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Dharmapunx NYC

josh korda•dharmapunxnyc.podbean.com
Religion & Spirituality
Buddhism
Josh Korda’s talks at Dharmapunx NYC . To support the teachings one can donate using venmo (dharmapunxnyc) or the paypal button on our website, dharmapunxnyc.com, or patreon.com/dharmapunxnyc.
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Episodes

The Ick! An abrupt and unanticipated feeling of disgust toward someone we previously found enjoyable or attractive

Josh Korda unpacks "the ick," a phenomenon where sudden, often arbitrary behaviors trigger intense repulsion toward potential partners. The discussion delves into how this reaction stems from avoidant attachment styles, a disposable consumer culture, and evolutionary mismatches in our brain's wiring. The episode concludes by explaining how gut feelings are brain predictions and offers meditation practices to re-regulate these responses and cultivate tolerance in relationships.

Jun 18, 2024•59 min•Ep. 417

Understanding and Addressing Toxic Shame, Including Practices That Build Our Self-Esteem

This episode delves into the profound impact of toxic shame, explaining how our sense of self is formed through early childhood interactions and how "gut feelings" drive all decisions. It details the three states of the nervous system and how a lack of secure attachment can lead to imposter syndrome, anxiety, or narcissistic defenses. The talk then offers pathways to healing, emphasizing the role of corrective experiences with empathetic figures and a guided meditation practice to internalize feelings of worthiness and unconditional kindness.

Apr 15, 2024•58 min•Ep. 409

The addictive Allure of Unreliable Relationships and Trauma Bonding

This episode delves into the psychological and biochemical mechanisms behind the allure of unreliable and abusive relationships, focusing on intermittent reinforcement and trauma bonding. It explains how unpredictable kindness amidst neglect creates a powerful addiction, leading individuals to chase drama and find secure relationships "boring." The talk concludes with practical strategies for dating with anxious attachment and a guided meditation to re-wire the brain to associate love with safety and reliability.

Jan 24, 2024•52 min•Ep. 403

Balancing Comfort and Ease with Our Accountability to Others and the World

Josh discusses the difficulty of balancing personal joy with responsibility towards difficult global and personal issues. He introduces positive psychology's focus on human flourishing and explains how positive emotions are vital for survival and physiological health. The talk contrasts these with sensory pleasures and highlights the "negativity bias" inherent in human brains and amplified by media. Drawing from Buddhist wisdom and clinical psychology, he advocates for "both/and" thinking, offering practical strategies like disciplined news consumption, taking small actions, and "time-boxing" concerns to foster mental well-being and effective engagement.

Dec 28, 2023•1 hr 4 min•Ep. 400

The Fear of Death: What exacerbates It? Practices to Alleviate the Dread & Anxiety.

The host delves into "annihilation anxiety," exploring how Western individualism and a denial of mortality exacerbate this fear, contrasting it with Eastern perspectives. The discussion covers how factors like regret, FOMO, and attachment styles contribute to death anxiety, then introduces Terror Management Theory. Finally, the episode presents practical Buddhist reflections and mindfulness exercises, including Marana Sati, as powerful tools to embrace mortality, reduce dread, and live more authentically.

Nov 01, 2023•1 hr•Ep. 395
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