#170 How Much Exercise Do We Need? - podcast episode cover

#170 How Much Exercise Do We Need?

Jan 26, 202032 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Some people love to work out and some people wish they never had to! Some people have to tone it back and others need to tone it up! Which one are you? And how much exercise is too much, too little or just enough? Find out in this week’s Earn That Body Podcast.
For the best experience, listen in Metacast app for iOS or Android