#143 Hydrating The Athlete (Teens too!)
Jul 07, 2019•31 min
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Episode description
Did you know that dehydration will affect your performance, your body and overall health? If you or your TEEN is an athlete or simply workouts a lot (and SWEATS), you likely need to understand how to HYDRATE the body properly. It's not just water you need! Check out this episode to learn more!
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