55: My Family Is Better Off Without Me & Other Erroneous Thoughts - podcast episode cover

55: My Family Is Better Off Without Me & Other Erroneous Thoughts

Aug 10, 202028 min
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Episode description

Today’s episode is focused on cognitive distortions. Just because you think something doesn’t make it true!

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com

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