Design Your Life with Sandy - podcast cover

Design Your Life with Sandy

Welcome to Design Your Life with Sandy - a supportive space for heart-centered, open, no BS conversations in self-development, holistic wellness, and spirituality. With every episode, my mission is to empower you, expand what you believe is possible, and make you laugh - a lot.
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Episodes

Doing Sh*t You Hate to Live in Alignment

Today on Design Your Life with Sandy, I talk about: Life update and moving Second-order thinking vs. instant gratification Differentiating between what needs to be done vs. what is out of alignment How to shift our frequency and experience while doing sh*t we hate Connect with Sandy: Book a Human Design reading Book a Ahai 7D Energy Healing session sandyywellness.com @sandyyang.hd...

Sep 03, 202118 minEp. 28

Navigating Emotional Authority with Jennah Jacobs

Jennah Jacobs is a movement coach, personal trainer, yoga teacher, and human design reader. She is passionate about helping people along in their mind, body, spirit healing. Today on Design Your Life with Sandy, we discuss: Interacting and working with different energy types Using emotional authority to make our best decisions Waiting for emotional clarity, leaning into trust, and practicing patience How we exchange energy with each other Balancing authentically on social media Connect with Jenn...

Aug 20, 20211 hr 1 minEp. 27

Is Your Truth Full of Sh*t?

Today on Design Your Life with Sandy, I talk about: Why I took a break from sharing on my podcast and social media How taking time off from things and people is beneficial How our truths and beliefs evolve with us Using Human Design to be our own authority Two things I love right now for my energy and health! Mentioned: Episode 3: Be Your Own Authority Drink LMNT electrolyte drink mix Levels Resources: Look up your Human Design Lifestyle by Design Guide Brain Rewiring 101 Connect with Sandy: Boo...

Aug 13, 202117 minEp. 26

Thriving as a Projector and Navigating Spiritual Awakening with Sydney Tafuri

Sydney is an intuitive energy healer, psychic medium, and mental health therapist. She is passionate about helping others in navigating their spiritual awakenings, opening up their intuitive gifts, and healing mentally, physically, and spiritually from a holistic lens. Today on Design Your Life with Sandy, we discuss: How we lean into our energy type and make decisions using our authority How do invitations work for us as Projectors in Human Design Sydney's dance energy healing How we opened up ...

Aug 06, 20211 hr 17 minEp. 25

Set Your Day Up for Success & Expand Time

Today on Design Your Life with Sandy, I talk about my no BS tips to set up your day for success and productivity. Resources: Chronotype Quiz Look up your Human Design Lifestyle by Design Guide Brain Rewiring 101 Apply for Next Level, my 12-week small group coaching Brain Rewiring program! Connect with Sandy: sandyywellness.com @sandyyang.hd...

Jun 24, 202115 minEp. 24

Ego Deaths & Rock Bottoms

Today on Design Your Life with Sandy, I talk about the energetics of an ego death, what it is, why we experience it, and personal experiences! Resources: Look up your Human Design Lifestyle by Design Guide Brain Rewiring 101 Apply for Next Level, my 12-week small group coaching Brain Rewiring program! Connect with Sandy: sandyywellness.com @sandyyang.hd...

Jun 17, 202115 minEp. 23

5 Ways to Prevent Energy Leaks

Today on Design Your Life with Sandy, I share that recently I've had to become serious with my energy management and 5 impactful ways on preventing your energy from leaking. Resources: Look up your Human Design Lifestyle by Design Guide Brain Rewiring 101 Apply for Next Level, my 12-week small group coaching Brain Rewiring program! Connect with Sandy: sandyywellness.com @sandyyang.hd...

Jun 10, 202122 minEp. 22

Balancing Chakras & 5 Ways to Get the Most Out of Your Energy Healing Session

Today on Design Your Life with Sandy, I am sharing my exciting news of offering energy healing sessions, discussing the seven chakras and how to balance each, and 5 ways to get the most out of your energy healing sessions! Resources: Look up your Human Design Lifestyle by Design Guide Brain Rewiring 101 Apply for Next Level, my 12-week small group coaching Brain Rewiring program! Connect with Sandy: sandyywellness.com @sandyyang.hd...

Jun 03, 202133 min

How to Release Fear and Control & Make a Quantum Leap

Today on Design Your Life with Sandy, I discuss the energy of the Full Moon in Sagittarius and how to harness this energy for confronting fear, releasing your need for certainty and control (aka how to SURRENDER), and making a quantum leap. Resources: Look up your Human Design Lifestyle by Design Guide Brain Rewiring 101 Apply for Next Level, my 12-week small group coaching Brain Rewiring program! Connect with Sandy: sandyywellness.com @sandyyang.hd...

