89: I’m Spiraling: How Do I Stop Always Thinking The Worst?
Sep 06, 2023•28 min
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Episode description
It’s easy to get caught up in a negative spiral of thoughts. Sometimes it seems impossible to break the cycle. Today’s episode is all about stopping the downward spiral. Through sharing her story, Arielle walks you through the exact process she used to stop the negative spiral right in its tracks.
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Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com
Contact me:
- Email: arielle@ariellewozniak.com
- IG: @ariellewozniak
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