Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast - podcast cover

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg DC •drberg.com
Health & Fitness
Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.
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Episodes

The Deeper Causes of Brittle Nails

Brittle nails are a sign of something more going on in the body. Learn more and discover the best remedies for brittle nails.

Sep 01, 2023•10 min

Cold-Water Immersion Benefits for Your Genetics (Genes)

Discover the amazing benefits of cold-water immersion and the best way to make it easier. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/ https://link.springer.com/article/10.1007/s00421-016-3480-1 https://www.nature.com/articles/s41586-022-05030-3...

Sep 01, 2023•10 min

The BEST Meal to Clean Out Your Arteries

This is the best meal to clean out your arteries. But, it goes against what you’ve been told. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7036036/ https://pubmed.ncbi.nlm.nih.gov/20379054/ https://www.frontiersin.org/articles/10.3389/fmicb.2015.00671/full https://www.sciencedaily.com/releases/2018/05/180510203730.htm...

Aug 31, 2023•9 min

Key Vitamin Deficiencies Causing Your Back Pain

These nutrient deficiencies can lead to lower back pain. Check this out. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/ https://pubmed.ncbi.nlm.nih.gov/23384256/ https://pubmed.ncbi.nlm.nih.gov/34919073/ https://vitamindwiki.com/Lumbar...

Aug 31, 2023•7 min

Fix the Root Cause of Dark Circles Under the Eyes

Natural remedies for dark circles under the eyes work—but only temporarily. Learn about the deeper causes of dark circles and how to really get rid of them. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341031/ https://en.wikipedia.org/wiki/Adrenal_insufficiency https://www.sciencedirect.com/science/article/abs/pii/S0367326X12002791...

Aug 30, 2023•7 min

The Hidden Source of Heart Attacks That You Never Considered

This hidden cause of heart attacks is common and not talked about enough. Learn more. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5813022/ https://pubmed.ncbi.nlm.nih.gov/12844510/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4831313/ https://pubmed.ncbi.nlm.nih.gov/30688660/...

Aug 29, 2023•12 min

The #1 Best Way to Rid ALCOHOL Cravings

Sometimes you need to deal with cravings first so you can successfully do the keto diet. Find out how to get rid of cravings for alcohol or sugar. DATA: https://www.sciencedirect.com/science/article/pii/S0085253815460260 https://www.frontiersin.org/articles/10.3389/fnins.2015.00144/full...

Aug 28, 2023•6 min

The Best Food for Your Eyes

Start consuming the best foods for your eyes—they're easy to include in your diet! DATA: https://pubmed.ncbi.nlm.nih.gov/8300367/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3740325/

Aug 28, 2023•6 min

STOP Eating These Foods if You Are Hypothyroid

If you have hypothyroidism, you need to avoid these foods! DATA: https://bit.ly/3E28nED https://www.ncbi.nlm.nih.gov/books/NBK549880/ https://pubmed.ncbi.nlm.nih.gov/10230474/

Aug 27, 2023•4 min

The Mind-Blowing Benefits of Berberine

There are a lot of wonderful herbs and remedies out there—but berberine takes it to the next level. Learn more about the benefits of berberine. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3660979/ https://www.sciencedirect.com/science/article/pii/S0925443911002316 https://examine.com/supplements/berberine/research/...

Aug 26, 2023•4 min

Why Synthroid® Has Bone Loss Side Effect

This common treatment for hypothyroidism has a surprising side effect. Learn more. DATA: https://www.restartmed.com/10-things-patients-should-know-about-armour-thyroid/ https://www.ncbi.nlm.nih.gov/books/NBK549880/

Aug 26, 2023•7 min

The BEST Remedy for Seasonal Allergic Rhinitis

This is the best remedy for seasonal allergies. Check it out! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377380/ https://www.gettystewart.com/how-to-prepare-stinging-nettle-to-eat/

Aug 25, 2023•6 min

The REAL Reason Glucosamine Works for Arthritis

Discover the interesting benefits of glucosamine that go beyond just supporting osteoarthritis. DATA: https://bit.ly/45hhwFk https://ard.bmj.com/content/79/6/829 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3557824/

Aug 24, 2023•5 min

What Would Happen if You Gave Up Bread for 30 Days

Is bread bad for you? I won’t tell you not to consume bread, but consider what would happen if you gave it up. DATA: https://www.mdpi.com/2072-6643/12/12/3785 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025969/

Aug 24, 2023•6 min

The BEST Natural Antihistamines for Allergies

Discover the best natural remedies to decrease histamines. DATA: https://pubmed.ncbi.nlm.nih.gov/50765/ https://bit.ly/3saSN6Y https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586829/

Aug 23, 2023•4 min

Fix Rhomboid Pain (Shoulder Blade Discomfort) Super Fast

If the pain or tightness in your upper right back just keeps coming back, this is what you need to do. DATA: https://stickmobility.com/ https://bit.ly/45ynW2x https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4683782/

Aug 23, 2023•9 min
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