I am a BIG fan of energy work now, but if you had told me I would become an energy healer myself a few years ago, I'd not have believed you. My friend Andrea is on the podcast today to chat all things intuive development, trying out energy work and eventually becoming an energy healer, entrepreneurship, and crystals. Andrea Minhas is an online crystal shop owner and energy healer. I help people get their energy back into alignment by giving them the tools they need to tap into their own energy. ...
Dec 16, 2022•1 hr 32 min•Ep. 58
Not everyone is supposed to be an entrepreneur, but no one is meant to sit at a 9-5 that drains their soul. You did not come here to live a mediocre life. Period. The end. In this episode, I am sharing my journey in shifting from accounting to full time entrepreneur. No one's journey is going to look the same but my intention is to offer some expansion and tips I've learned along the way. This episode will cover: How I found my calling Step-by-step process of getting ready to *jump off the cliff...
Dec 02, 2022•56 min•Ep. 57
Every single time I facilitate an Ahai energy healing session, I am overwhelmed with gratitude to be doing this work and impacting clients in a powerful and profound way. This Black Friday, you can purchase a package of 4 sessions for an EPIC 50% off for just $444 (valued at $888). Consistency is where the transformation happens. In this episode, I am answering FAQ's about Ahai energy healing. This energy is truly magical and I can't wait for you to experience it first hand!
Nov 18, 2022•26 min•Ep. 56
My good friend Wei is on the podcast to chat about our experiences over the last two-ish years in navigating the sh!tshow that is our Saturn Return. This is a period of accelerated growth aka rockbottom moments and big changes that generally hits around your late 20's and early 30's. IYKYK. Even if you are not currently in your Saturn Return, growth and change never stop. This one is full of laughs and realness. Connect with Wei on IG @weitanart !...
Nov 11, 2022•1 hr 54 min•Ep. 55
How do you feel when you hear the terms marketing, brand voice, copywriting, creativity? If those terms stress you out, today's episode is going to shift the way you think about those things for good. Marketing needs to be authentic and everyone is creative. Period. The end. Ilana Newman is a copywriter who specializes in ethical website copy. She specially write websites, blogs, sales pages, and email sequences for women-owned businesses. In this episode, we discuss: What is ethical marketing a...
Oct 28, 2022•47 min•Ep. 54
Emma Dunwoody is a Certified Human Behavioral Specialist and Qualified Human Design Coach. Emma is making Human Design practival and accessible for EVERYONE, sharing free information daily on IG, her website, and her top 0.5% podcast, The Human Design Podcast. In this episode, we discuss: How to get unstuck based on your energy type What does living in alignment really mean How Emma leans into her strategy of responding to the Universe How human design can affect relationship dynamics Incarnatio...
Sep 23, 2022•1 hr 15 min•Ep. 53
We can self-regulate our nervous system with breath. Breathwork is huge in the wellness space. There is no doubt that it can be a powerful tool for emotional release, building mental resilience, and improving our immune system. The benefits are endless. My friend Kimberly Frink is a breathwork faciliator and is on the podcast today to chat all about it. Kimberly has also gone through brain rewiring to heal from chronic illness. I adore her enthusiasm for breathwork and helping others. Connect wi...
Sep 02, 2022•1 hr 11 min•Ep. 52
My amazing friend and client, Elizabeth Cairo, is on the podcast today to share about her personal development journey. I'm so honored to be a part of her journey and guide her through the brain rewiring process! Not so unexpectedly, we talked quite a bit about brain rewiring. We go in depth about finding the real healing tools that works for you, going back to basics, and moving the needle forward in your healing + expansion. Connect with Liz on IG @elizabethmcairo EMPOWERED (aka my brain rewir...
Aug 26, 2022•1 hr 19 min•Ep. 51
I started taking my brain rewiring practice seriously. It's been a journey of rapid healing + grow. I am sharing a vulnerable story in today's episode about the experience that redirected my life to go on this path aka the moment that lit a fire under my butt to stop playing victim and take responsibility for my own life. If you are curious about brain rewiring, join my for a live workshop on Thursday, Auguest 18th @ 5pm pst! LIMITLESS: BRAIN REWIRING SUCCESS FORMULA...
Aug 12, 2022•27 min•Ep. 50
This August energy is not messing around. Leo Season + Lion's Gate Portal are MAJOR. As we go through this expansive season, our limiting beliefs and patterns stick out like a sore thumb. Sandy shares how you can make big leaps during this season, some of the limiting beliefs she's taking through brain rewiring, and... EMPOWERED: 12-week brain rewiring group coaching program is happening! Join the waitlist to be the first to know when enrollment opens + save $400 off the program. Connect further...
