In today’s episode, I share the surprising lesson I learned from a story in Scripture about a leader whose life was extended by God, but whose comfort led to pride and downfall. You’ll see why trials can actually be the very thing that brings us closer to the Lord, and how falling to your knees in hard seasons might be the greatest gift you’ll ever receive. Feeling stuck and not sure what to do next, schedule a free 1:1 coaching call to help you move forward: ariellewozniak.com/breakthrough As a...
Aug 20, 2025•13 min
In today's episode, I discuss the simple shift that allowed me to stop anxiety and depression from ruling my life! Starting today you too can live a life that isn't dictated by how you feel. Feeling stuck and not sure what to do next, schedule a free 1:1 coaching call to help you move forward: ariellewozniak.com/breakthrough As always, feel free to text me if you ever want to connect: 404-692-3754 Disclaimer: This episode is for informational purposes only and should not be a substitute for prof...
Jul 07, 2025•25 min
Today's episode is about the top three barriers myself and my clients have experienced in our journeys to overcome postpartum depression, anxiety, and OCD. These three things can keep you stuck and confused about how to move forward, but it doesn't have to be that way. In this episode, I'll share tips to overcome each of the three barriers and finally start moving forward! Feeling stuck and not sure what to do next, schedule a free 1:1 coaching call to help you move forward: ariellewozniak.com/b...
Jun 26, 2025•33 min
If you're a "type A" person who likes to be in control, chances are postpartum depression has been extremely tough because it's a situation you simply cannot control. Let's talk about in today's episode - perhaps there's an action step you need to take today to start healing! Feeling stuck and not sure what to do next, schedule a free 1:1 coaching call to help you move forward: ariellewozniak.com/breakthrough As always, feel free to text me if you ever want to connect: 404-692-3754 Disclaimer: T...
Jun 25, 2025•27 min
Friend, if you're anything like me, you want this experience to have ended yesterday. You don't want to sit in this any longer. But, what if there's something more to learn or perhaps something more happening through this experience. In today's episode, I walk you through a familiar biblical story and apply it to the battle with postpartum depression. Feeling stuck and need help moving forward? Schedule your free call: ariellewozniak.com/breakthrough Text me if you ever want to chat: 404-692-375...
Jun 25, 2025•35 min
Have you ever felt like you were floating outside your body... or like the world around you wasn’t real? Those strange, scary sensations are known as depersonalization and derealization, and they’re more common in postpartum anxiety and OCD than you might think. In today’s episode, I’m walking you through what these symptoms are, why they happen, and what to do when they hit you hard. The answer probably isn’t what you’d expect, but it is what actually works. Inside this episode, you’ll hear: Wh...
May 16, 2025•32 min
If you’ve ever had a scary thought pop into your mind after, you’re not alone ... and it doesn’t mean you’re losing your mind. In today’s episode, we’re diving deep into postpartum psychosis fears and the very real struggle of intrusive thoughts after birth. I’m breaking down the difference between postpartum psychosis (which is rare and involves hallucinations and delusions) and the unwanted, anxiety-driven thoughts that so many moms experience in silence. We’ll also talk about harm OCD , POCD ...
Apr 28, 2025•28 min
Have you ever thought to yourself, “Am I really so bad off that I need medication? What if I start and it makes me worse? What if I become dependent or feel numb — or what if it means I don’t trust God enough?” If you've wrestled with those thoughts, you’re not the only one. In this episode, I walk you through my personal journey with postpartum depression medication — the fears, the guilt, and the spiritual wrestling that came with it. Maybe you’re considering meds but feel anxious about side e...
Apr 18, 2025•32 min
Have you ever looked at your life and thought, "This isn’t how I planned it"? You’re not alone. In this episode, I walk you through my own journey of learning to embrace the season I’m in—even when it looks nothing like I expected. Maybe you thought motherhood would be joyful, but instead, you're facing postpartum depression or anxiety. Maybe you feel like this season is punishment, but what if God is using it as preparation? I’ll share how He’s reshaping my perspective, the powerful lessons fro...
Mar 14, 2025•37 min
Have you ever caught yourself speaking defeat over your own life? What if the words you declare are shaping your reality more than you realize? Our words have power—what we repeatedly say shapes our mindset, emotions, and even our faith. In this episode, we dive into Proverbs 18:21, the impact of speaking fear over our lives, and how to shift our words to align with God's truth. I’ll also share my personal experience with intrusive thoughts and how declaring, “I don’t sleep well,” fueled my anxi...
Feb 14, 2025•27 min•Season 2Ep. 3
Ever felt like you’re trapped in a season of darkness that will never end? You’re not alone. Postpartum depression and anxiety can make it feel like you’ll never see the light again. In this episode, we explore why those feelings of forever aren’t true, how to recognize the seasons of life God leads us through, and practical ways to hold onto hope—even in the hardest moments. Take Action: Struggling with postpartum depression, anxiety, or OCD and need support? We’re here to help! You can now tex...
Feb 10, 2025•47 min•Season 2Ep. 2
Ever had a thought so disturbing that you wondered, What does this say about me? Am I going crazy? You're not alone. Intrusive thoughts can be confusing, distressing, and make you question who you really are. In this episode, we break down the difference between intrusive thoughts and your own true thoughts, why they show up, and how to stop them from taking over your peace. Take Action: Struggling with intrusive thoughts and need support? We’re here to help! You can now text Arielle directly wi...
