to help keep you on track! Just listening to each tip will make you more mindful of your nutrition and workouts all summer long!