Aug 05, 2022•26 min•Ep. 49
Samantha Crow is a mountain bike coach, backcountry split board guide, and health coach. Sam helps women find mental resilience, find lifestyle balance within their badass lives, set and achieve goals with support and accountability. In this episode, we talk about: managing your inner critic, overcoming fear, and letting go of comparison in sports finding your community in outdoor sports body types and body image intuitive nutrition + fueling for your performance outdoors Connect with Sam: Insta...
Jul 22, 2022•47 min•Ep. 48
Motherhood is beautiful, but let's be honest, it's also challenging and exhausting physically, mentally, and emotionally. You may often find yourself in survival mode, reacting with anger and frustration. That's not the mother you want to be. Today, my friend Maggie is on the podcast to share her how brain rewiring has played an impactful role in her motherhood journey and helped her become the mother, wife, and human she's always wanted to be. Maggie Koch is a Brain Rewiring Certified Coach and...
Jul 15, 2022•56 min•Ep. 47
Body image is a topic that is on a lot of women's minds. Sandy personally struggled with this since she was a teenager. It wasn't until recent months she realized her body image no longer bothers her the same way it did before. In this episode, she's sharing 5 ways brain rewiring has not only helped her change her physical body, but her relationship with food, herself, and her body. Every Thursday, throughout July, join Sandy for a live brain rewiring workshop. In each session of Limitless, Sand...
Jun 23, 2022•1 hr 3 min•Ep. 46
This week we are talking about money and abundance. Ever heard that "money is just energy?" I first started brain rewiring because I was sick of my poor relationship with money. Knowing that I can shift my money reality was a game changer. I am sharing with you five ways brain rewiring has helped me not create a harmonious relationship with money as well as call in more. Mentioned: Epiphany with Tiffany I Will Teach You to be Rich book Cues book Connect further: @sandylyang on Instagram Sign up ...
Jun 16, 2022•35 min•Ep. 45
Let's talk about building confidence. This is a topic near and dear to my heart. I certainly did not identify as a confident person and entrepreneurship forced me to step into it. This is not some "fake it til you make it" BS. I am sharing the 5 ways brain rewiring helped me and my clients step into confidence in today's episode. As always, I offer actionable tools for you so you can too! We discuss: Fear of judgment, why we struggle with it despite knowing we shouldn't, how to overcome this deb...
Jun 03, 2022•32 min•Ep. 44
We are kicking off a series of brain rewiring episodes starting with this one, 5 Ways Brain Rewiring I Used Brain Rewiring to Call in My Ideal Relationship. Brain rewiring can help with many things. It's the ultimate manifestation tool as we can only achieve what we believe we can. In this episode, I share the main limiting beliefs that I had to shift in order to call in the healthy relationship that I deserve. We discuss: Overcoming my trust issues, where they came from, why we have them Commun...
May 27, 2022•37 min•Ep. 43
Since it's been a year since my Ahai attunement, I am sharing how stepping into the role of energy healer as shifted me as well as how I use this energy for myself! Connect with Sandy: Book a Human Design reading Book an Ahai 7D Energy Healing session sandyywellness.com @sandyyang.hd on Instagram Sign up for the newsletter...
May 13, 2022•25 min•Ep. 42
Having a good, productive, energetic day starts from the night before. In this episode, I am sharing three potent tips for your night-time routine and rituals that will set you up for success! Connect with Sandy: Book a Human Design reading Book an Ahai 7D Energy Healing session sandyywellness.com @sandyyang.hd on Instagram Sign up for the newsletter...
May 06, 2022•21 min•Ep. 41
Ever feel weighed down? Like you are carrying weight on your body that somehow does not feel like yours? In today's episode, Sandy discusses five energetic reasons that may cause weight gain or prevent weight loss. Of course, she gives you tips on how to overcome them. If you need individualized support, book an Ahai 7D energy healing session at the link below. Use the code "SPRING" throughout April! Mentions: The Archetype Diet by Dana James Take the Female Archetype Quiz Connect with Sandy: Bo...
Apr 08, 2022•32 min•Ep. 40
Sara B is a holistic coach and healer passionate AF about helping driven women get out of their damn way by getting to the root of their self-sabotaging tendencies (ya’know the overthinking, perfectionism, procrastination, etc) In this episode, we dive into: How to navigate new year excitement and pressure to make it the best year yet How Sara finally found her niche in coaching What is the root cause of perfectionism, self-sabotage, overthinking, and self-sabotage Why the mindset work and medit...
