In today’s episode we tackle the commonly asked question, “how long does postpartum depression last?” If you’re asking this question, it’s likely because you believe a lie that is keeping you paralyzed. The lie says something like “I can’t do X because of postpartum depression.” Believing this lie leaves you unable to enjoy life in the midst of postpartum depression. If that sounds like you, listen in as Arielle shares her three-step process to start healing from postpartum depression and anxiet...
Feb 13, 2022•30 min
If you’re a postpartum mom struggling with toxic thoughts, today’s episode is for you. Through your thought life, you have the power to reshape your brain and completely change your life. Join us to learn three simple tips to get started on your cognitive reshaping journey! Take Action : Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Contact me: ...
Feb 05, 2022•25 min
In today’s episode we attempt to answer two questions: #1 Can God really heal? #2 Why hasn’t He healed you? The hope is that you walk away enlightened and encouraged. Spoiler alert, God isn’t withholding healing from you, His desire is for you to be healed and whole. Take Action : Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Contact me: Email: ...
Jan 22, 2022•31 min
It’s possible to go from a life filled with fear to a life filled with faith. In this episode, Arielle shares her experience with intrusive thoughts and how she overcame the constant fear of potentially hurting her baby or family. Take Action : Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Contact me: Email: arielle@ariellewozniak.com IG: @a...
Jan 15, 2022•32 min
Although it's not the easiest task, it’s possible to experience joy in the midst of hardships. In today’s episode, Arielle shares practical tips for experiencing joy now despite battling postpartum depression and anxiety. Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com "Goliath Must Fall" by Louie Giglio "My Last Days" Documentaries Contact me: Email: arielle@ariellewozniak.com IG: @ariellewozniak...
Jan 08, 2022•29 min
This episode is a continuation of “Birthing Pains” where Arielle shares her experience in a psych hospital for ppd and how that experience led to the vision Defeat PPD. This episode sheds light on the issues with the current mental health system and how we can truly defeat postpartum depression. Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Contact me: Email: arielle@ariellewozniak.com IG: @ariel...
Jan 01, 2022•39 min
In this episode, Arielle shares the birth story of Defeat PPD. If you’ve been curious about how the ministry started this episode will answer all of your questions. Learn how her story of disobedience and unbelief can help you on your journey to defeat ppd. Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Contact me: Email: arielle@ariellewozniak.com IG: @ariellewozniak...
Dec 25, 2021•33 min
I've been gone for a while. Let's catch up. In this episode, I will share the changes that have happened over the course of the last few months and the BIG change coming for Arielle Wozniak LLC and Defeat PPD. Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Contact me: Email: arielle@ariellewozniak.com IG: @ariellewozniak...
Jul 10, 2021•42 min
Today's episode is an interview with Jessa Hillman, a Christian mom who has struggled with anxiety and panic attacks. She shares her testimony to encourage other moms. You can be Christian and experience anxiety. Anxiety does not make you any less Christian, it makes you human. Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Contact me: Email: arielle@ariellewozniak.com IG: @ariellewozniak...
Mar 27, 2021•43 min
Having another child after experiencing postpartum depression can be scary, but it doesn't have to be. In today's episode, Arielle shares practical tips to help you prepare for another child and determine if you're ready. Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Contact me: Email: arielle@ariellewozniak.com IG: @ariellewozniak...
Mar 21, 2021•47 min
Over the course of the past almost 2 years, I've gotten a lot of questions about postpartum depression. In today's episode, I'll be answering some of those questions and sharing my experience. Can postpartum depression come and go? Can postpartum depression start at 6 months? Can postpartum depression last for years? What does postpartum depression feel like? How does postpartum depression affect the child? Can postpartum depression start before birth? Need help coping with postpartum depression...
Mar 13, 2021•29 min
Episode summary introduction : In today's episode, Arielle covers a number of myths surrounding postpartum anxiety and scary/intrusive thoughts. You learned the different types of intrusive thoughts as well as how to manage them. You don't have to live with intrusive thoughts. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Connect with Arielle IG: @ariellewozniak Email: arielle@ariellewozniak.com....
