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Dharmapunx NYC

josh korda•dharmapunxnyc.podbean.com
Religion & Spirituality
Buddhism
Josh Korda’s talks at Dharmapunx NYC . To support the teachings one can donate using venmo (dharmapunxnyc) or the paypal button on our website, dharmapunxnyc.com, or patreon.com/dharmapunxnyc.
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Episodes

The Roots of Addiction: Contemporary Psychological and Buddhist Perspectives

The episode delves into addiction from both contemporary psychological and Buddhist perspectives, framing it not as a moral failing but as a defense against emotional pain, rooted in taking life's inevitable suffering personally and seeking to avoid it. It details the brain's dopamine reward system and how it gets hijacked, leading to a self-perpetuating cycle, and emphasizes the critical role of early attachment and secure social bonds in both the development and healing of addictive behaviors. The discussion concludes with a practical guided meditation, highlighting mindfulness of feelings and conscious choice as powerful tools for recovery.

Apr 21, 2025•1 hr 2 min•Ep. 445

When I, Then I'll, or the subtle ways avoidance disguises itself—talk only, meditation didn't record

This episode explores the profound influence of feelings over thoughts in decision-making, drawing on neuroscience and Buddhist teachings. It clarifies the critical distinction between fear and anxiety, revealing how misinterpreting anxiety as a signal to stop leads to procrastination. The talk introduces "When I, Then I'll" statements as a common avoidance tactic, demonstrating how these conditional excuses prevent action and reinforce anxiety. Ultimately, it provides strategies, including breaking down tasks into small steps, self-reward, and visualization, culminating in a meditation practice to foster readiness and confidence through action.

Apr 09, 2025•27 min•Ep. 444

What's Beneath the Flames: Understanding Anger, Uncovering the Vulnerable Emotions It Conceals and the Path to Healing

Josh Korda discusses anger, differentiating between primary, immediate responses to injustice and secondary, defensive anger that masks vulnerable emotions such as abandonment and loss. He explains how modern therapies like IFS and Buddhist principles can help disidentify with unhealthy anger to access and heal underlying pain. The episode concludes with guided meditations to practice setting boundaries with healthy anger and addressing defensive anger.

Mar 26, 2025•1 hr 5 min•Ep. 442

Seeing the Suffering Behind the Blowhard's Mask: The Psychology of and Buddhist Approach to Narcissism

Discover the psychology of narcissism, including its prevalence, characteristics, and the underlying core shame. The episode distinguishes between overt and covert narcissism, exploring childhood origins and why people are often drawn to these individuals. Learn effective strategies for setting boundaries, seeking support, and utilizing protective visualization meditations to navigate challenging relationships.

Nov 28, 2024•1 hr 3 min•Ep. 433

EMPATHY: When It's Helpful and When It's Not

Josh Korda explores the critical differences between empathy, which involves feeling another's emotions, and sympathy, a cognitive understanding. He emphasizes empathy's benefits for close relationships, communication, and overall well-being, supported by psychological research. The talk also delves into the dangers of unskillful empathy, such as enmeshment and burnout, and offers practical strategies for setting boundaries. The episode concludes with a guided loving-kindness meditation, a powerful tool for cultivating balanced and healthy empathetic responses, starting with self-compassion and extending to all beings.

Oct 16, 2024•59 min•Ep. 429

Nervous: A Brief Overview of the Autonomic Nervous System and Ways to Regulate Our Stress

Josh Korda explores the autonomic nervous system, revealing how its three primary states—the ancient shutdown (freeze), the sympathetic (fight/flight), and the ventral vagal (social engagement)—govern our emotional states, responses, and ability to connect. He delves into the benefits and drawbacks of each state, emphasizing that these shifts are largely unconscious. The episode provides actionable strategies, from environmental adjustments and breathing exercises to visualization and mindfulness, to help regulate stress and foster a healthier, more engaged nervous system.

Sep 26, 2024•1 hr•Ep. 427

Is Closure Possible?

venmo . Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Aug 12, 2024•1 hr•Ep. 424
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