So, you keep hearing you should meditate! But WHY should you? And HOW do you even get started? WHAT will the benefit be? Can it really help with weight loss? Find out this and more about meditation on this week's Earn That Body Podcast!
Is it possible that you are FAILING YOUR BODY? Maybe it's NOT failing you? Over the past few weeks I have realized why so many people are suffering with their health and having issues maintaining weight loss. They are missing these 3 IMPORTANT things they need to do daily! Check it out in this week's Earn That Body Podcast!
Bone Broth! You keep hearing about it and might wonder if it truly has some of the incredible benefits people are raving about! Well, find out in this week's Earn That Body Podcast if you NEED or do NOT NEED to drink that broth!
How to set yourself up for success in 2018? Stop making resolutions that you can't even remember 2 months later! Follow these steps to help you set intentions for your year with a way to hold yourself accountable! A system that has worked for me and will work for you!
Are you tired of getting sick? Do you feel like Winter rolls around and that means you are DOWN for many weeks in the season? Well, guess what? I don't get sick very often and I'm sharing my top 7 Tips on How I Avoid Getting Sick all Winter!
Need some help with your holiday shopping? Check out my TOP PICKS for 2017! Ideal for active and fit people who enjoy the very best! Includes cheat sheet with links to each item and some great discount codes! LINK for CHEAT SHEAT: https://www.shockthatbody.com/p/holiday
Are you tired of feeling bloated, lethargic and up 5 pounds after Thanksgiving Day? Try these 10 easy tips to help you stay in control and feel great through the entire holiday weekend!
You record calories! You track nutrients! You eat healthy! But your body does not change! Maybe you are missing these 4 things that play a serious mental game in weight loss! Check out this week's episode to get MIND RIGHT about transforming your body.
Do you ever wonder if there is a certain yogurt that is the HEALTHY one? Full fat? Low fat? No fat? Greek? Skyr? With fruit? No fruit? Dairy free? So many choices, and yet, how do you know which one is best for you? Check out this week's episode and find out!
Do you know the difference between a label that says REDUCED fat vs. LOW fat? Do you think trans fat free means there is NO trans fat? Or how about sugar free....does that mean it has no sugar? Find out the truth about the everyday food labels that are used as marketing ploys to get you to buy it! They will trick you and should NOT be allowed! But yet...this is how it is! So, learn which labels to watch out for and teach your kiddos too!
Do ever feel like you are the only one in your family or amongst your friends that is trying to eat healthy? Does it seem like they look down on you, roll their eyes or always have a comment to make when you try to NOT eat/drink the unhealthy options? Well, you are not alone! A lot of my clients have a partner that is NOT healthy and it can make it hard for you to keep up the good work! Listen to this week's episode to find out some tricks on how to handle those people AND how to attend a functi...
Have you been hearing about people talk about the Keto Diet? Ever wondered what it was? If it might work for you? Is it healthy? And does it help athletic performance? Find out in this week's Earn That Body Podcast Episode!
Are you always starving? Or perhaps NEVER even hungry? Listen to this week's podcast episode to find out how I stave off hunger and how some people's starvation is slowing down their weight loss plan.
Do you JUNK TRAIN? Do you know what that means? Well, if you are constantly trying to reach a physical goal and NOT hitting the end result, it's possible you are JUNK TRAINING! Find out 6 things you can do to AVOID it and take steps in the right direction to reach those goals!
Do you keep hearing about people eating the Plant Based Diet? Are you wondering if it's another fad? Is it the same as being a vegetarian or vegan? And is this the right nutritional change for you? Find out on this week's Earn That Body Podcast episode!
Are you constantly wondering if your cholesterol is in fact HIGH or NORMAL? Do you hear different research daily about what you should and should not eat for your cholesterol? Did you hear eggs are good for you and then bad for you? And what about these documentaries about healthy eating? Are they TRUE? Untrue? Biased information? Well, it's time to get to the bottom of it all! Check out this week's episode for the latest information and how my numbers rank on the charts!
I don't know about you, but lately I realized that social media has been putting me in a serious funk! I started to do a little research and found out that there is a REASON for it! Check out this week's episode to hear about my personal, honest journey with social media, how I am going to make a change and how YOU might be affected too!
Let me guess...you train for a marathon and gain weight? Or perhaps an Ironman and can't lose 1 pound? It's actually very common! Find out 5 reasons why many athletes are struggling to lose those last pounds!
Do you feel like your summer body is losing its glory? Let me guess...you are not on schedule with your workouts, nutrition or life right now? I get it! Summer is fun, but the extra pounds you might be gaining are not so fab! Here are 10 QUICK ways to start dropping those pounds STAT!
My doctor told me I'm the ultimate Ironman based on my bloodwork! Find out why and the fiasco it caused in my head! Perhaps you can learn from my BLOOD WORK GONE WRONG! And what you should be asking your doctor!
The ultimate CHEMICAL "S" STORM is in this CAN! Find out what past research said about soda and what this year's research says! AND...can we really trust this research? If you drink soda or know someone who does, this is a DO NOT MISS episode!
Want to know how I helped my 14 year old find his sport? Well, it did not happen overnight! If you are a parent, this is an episode you don't want to miss! And even if you are not a parent, maybe this will help you find your PASSION SPORT!
I learned 5 lessons! These lessons can pertain to almost any challenge you face! And learning from these lessons can help you the next time an obstacle comes your way! Let's face it, how we handle a difficult time in our life says more about our character than how we handle a life that has no problems! Check out this episode and see what you can learn from my 5 lessons!
Are you sitting on a coach wondering if you could ever do more? What if there is an ATHLETE inside you and you don't even know it? Check out this week's podcast interview with Carrie Barrett to find out how she went from UNFIT to ATHLETE! She says she once came in last place for a Half Marathon! And NOW she is on top of the podium! She talks about how she did it, how she lost weight and how she became a vegetarian! An episode you do not want to miss!
Did you know your SKIN is the largest organ in your body? And we slather a lot of toxic chemicals all over it in the summer! Make sure your sunblock is NOT harmful and find out what to look for on your sunblock bottle! The good, the bad and the HARMFUL! An episode you don't want to miss as summer is approaching!
Do you know what is ruining your body more than anything? Your IRRATIONAL BODY EXPECTATIONS! This is a very important episode for people who are never satisfied with their body weight, body image and overall body confidence! Do you have these IRRATIONAL expectations? Find out things you can do to actively change your thoughts and therefore your life! You might even catch me SLIP about my personal negative self talk! I chose NOT to edit it so I could be REAL with all my listeners.
Check out this fantastic interview with Natasha Van Der Merwe to find out how she lost the baby weight as a pro-triathlete, how her nutrition has changed by adding MORE calories and how she inspires people to try this amazing sport all over the world! If you are a MOM or an athlete, this is an episode you won't want to miss!
Do you ever wonder if your HORMONES are stronger than you are? They affect your mood, your skin, your weight and sometimes feels like they affect your whole life! Find out if some of your symptoms could be HORMONAL! Sometimes normal, sometimes not.
Are you ever so sore from a workout you can barely walk the next day? Or how about incredibly exhausted? We all focus so much on our fitness workouts that we forget we need to take active steps to RECOVER! Find out my TOP recovery tricks so your body can be ready to keep going!
Did you know that going #2 actually tells us a lot about our health? Find out if your POOP is normal? or showing signs of concern? Definitely an episode that will make you smile and let's face it...going #2 can make or break a day! So don't miss this one!
