How to Fix Your Vag Problems with Chelsey Schiller
Mar 11, 2021•1 hr 38 min•Ep. 9
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Episode description
Chelsey Schiller is a holistic health coach with a background in holistic nutrition. She is also an energy healer & past RMT. She specializes in helping women ditch their “vag probs” such as ongoing yeast infections, irregular cycles & low libido, as well as anxiety & acne. She uses the power of supportive nutrition, lifestyle adjustments, mindset work, & energy healing to get them there!
Today on Design Your Life with Sandy, we discuss:
- Yeast infections - what is it and what is the root cause!
- How nutrition, lifestyle, gut health can affect your vag health
- Sugar cravings!
- Optimizing your lifestyle based on your cycle phases
- Clean beauty and personal care to support hormonal health
- Recommended supplements for hormonal balance:
- Magnesium
- Metabolic Synergy
- Vitamin D
- Probiotic (love Just Thrive! Code "SANDY15" for 15% off!)
- Omega 3
- Recommended cycle tracking tools
- Kindara
- FAM fertility awareness method
Connect with Chelsey:
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