Feb 18, 2022•48 min•Ep. 39
Caitlin Sullivan is a certified Pilates instructor and holistic hormone health coach. She teaches Pilates-based flows to fit your cycle and support balancing hormones - empowering women to embrace their cycle, optimize results, and feel amazing all the time by adjusting their workouts to align with their body’s natural flow. We dive into: Her experience as a 5/1 Self-Projector Projector in Human Design Her journey to healthy body image and being comfortable in her own skin Syncing workouts with ...
Feb 04, 2022•58 min•Ep. 38
Ever feel like the Universe forgot about you? In today's episode, Sandy shares the three potential reasons that may be slowing down your magnetism and manifestation process! This episode will deepen your understanding of energetics, how we co-create with the Universe, and how to stay magnetic!! Sandy dives into: What it means to be magnetic Manifestation and how it works What it means to co-create with the Universe What to do to get out of stagnant energy, unclog your energy field, and speed up ...
Jan 21, 2022•24 min•Ep. 37
In today's episode, Sandy shares about her own relationship with money and how it's evolved since doing brain rewiring and energy work. She shares her journey and 5 ways we can do the work to change our relationship with money. Sandy dives into: Energetics of attracting money Journaling and how it has helped her get clarity around her money beliefs Making friends with money instead of pushing it away Embodying the millionaire mindset Honoring her highest money values and building her own rich li...
Jan 07, 2022•20 min•Ep. 36
Happy New Year! Today on Design Your Life with Sandy, I talk about: The word I am embodying in 2022 The tricky balance between focusing on the end goal & enjoying the effort process Why focusing too much on the end goal makes you an unhappy asshole The truth about dopamine & tapping into the dopamine pathway for motivation and drive Using affirmations to stay oriented to the right path Connect with Sandy: Book a Human Design reading Book an Ahai 7D Energy Healing session sandyywellness.c...
Dec 31, 2021•25 min•Ep. 35
Jess Monteggia is a holistic health coach and yoga instructor. she helps her clients create their own unique pathways to health by embracing fundamentals of holistic nutrition, meditation, yoga & and human design. Today on Design Your Life with Sandy, we discuss: Jess’ human design and how it’s helped her in business, productivity, and leaning into her gifts Feeling empowered instead of overwhelmed when it comes to living a healthy lifestyle Bio-individuality! We are really so different. Not...
Dec 17, 2021•1 hr 21 min•Ep. 34
Today on Design Your Life with Sandy, I talk about: Lunar eclipse, north node, and south node What is an aura? The relationship between the health of your aura and the state of your well-being. Aura colors and what they mean Tips on having maintaining and strengthening your aura Connect with Sandy: Book a Human Design reading Join the upcoming heaing circle on 11/18! sandyywellness.com @sandyyang.hd...
Nov 14, 2021•32 min•Ep. 33
Naomi is a Function Wellness & Human Design coach. She is a 1/3 Projector with splenic authority in Human Design. Today on Design Your Life with Sandy, we discuss: How Naomie found balance in and redefined her relationship with movement and exercise since learning about her design How the aura ring has helped her with sleep and overall health How she has been experiencing and experimenting life with a relatively “open” chart, observing vs absorbing Using Human Design as a guide to heal inner...
Nov 05, 2021•1 hr 14 min•Ep. 32
Ariana Joy is a professional Human Design reader, a copywriter, and the founder of the blog and podcast Just Follow Joy. She helps conscious business owners and soul seekers alike use Human Design, intuition, and joy to drop the "struggle and grind," do what feels good, and create what they want with way more ease whether it's in their marketing or in their lives. Ariana's goal is to show as many people as possible that "follow your joy" isn't just a nice idea. It's literally your roadmap to the...
Oct 22, 2021•1 hr 8 min•Ep. 31
Sydney is an intuitive energy healer, psychic medium, and mental health therapist. She is passionate about helping others in navigating their spiritual awakenings, opening up their intuitive gifts, and healing mentally, physically, and spiritually from a holistic lens. Today on Design Your Life with Sandy, we discuss: What's happening in the brain behind addictions? Eating disorders Creating safety within yourself. Check out Sydney's podcast episode on this . Attachment styles. You can be addict...
Oct 01, 2021•1 hr 11 min•Ep. 30
Today on Design Your Life with Sandy, I talk about: What are boundaries How not having them blocks your manifestations How to set boundaries Connect with Sandy: Book a Human Design reading Book an Ahai 7D Energy Healing session sandyywellness.com @sandyyang.hd...
Sep 10, 2021•20 min•Ep. 29