Mar 06, 2021•27 min
We need to talk about postpartum health anxiety. It's a common experience and yet many people don't even know the struggle exists. In today's episode, Arielle shares her life experience of battling health anxiety. If you or someone you love is constantly worried about her health or the health of her baby, this episode is for you! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Connect with Arielle IG: @ariellewozniak...
Feb 20, 2021•33 min
During today's episode, Arielle speaks with Angel Swon, Postpartum Doula. Angel shares her journey of struggling after the birth of her daughter to becoming a Postpartum Doula. This episode is packed with advice for moms and their support system after birth! Resources: Postpartum Support International - https://www.postpartum.net/ Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Connect with Arielle IG: @ariellewoznia...
Feb 06, 2021•36 min
In today's episode, Arielle outlines the cognitive triangle - explaining the relationship between our thoughts, emotions and behavior. She also share three practical tips to stop the downward spiral and finally experience relief. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Connect with Arielle IG: @ariellewozniak Email: arielle@ariellewozniak.com.
Jan 30, 2021•33 min
We've all heard the saying "breast is best." But is it really? In today's episode, Arielle shares her experience with breastfeeding while struggling with postpartum depression. Listen in to hear why formula ended up being the best decision for her and her baby. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Connect with Arielle: Instagram - @thrivewitharielle Email - info@defeatppd.com
Jan 23, 2021•27 min
In this episode of Defeat Postpartum Depression, Arielle shares her story of struggling with prenatal depression. You'll also learn 3 tips to overcome depression during pregnancy. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Connect with Arielle: IG - @ariellewozniak Email - info@defeatppd.com
Jan 16, 2021•27 min
When I was struggling with ppd, I experienced several unexpected symptoms of postpartum depression. In today's episode, I will share a few of the symptoms of postpartum depression that were completely unexpected. Everyone talks about the sadness and feeling disconnected from your baby, but it's so much more than that. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Jan 09, 2021•31 min
2020 was a year to remember. If you were to look at the media, you'd think it was the worst year ever, but was it? In this episode, I'm sharing the lessons this year taught me. Resources mentioned: Abide app, "The Ruthless Elimination of Hurry" by John Mark Comer. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Dec 21, 2020•37 min
Is medication the answer? Is it the golden ticket you've been searching for? Let's talk about it. In today's episode, I'll share my opinion on medication, when it's appropriate and alternatives to medication. A Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Nov 28, 2020•30 min
Sometimes life throws us a curveball. How we interpret and handle the unexpected events in our lives can determine the anxiety or depression we experience. In today's episode, I'm sharing a story of how God taught me to adapt to a major unforeseen event. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Nov 01, 2020•29 min
Let’s stop pretending and get real. Today’s episode gives you practical tips to break down the barriers stopping you from sharing your journey with postpartum depression and anxiety. It’s okay not to be okay! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Sep 26, 2020•28 min
We all experience pain in our lives, if we can shift our mindset from why to what, we can find the purpose in the pain. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Sep 05, 2020•39 min
Today’s episode is focused on cognitive distortions. Just because you think something doesn’t make it true! Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Aug 10, 2020•28 min
I went from sleeping just over 1 hour every night to now sleeping 7 to 8.5 hours! Today I'm sharing what I did to overcome insomnia. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Aug 01, 2020•27 min
The truth is we must live with uncertainty every day. It can either be a source of anxiety or something we learn to be at peace with. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Jul 26, 2020•29 min
Most of us know the feeling of physically being lost - not knowing which way to go. Today's episode walks you through some simple steps to take when you're feeling mentally and emotionally lost. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Jul 11, 2020•30 min
Today I’m sharing my story of wrongly being diagnosed with postpartum anxiety. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
May 23, 2020•30 min
Today’s episode debunks the lie that you’d receive healing if you just prayed harder. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
May 16, 2020•25 min
Whether you know it or not, there’s a pattern to your life. Good or bad, it’s there and it’s dominating everything you do. Discover your life’s rhythm and rewrite it in your favor. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
May 09, 2020•26 min
