64: How Do I Stop The Negative Spiral?
Jan 30, 2021•33 min
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Episode description
In today's episode, Arielle outlines the cognitive triangle - explaining the relationship between our thoughts, emotions and behavior. She also share three practical tips to stop the downward spiral and finally experience relief.
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Connect with Arielle
- IG: @ariellewozniak
- Email: arielle@ariellewozniak.com.
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