Today I’m going to share a simple DIY allergy test. This is primarily for food allergies that you can't quite determine. During an allergic reaction, your pulse increases. A pulse oximeter is a great tool to help you check your pulse easily, but you can also check your pulse using your wrist or carotid artery. How to do a DIY allergy test: 1. Check and record your pulse rate: • In the morning, before getting out of bed • Before eating • 30 minutes after eating • 30 minutes after that • 30 minute...
Sep 11, 2023•6 min
Today I’m going to cover the best tests for low stomach acid and what to do for a deficiency in stomach acid. The best tests for a stomach acid deficiency: 1. Riddler’s gastric acid reflux point test Press on your rib cage one inch below your breastbone and one inch to the left. If the area is tender, you may lack stomach acid. 2. The baking soda test Dissolve 1/4 tsp. of baking soda in eight ounces of water and drink it in the morning before eating. If you don’t have enough acid in your stomach...
Sep 11, 2023•11 min
Today we’re going to talk about how certain skin conditions can help you identify if someone has diabetes. High blood glucose affects the skin both directly and indirectly. Insulin, a hormone that helps lower glucose, can also affect the skin. When you have high blood glucose, you’ll typically also have high insulin and insulin resistance, at least in the beginning. Skin conditions that can be related to high insulin: 1. Acanthosis nigricans 2. Skin tags 3. Digital sclerosis 4. Acne 5. Baker’s c...
Sep 11, 2023•11 min
Hormone therapy vs. glandular therapy: This is what you need to know. DATA: https://www.sciencedirect.com
Sep 10, 2023•11 min
Zinc is essential for a healthy body. So, it’s important to be aware of these zinc deficiency symptoms. Learn more.
Sep 10, 2023•6 min
Carrots can do more for your health than you might think. Learn more about the interesting benefits of carrots. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6156046/ https://www.cabi.org/nutrition/news/12956 https://www.frontiersin.org/articles https://www.hindawi.com/journals/omcl/2018/3153527/...
Sep 10, 2023•6 min
Learn more about the benefits of lemons and the top mistakes people make when consuming lemon water.
Sep 09, 2023•6 min
Increasing oxygen in your cells could potentially help with various conditions, from anxiety to respiratory problems. Learn how to do it! CO2 Tolerance: Why It’s Important and 9 Ways to Increase Yours DATA: https://www.ncbi.nlm.nih.gov https://www.irishtimes.com...
Sep 09, 2023•11 min
Can you guess the #1 vitamin deficiency behind vertigo? DATA: https://link.springer.com https://vitamindwiki.com https://pubmed.ncbi.nlm.nih.gov/23096068/
Sep 09, 2023•9 min
I’m embarrassed I didn’t know about this sooner. Here’s what you need to know about GRAS.
Sep 08, 2023•6 min
Metabolic syndrome may be a protective mechanism. Let me explain. DATA: https://tidsskriftet.no https://www.ahajournals.org https://ajcn.nutrition.org/ https://www.ncbi.nlm.nih.gov https://onlinelibrary.wiley.com...
Sep 08, 2023•13 min
Learn more about psoriasis and check out this natural remedy for psoriasis that I haven’t covered before. DATA: https://patents.google.com/patent/US5217962A/en https://pubmed.ncbi.nlm.nih.gov/11121904/
Sep 08, 2023•5 min
Discover the interesting benefits of nose breathing, especially while sleeping and exercising. DATA: https://www.irishtimes.com
Sep 07, 2023•10 min
I feel so much better when I drink carbonated water vs. regular water, and I think I know why. Check this out! DATA: https://pubmed.ncbi.nlm.nih.gov/18949492/ https://pubmed.ncbi.nlm.nih.gov/32633896/
Sep 07, 2023•7 min
Find out how to get rid of dandruff once and for all. DATA: https://pubmed.ncbi.nlm.nih.gov/35621241/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421546/ https://www.bayviewrx.com https://www.nature.com/articles/s41598-020-72975-8...
Sep 07, 2023•5 min
Toxins in the air are a real problem. Check out this important information on how to detoxify your lungs. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112066/ https://pubmed.ncbi.nlm.nih.gov/25117568/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8228218/...
Sep 06, 2023•7 min
Learn how this nutrient can potentially act as a natural remedy for thyroid conditions. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6178160/ https://www.mdpi.com/1420-3049/26/23/7084 https://link.springer.com/article/10.1007/s42000-019-00133-5...
Sep 06, 2023•7 min
I used to have edema—I don’t anymore. Discover the best natural remedies for edema. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415463/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3134382/
Sep 05, 2023•14 min
Discover the #1 remedy for heart palpitations and learn more about the top causes of heart palpitations. DATA: https://pubmed.ncbi.nlm.nih.gov/28552551/ https://pubmed.ncbi.nlm.nih.gov/20362720/ https://pubmed.ncbi.nlm.nih.gov/15888695/ https://pubmed.ncbi.nlm.nih.gov/9832101/...
Sep 05, 2023•7 min
Discover natural alternatives for dyspareunia and learn more about an interesting potential cause of this condition. DATA: https://www.thevpfoundation.org/ https://justmeat.co/wiki/oxalates/
Sep 05, 2023•5 min
Enjoy this fascinating interview with Dr. Ben Pearl on natural therapies for gout! CHECK OUT THEIR WEBSITE: https://arlingtonfootandankle.com/
Sep 04, 2023•20 min
Get over a viral infection faster by avoiding these six mistakes.
Sep 04, 2023•8 min
Learn more about the fascinating dangers and benefits of baking soda for your health. DATA: https://www.ijmrhs.com https://jissn.biomedcentral.com https://aacrjournals.org https://pubmed.ncbi.nlm.nih.gov/29498467/...
Sep 04, 2023•10 min
Discover how to stop waking up tired and wake up refreshed instead! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8535574/
Sep 03, 2023•9 min
Walking is a very therapeutic activity. Learn more about the surprising benefits of walking. DATA: https://pubmed.ncbi.nlm.nih.gov/15632669/ https://www.sciencedirect.com https://www.frontiersin.org/articles/10.3389/fnut.2021.637010/full...
Sep 03, 2023•8 min
This is the best meal to detox the liver! DATA: https://www.frontiersin.org https://www.sciencedirect.com https://medicine.yale.edu https://www.sciencedirect.com...
Sep 03, 2023•13 min
Learn more about increasing longevity by increasing VO2 max. DATA: https://www.topendsports.com
Sep 02, 2023•11 min
Try this simple and inexpensive protocol to warm up cold hands and feet. DATA: https://link.springer.com/article/10.1007/s00421-020-04406-5
Sep 02, 2023•6 min
Try this simple natural remedy to help get rid of phlegm in your lungs. DATA: https://pubmed.ncbi.nlm.nih.gov/22869830/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424551/ https://www.news-medical.net...
Sep 02, 2023•6 min
These are the most important trace minerals for hair loss related to alopecia. Learn more. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2861201/ https://pubmed.ncbi.nlm.nih.gov/30324883/ https://academic.oup.com
Sep 02, 2023•11 min
