You should not count calories? You should count calories? If it's healthy you don't have to count the calories? What is the truth? And what will truly help you shed those pounds? Find out on this week's Earn That Body Podcast Episode!
Is anyone else ready to GET BACK ON TRACK with Fall Season? Kids go back to school and it's like New Year's for moms! You can get your nutrition, workouts and life back in order! Here is how I do it and how you can too!
Check out these 8 HABITS I personally have that have absolutely played a role in the body I have today and how I have maintained it for the last 11 years! Easy things you can do too in order to Earn That Body!
Perhaps you thought some of these exercise myths were actually true? Well, make sure you listen to this week's episode so you get the REALITY on what you might be doing RIGHT or WRONG!
What you eat can affect your weight, hormones and SKIN! Find out which foods might cause acne & wrinkles! And which foods will make your complexion radiant!
The HEALTHY truth about the cocktails you are drinking! The good, the bad and the HEALTHY! Find out what you might not know about which cocktails to pick!
You hear it all the time, BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY! But is this true? Do you need to get up before a workout for breakfast? Can your kids skip this meal? Find out WHY you should or should not be eating this meal!
You might think these 10 things are HEALTHY! But guess what? They are NOT! Marketing over the years has tricked you into believing that these are GREAT choices for your nutrition. But you might need to think again! Find out what 10 things might be the reason you are NOT losing weight.
Do you ever question your doctor? Do you assume the doctor always knows what's best for you? Listen to this week's podcast to find out what happened to me and how I learned a big lesson! Sometimes it is okay to QUESTION the DOC!
We know we need calcium for our bones! But do we really need to take supplements? Does calcium help other systems in the body? If we are vegan or dairy free, can we still get in enough? Find out this and MORE about CALCIUM! Trust me...the research has CHANGED!
Did you know that your body DOES need a certain amount of fiber? And it's NOT just helping your bowel movements! Find out how fiber helps your body and how much you really need to eat!
Summer is a tough time to stay fit! Your schedule is not consistent! Kids out of school! Your health often takes the back burner! But, I have 5 ways to help you STAY FIT and/or GET FIT this summer! LET'S EAT THOSE EXCUSES FOR SUMMER BREAKFAST!
Want to drop those HOLIDAY (or vacation) pounds STAT! Try these 5 tips that do NOT involve a detox (because those don't work!). You might be surprised by tip #5!
I have been there! You can't drop the last 5-10 pounds! Your DIET keeps failing! You feel unsuccessful! You can't possibly eat less! Guess what you are doing wrong? I bet I know! Find out in this episode!
Is your sunblock toxic? You should find out since you are lathering it all over the largest organ in your body! Find out what you do NOT want in your sunblock, what you DO want in your sunblock and if YOUR brand is TOXIC!
Do you struggle with what to order at a restaurant when you are trying to hard to eat healthy? Is it almost stressful? Get my Top 10 Tips for How To Order RIGHT at a restaurant if you are watching your waistline!
Do you feel like you are in a FITNESS FUNK? You know those days you just do NOT want to go workout? Or perhaps you have lost the drive to exercise completely? Listen to this episode for 5 Tips that can GET YOU THROUGH IT!
Do you want to know which protein bars I recommend? Which ones I do NOT recommend? The bar I eat? The bar I spit out? Learn what to look for in your protein bars & when you should eat them in this episode.
Do you want to know the best time of day to workout? Will you actually burn more calories at a certain hour? Find out in this episode!
Carbs! Should we eat them? Should we avoid them? Find out if I eat carbs, WHY and if it affects your weight!
Find out about these 3 "Healthy" food labels that are FOOLING you! Don't let marketing schemes by food companies affect your health!
I thought I would start my podcast with a little background about me! How I started Earn That Body and where it all began! Check out my journey!
Did you know STRESS could be hindering your weight loss?
The TRUTH about Soda!
Is there a better time of day to workout? Find Out!
Let's Talk Body Image! The Good and the Bad! If you are a parent, this is one you don't want to miss!
Want to find out the top 10 Things I do NOT eat?
10 Things That Are Not Healthy by Kim Eagle
Eating Organic by Kim Eagle
