#52 Coffee! Healthy? Or Harmful?
Have you heard coffee is bad for you? Or perhaps myths about it being a dehydrating beverage? Want to know the latest findings? Is it healthy or harmful? Find out on this episode!
Apr 09, 2017•17 min
"Earn That Body Podcast" with Kim Eagle
The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.
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Episodes
#51 When Should You NOT Workout?
Do you ever wonder when you SHOULD or SHOULD not workout? How many times have you been sick and thought "does it help or hurt me to workout right now?" Or perhaps you are injured and wonder "should I work through it?" Find out 5 times you should definitely NOT workout on this podcast episode!
Apr 02, 2017•18 min
#50 Valerie Hunt & Pose Running!
Do you ever wonder why you are not a faster runner? Or perhaps why you keep getting injured when you run? Well, I have wondered it many times and that is why I went out and got some coaching from one of Austin's award winning running coaches, Valerie Hunt! She discusses the concept of POSE RUNNING in this episode and how it helps you NOT get injured while getting FASTER! Find out what she did to go from an 8:30 pace to a 6:30 pace!
Mar 26, 2017•53 min
#48 The 10 Questions to Health!
Check out these 10 Questions and see if you are HEALTHY! These questions can give you a great sense if your body is balanced and harmonized. Your answer to each question might surprise you! Listen to this episode and take the 10 Question Test!
Mar 19, 2017•21 min
#49 Tips To Travel Light!
Do you have a vacation coming? Would you like to come home without the weight gain & bloating? Check out these tips to help you on a road trip or vacation across the world! This is exactly what I do to stay on track when I travel!
Mar 12, 2017•19 min
#47 How To Pick A Trainer or Coach?
Do you think you need a personal trainer or coach? Perhaps you want to drop those last pounds or get ripped? Well, make sure you know how to pick the best trainer/coach for you! Follow these 10 Tips to help you make the right choice!
Mar 05, 2017•28 min
#46 Accountable to YOU!
Do you lose weight while on a program or a challenge, but then gain it back when on your own? If you struggle to hold yourself accountable to your health goals, THIS is the episode for you! Find out what 4 steps I personally use hold myself accountable and how you can use them too!
Feb 26, 2017•18 min
#45 Sodium! What's It Really Doing To You?
People tell you to watch your sodium but do you know why? Do you know how much sodium you should be eating or not eating? Do you want to know some restaurants you all frequent that are CRAZY high in sodium? Definitely do NOT miss this week's podcast episode! SODIUM could be the "S" that is also killing your weight loss!
Feb 19, 2017•23 min
#44 Sleep! Is it Killing Your Weight Loss?
Are you having trouble dropping those last pounds? Do you eat right, workout and still struggle? Maybe it's because your SLEEP is actually to blame! Find out in this week's episode and how you can fix it STAT!
Feb 12, 2017•15 min
#43. STRESS! Get Out Of This Cycle!
Do you feel STRESSED out all the time? Find out what this might be doing to your body and how it is impacting your WEIGHT! What can you do STAT to take action against the STRESS CHAIN REACTION? Find out in this episode!
Feb 06, 2017•27 min
#42 An Eagle-Ized Supplement Company? Find Out Which One!
You know I am NOT a fan of supplements! I created The Eagle Real Food Protein Shake to avoid protein powders! However, I finally did find a company that seems to have their supplements at a level that I can stand behind! Find out WHY and WHAT company that is!
Jan 29, 2017•30 min
#41 Protein! How Much? What Kind? And More!
Do you get confused about protein? How much do you really need? Is too much bad for you? Are there some sources of protein that are better than others? Check out this episode to learn the RIGHT information about this important nutrient!
Jan 23, 2017•20 min
#40 Are After School Sports Making You Fat?
Could your child's after school sports be the reason you have gained weight? Sounds crazy, but listen to this week's podcast and let me know if this description describes your family after your child's sports practice!
Jan 15, 2017•23 min
#39 Are Fitness Challenges Destroying Your Body?
Have you been invited to do a FITNESS CHALLENGE? You know, 100 push ups/day? Or Daily Pull Ups? Or Run Daily? Well, find out what I think about fitness challenges and why they might be doing more than challenging your body!
Jan 08, 2017•21 min
#38 New Year's Resolutions? Do those work?
Do New Year's Resolutions work? Do they get you to the next level for fitness, health, nutrition? Find out what I do instead of RESOLUTIONS! Get your 2017 started off RIGHT with these simple steps!