May 27, 202118 minEp. 20

5 Things I Wish I Knew Before I Started Brain Rewiring

Today on Design Your Life with Sandy, I discuss what I REALLY want you to be aware of before you start Brain Rewiring. It is truly a transformative process. You can't do it wrong, but here's what I want you to know for your benefit! Resources: Look up your Human Design Lifestyle by Design Guide Brain Rewiring 101 Apply for Next Level, my 12-week small group coaching Brain Rewiring program! Connect with Sandy: sandyywellness.com @sandyyang.hd...

May 20, 202123 minEp. 19

How to Actually Heal & Manifest with Crystals with Katie McKnight

Katie McKnight is an Energy Healer, Functional Nutritional Therapy Practitioner, and Brain Rewiring Certified Coach. Today on Design Your Life with Sandy, we discuss: Finding your crystals and using them for healing and manifestation Cleansing and charging your crystals Card pull about what we need to know right now energetically!! Building a relationship with psychic tools Step-by-step actions to use your crystals! Energy healing and how it works & how to pick a healer! Maintaining energy h...

May 13, 202146 minEp. 18

Intuition is Your Birth Right & How to Access Yours

Today on Design Your Life with Sandy: Everyone is intuitive My journey to embodying my intuition How to differentiate between intuition and logic Using Human Design to embody your intuition Resources: Look up your Human Design Lifestyle by Design Guide Brain Rewiring 101 Book a Human Design session with me! Code "PODCASTLOVE" for 10% off Apply for Next Level, my 12-week small group coaching Brain Rewiring program! Connect with Sandy: sandyywellness.com @sandyyangwellness...

May 06, 202115 minEp. 17

What You Don't Own, Owns You

Today on Design Your Life with Sandy: What is shadow? How to integrate it? Sign your shadow is running your life! Resources: Look up your Human Design Lifestyle by Design Guide Brain Rewiring 101 Book a Human Design session with me! Code "PODCASTLOVE" for 10% off Apply for Next Level, my 12-week small group coaching Brain Rewiring program! Connect with Sandy: sandyywellness.com @sandyyangwellness...

Apr 29, 202123 minEp. 16

Be an Empowered Empath

Today on Design Your Life with Sandy: How you are empathic based on your Human Design How to thrive as an empath Why your sensitivity is a super power Resources: Look up your Human Design Lifestyle by Design Guide Brain Rewiring 101 Book a Human Design session with me! Code "PODCASTLOVE" for 10% off Apply for Next Level, my 12-week small group coaching Brain Rewiring program! Connect with Sandy: sandyywellness.com @sandyyangwellness...

Apr 22, 202125 minEp. 15

How I Became Woo-Conscious

Today on Design Your Life with Sandy: How I found my way to spirituality Meeting your spirit guides and why it's not that crazy How energy healing can help with overcoming mental blocks and healing Resources: Look up your Human Design Lifestyle by Design Guide Brain Rewiring 101 Book a Human Design session with me! Code "PODCASTLOVE" for 10% off Apply for Next Level, my 12-week small group coaching Brain Rewiring program! Connect with Sandy: sandyywellness.com @sandyyangwellness...

Apr 15, 202122 minEp. 14

5 Life-Changing Lessons from My Self-Development Journey You Need to Know

Today on Design Your Life with Sandy: 5 lessons that I've learned that changed my life!! You need to know. Exciting news!! Resources: Look up your Human Design Lifestyle by Design Guide Brain Rewiring 101 Book a Human Design session with me! Code "PODCASTLOVE" for 10% off Apply for Next Level, my 12-week small group coaching Brain Rewiring program! Mentioned: Just Thrive Probiotics Code "SANDY15" for 15% off!) Connect with Sandy: sandyywellness.com @sandyyangwellness...

Apr 08, 202121 minEp. 13

Manifest Your Purpose & Shine in the World with Your Human Design

Today on Design Your Life with Sandy: What the numbers in your Human Design Profile mean Sandy's personal experience with her 1/3 profile Resources: Look up your Human Design Lifestyle by Design Guide Brain Rewiring 101 Book a Human Design session with me! Code "PODCASTLOVE" for 10% off Book a Connection Call with me to see if we are a good fit for Brain Rewiring coaching! Connect with Sandy: sandyywellness.com @sandyyangwellness...

Apr 01, 202126 minEp. 12

Fix Your Money Mindset & 3 Ways You are Blocking Abundance

Today on Design Your Life with Sandy: 3 common ways you are blocking money How to mix your money mindset Resources: Look up your Human Design Lifestyle by Design Guide Brain Rewiring 101 Book a Human Design session with me! Book a Connection Call with me to see if we are a good fit for Brain Rewiring coaching! Connect with Sandy: sandyywellness.com @sandyyangwellness...