Jan 31, 2025•22 min•Season 2Ep. 1
Feeling like you constantly need to check on your baby? Having scary thoughts that make you anxious? You are not alone. In this episode, we explore postpartum OCD and anxiety, shedding light on these common yet misunderstood struggles for new moms. Join Arielle as she shares her personal experience with postpartum OCD and anxiety. This episode is for any new mom who feels overwhelmed, anxious, or has intrusive thoughts about herself or her baby. It's time to break the silence and find support. T...
Aug 02, 2024•30 min
In the aftermath of giving birth less than 24 hours earlier, I found myself on the verge of a crisis. Despite losing a significant amount of blood, my doctor chose not to proceed with a blood transfusion against the advice of the nurses. As I grappled with this decision, another blow hit – my newborn daughter failed not one, not two, but three hearing tests. The weight of potential deafness for her and the looming threat of my own mortality left me feeling like my world was unraveling. To add to...
Aug 02, 2024•28 min
In this podcast episode, Arielle provides a reintroduction to Defeat Postpartum Depression. Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Contact me: Email: arielle@ariellewozniak.com IG: @ariellewozniak...
Aug 02, 2024•43 min
Struggling with the decision to take medication for postpartum depression or anxiety? You're not alone. In this episode, mental health coach and mom of three, Arielle, gets real about her own journey with medication. For years, she (like many of her clients!) held the belief that medication was a sign of weakness. But guess what? That's simply not true! Join Arielle for an open and honest conversation about depression and anxiety medication. This episode will explore: Why the decision to take me...
Jun 03, 2024•42 min
This episode is a continuation from episode 92. In this episode, Arielle discusses her top tips for managing health anxiety. Listen in and get ready to take action. If you need support managing health anxiety, we're here for you. Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Contact me: Email: arielle@ariellewozniak.com IG: ...
Jan 14, 2024•38 min
If you’ve ever found yourself hyper focusing on physical sensations in your body only to run a Google search with your symptoms and find out you may be dying and that instantly sends you into panic… this episode is for you! If you need support managing health anxiety, I’m here for you. Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com C...
Oct 04, 2023•39 min
In this podcast episode, Arielle is joined by Sleep Consultant, Jayne Havens for exploratory conversation. If you’re struggling to get your child to sleep or your child struggles to stay asleep through the night, you won’t want to miss this episode! Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Contact me: Email: arielle@ariellew...
Sep 27, 2023•40 min
In this podcast episode, Arielle is joined by EFT Practitioner, Maria for exploratory conversation. You’ll walk away with a better understanding of what EFT is and how it can help you along your postpartum journey! Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Contact me: Email: arielle@ariellewozniak.com IG: @ariellewoznia...
Sep 20, 2023•40 min
It’s easy to get caught up in a negative spiral of thoughts. Sometimes it seems impossible to break the cycle. Today’s episode is all about stopping the downward spiral. Through sharing her story, Arielle walks you through the exact process she used to stop the negative spiral right in its tracks. Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewoz...
Sep 06, 2023•28 min
If you’re struggling to get the postpartum support you need, this episode is for you. In this episode, Arielle walks you through the why and how of building out your postpartum care team. Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Contact me: Email: arielle@ariellewozniak.com IG: @ariellewozniak...
Aug 30, 2023•35 min
There’s a reason why everything you’ve been trying hasn’t brought the healing you’re looking for. In this episode, Arielle talks through the four stages of postpartum mental health. Each distinct stage requires a different level of support. By the end of this episode, you’ll be able to identify your stage of mental health and the best route to healing. Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want t...
Aug 16, 2023•28 min
In this podcast episode, Arielle guides you through opening up to loved ones about postpartum depression and anxiety. Discover the strength in seeking support and fostering understanding. Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Contact me: Email: arielle@ariellewozniak.com IG: @ariellewozniak...
Jul 26, 2023•26 min
In this empowering episode of Defeat Postpartum Depression, your host, Arielle opens up about her personal journey with postpartum depression while navigating the daunting path of returning to work. Drawing from her own experiences, Arielle shares her top three invaluable tips for postpartum moms preparing to re-enter the workforce. Whether you're a postpartum mom gearing up to return to work or someone seeking to understand the complexities of this journey, this episode is a must-listen. Tune i...
Jul 20, 2023•29 min
This is the fourth episode in our series “What Causes Postpartum Depression?” Today, we’re talking about unresolved childhood trauma. In this episode, Arielle the connection between traumatic childhood experiences and postpartum depression. Whether you realize it or not, your past has a huge impact on your present. Take Action : Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our we...
Jul 16, 2023•26 min
This is the third episode in our series “What Causes Postpartum Depression?” Today, we’re talking about comparison. In this episode, Arielle shares her story and five ways comparison can fan the flames of postpartum depression. Whether you’re comparing yourself to the vision you had of yourself or to someone in your social media feed, this one is for you! Take Action : Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We wa...
Jul 13, 2023•24 min
This is the second episode in our series “What Causes Postpartum Depression?” Today, we’re talking about traumatic birth experiences. In this episode, Arielle shares her story and four practical tips to process your traumatic birth experience. Take Action : Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Contact me: Email: arielle@ariellewoznia...
Jul 08, 2023•27 min
This episode is the first episode in our series “What Causes Postpartum Depression?” We are kicking off by talking about a popular topic, missing your pre-pregnancy life. We’re you’re so focused on the past, it’s hard to enjoy the present, listen in as Arielle explores this topic! Take Action : Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Conta...
Jul 05, 2023•38 min
In today’s episode, Arielle shares her experience with regret surrounding having a child and the story of rediscovering purpose in her life. Sometimes life doesn’t go as planned, but it can always be used for good. Take Action : Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Contact me: Email: arielle@ariellewozniak.com IG: @ariellewozni...
Jul 01, 2023•30 min