Jan 01, 2017•19 min
#37 Let's Get Real! Ask Me Anything!
I want to GET REAL with EVERYONE! What do I eat when I splurge? Do I ever eat a whole cheesecake? Do I just want to go to McDonalds sometimes? It's time to GET REAL and answer the questions you really wanted to know! #REALisTHEnewPERFECT
Dec 12, 2016•25 min
#36 My Tips To Get RIPPED!
Do you want to know my TIPS to get RIPPED? Let me tell you what I changed in my fitness and nutrition world to get the body I have today! And why I think most strength training programs are failing their clients!
Dec 05, 2016•17 min
#35 The Truth about Detox Diets!
Did you gain a few pounds and now you want to DETOX your body? Thinking about buying a detox diet program with supplements, shakes and a "quick" fix to drop the pounds? Before you do, find out the skinny on these DETOX programs! And ways you can naturally DETOX!
Nov 28, 2016•21 min
#34 10 Tips to NOT Gain Weight on Thanksgiving!
Are you afraid you might gain 5 pounds this Thanksgiving? Or perhaps 10 lbs by the time the 4 day holiday weekend is complete? Check out these 10 tips that I personally live by to NOT gain weight on this FOOD driven holiday! Why gain weight if you don't have to?
Nov 21, 2016•18 min
#33 Comfort Food? How to Break The Cycle!
Do you turn to comfort food when you get stressed or emotions take over? Do you wonder why you keep turning to these fattening foods? Are they killing your waistline and making you feel depressed after you eat them? Find out where they originated and how you can break the cycle in this week's episode!
Nov 14, 2016•15 min
#32 Happy FEET, Happy ATHLETE
Do you wear the right workout shoe? Do you know what type might be best for YOUR foot? Do you know how often you should actually be replacing these shoes? Find out 4 Tips to Happy Feet for the Happy Athlete!
Nov 06, 2016•19 min
#31 Can You Get Your Body Back Post Baby? Special Guest: Lisa Druxman
Are you a mom? If so, this is an episode you do not want to miss! Lisa Druxman (owner of Fit4Mom) is my guest and tells us everything you always wanted to know about pre/postnatal fitness & how to get your body back!
Oct 30, 2016•34 min
#30 10 Reasons Your Weigh In Did Not Rock!
You know those days you get on the scale and you know it's going to be a good weigh in because you did everything RIGHT? And then it's NOT the weigh in you were hoping for! The devastation! The confusion! Don't fret! These are 10 likely reasons on what went wrong!
Oct 24, 2016•24 min
#29 Body Distorion, Self Love and Honor!
Too many women are falling into some serious detrimental traps! There is body distortion, a lack of self love and not enough HONORING the body! Please listen to this important episode that might relate to you more than you realize! And if you have a teen-age girl, this is an episode you do not want to miss!
Oct 17, 2016•26 min
#28 Protein Powder
The episode you all asked for! What PROTEIN POWDER is right for you? I took the top protein powder brands and compared them all! A great episode if you want to know what I use for a protein powder and what I look at to determine if this brand is EAGLE-IZED!
Oct 10, 2016•41 min
#27 Injuries! How To Handle Them When Losing Weight!
How do you handle an injury when you are trying to lose weight? Will an injury mean you will gain weight? Find out how to handle an injury and how to PREVENT them!
Oct 02, 2016•29 min
#26 Social DIET Sabotage
Do you want to know some TRICKS to survive SOCIAL situations so that you don't sabotage your diet! You know when you are eating healthy and working out all week and almost dread going out because you do not want to UNDO all your hard work? If you have been there, THIS episode is for you! Get my TOP tips to SURVIVE!
Sep 25, 2016•18 min
#25 To QUIT? or Not To QUIT?
Do you QUIT things you start? A fitness program? A diet? How fast do you GIVE UP? Well, let me tell you a few stories that might change how you react the next time you want to GIVE UP!
Sep 19, 2016•23 min
#24 Dairy! Full Fat? Low Fat? or Non Fat?
Once we were supposed to only have NON FAT dairy! Then, FULL FAT dairy! So, what is the truth and what should we choose? Find out what I eat/drink and the reasons you should pick your dairy wisely!
Sep 11, 2016•15 min
#23 The Weight Loss Plateau! Is Your Weight Stuck?
Has your weight loss hit the PLATEAU? You can't break that ONE number on the scale? Well, it's time to BREAK it with these helpful tips!
Sep 05, 2016•16 min
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