Mar 25, 202124 minEp. 11

Overcoming Emotional Eating and Finding True Healing Through Brain Rewiring with Michelle Kesil

Michelle Kesil is a Brain Rewiring Certified Coach and Integrative Health Practioner that helps women ditch bloating & emotional eating with Brain Rewirng and nutrition. Today on Design Your Life with Sandy, we discuss: Why we emotionally eat Approaching emotional eating with consciousness How orthorexic and controlling behaviors around food comes from a place of lack and fear, leading to self-sabotage How stress, unresolved emotions can store in your body and manifest as physical symptoms H...

Mar 18, 202150 minEp. 10

How to Fix Your Vag Problems with Chelsey Schiller

Chelsey Schiller is a holistic health coach with a background in holistic nutrition. She is also an energy healer & past RMT. She specializes in helping women ditch their “vag probs” such as ongoing yeast infections, irregular cycles & low libido, as well as anxiety & acne. She uses the power of supportive nutrition, lifestyle adjustments, mindset work, & energy healing to get them there! Today on Design Your Life with Sandy, we discuss: Yeast infections - what is it and what is ...

Mar 11, 20211 hr 38 minEp. 9

9 Ways Your Addiction to the Drama is HOLDING YOU BACK

Today on Design Your Life with Sandy: My most recent win with Brain Rewiring! 9 patterns that frustrate me in self-development! Resources: Look up your Human Design Lifestyle by Design Guide Brain Rewiring 101 Book a Human Design session with me! Book a Connection Call with me to see if we are a good fit! Connect with Sandy: sandyywellness.com @sandyyangwellness...

Mar 04, 202137 minEp. 8

Essential Brain Rewiring Rules & The One Thing That You Absolutely Must Do!

Today on Design Your Life with Sandy: Essential Brain Rewiring rules to set yourself up for success! what to stop doing & start doing What is shadow and why it's a game changer! Resources: Look up your Human Design Lifestyle by Design Guide Brain Rewiring 101 Book a Human Design session with me! Book a Connection Call with me to see if we are a good fit! Connect with Sandy: sandyywellness.com @sandyyangwellness...

Feb 18, 202130 minEp. 7

Real Talk on Dating, Love & Relationships with Katie McKnight

Katie McKnight is an Energy Healer, Functional Nutritional Therapy Practitioner, and Brain Rewiring Coach. Today on Design Your Life with Sandy, we discuss: Energy Healing - what is it, how does it work How Brain Rewiring shifts your overall frequency, attracting in things you consciously want as well as things you didn't know you wanted Core values in relationships Overcoming limiting beliefs in love, healing father wounds and mother wounds Masculine & feminine energy Finding "the one" and ...

Feb 11, 20211 hr 14 minEp. 6

6 Powerful Ways to Brain Rewire Today!

Today on Design Your Life with Sandy: What is Brain Rewiring? Why everyone needs to be doing it! 6 impactful ways to Brain Rewire! Resources: Look up your Human Design Lifestyle by Design Guide Brain Rewiring 101 Book a Human Design session with me! Connect with Sandy: sandyywellness.com @sandyyangwellness...

Feb 04, 202133 minEp. 5

How You Show Up in the Bedroom is How You Show Up in Life with Dr. Tiffany Graham

Today on Design Your Life with Sandy: Dr. Tiff’s experience with Kambo How she became a chiropractor and her passion for helping people heal holistically How her relationship rock bottoms led to her awakening and how dropping shame around sexuality changed the game How we show up in the bedroom is how we show up in life how being disconnected from your sexuality negatively impacts your health How she intends to educate her daughter around sexuality Tips to feel empowered and show up and be prese...

Jan 28, 20211 hr 2 minEp. 4

How to be Your Own Authority

Today on Design Your Life with Sandy: How your authority plays a key part in living your Human Design How to tune into your Human Design authority Examples of each authority How to build trust in your authority Enter to win a 90-min Human Design or Brain Rewiring session: Like this post Tag 2 friends in the comments Follow me on Instagram Give this podcast a 5-star rating & review on Apple Podcast DM me a screenshot of your review via Instagram BONUS: if you share a screenshot of an episode ...

Jan 21, 202129 minEp. 3

Human Design & The 5 Archetypes!

Today on Design Your Life with Sandy: How I found Human Design, why I love it and why you should look up your design The 5 archetypes: Generators, Manifesting Generators, Projectors, Manifestors, and Reflectors Strategy to reach success for each type Resources: Look up your Human Design Lifestyle by Design Guide Book a reading with me! Connect with Sandy: sandyywellness.com @sandyyangwellness...

Jan 15, 202140 minEp. 2

Get to Know Me!

Today on Design Your Life with Sandy: My background How I found my passion in holistic wellness My journey in building my business Finding Human Design and Brain Rewiring Overcoming limiting beliefs and finding my authenticity Resources: Lifestyle by Design Guide Book a reading with me! BluBlox REMedy Sleep Mask Connect with Sandy: sandyywellness.com @sandyyangwellness...

Jan 14, 202120 minEp. 1
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