#155 - Women don't actually like the dad bod, so stop telling yourself they do! Women love men for different reasons, and they're not as vain as we are, but women don't lust after guys with guts hanging over their pants. Well, on today's episode, I'm joined by two awesome coaches, Coach Ryan Walla, and Coach Chris Grothe to discuss 3 common reasons guys get stuck with a dad bod, and how to overcome those reasons sustainably!
Feb 07, 2023•36 min•Ep. 155
#154 - I'm excited to announce that I'm bringing back the Legacy Makers membership program! And it's open to everyone. Click Here to Become a Legacy Maker!
Jan 25, 2023•6 min•Ep. 154
#153 - Does your wife still initiate sex? Would you like her to? On this episode, I'm joined by Keith Yackey of the Married Game, and he's sharing a simple step-by-step formula to help you become the most attractive version of yourself so your wife finds you irresistible and desires you again. Visit marriedgame.com Follow Keith on Instagram @keithyackey Listen to The Married Game Podcast Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getti...
Jan 17, 2023•56 min•Ep. 153
#152 - So you set some goals for the new year. Now what? Do you know how you're actually going to achieve them? Well, if you follow these three simple steps, you can't miss! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch! Click Here to Watch the Video and Access the Application Or shoot me an ...
Jan 04, 2023•13 min•Ep. 152
#151 - Let the New Year's Resolutions begin! Here are 3 Mindset Shifts you need to make if you want to follow through on your resolutions and experience a healthier and fitter 2023. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch! Click Here to Watch the Video and Access the Application Or shoo...
Dec 28, 2022•18 min•Ep. 151
#150 - It's time to start thinking about ways you can improve in 2023! No more settling for just the way things are. No more settling for average. No more settling for mediocrity. Let's do this! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch! Click Here to Watch the Video and Access the Applic...
Dec 20, 2022•15 min•Ep. 150
#149 - With the end of the year upon us, you might be thinking a little more about your health and fitness goals for 2023. As such, you might be looking around at a few different fitness programs and even considering working with me and my team. Well, in this episode, I'm going to be sharing who my program is for and who it is NOT for. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, wat...
Dec 13, 2022•26 min•Ep. 149
#148 - Special guest Johnathan West is the host of the Being Husband Podcast and the Founder of the SuburbanFarmGuy.com , and a man of the land who's made it his mission to help men tap into their true nature figurately and literally by teaching guys how to be the men their wives need them to be. In this episode, we talk about everything from being a man to being the leader your wife needs you to be, why guys lose their way, how to get back on track, and so much more! This is a must-not-miss epi...
Dec 06, 2022•41 min•Ep. 148
#147 - Almost 5 years ago, I decided that drinking was no longer helping me achieve the goals that I wanted to achieve concerning becoming the father, husband, and man my family needed to be. Now, I'm not saying you have to quit drinking, too. But in this episode, I'm sharing why I did it and how you can think about stopping anything that no longer serves you and your goals. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support al...
Nov 29, 2022•18 min•Ep. 147
#146 - The FREE 5-Day Challenge is Back, and we're calling this one the Lose 5 Lbs in 5 Days Challenge! And the best part is it starts AFTER Thanksgiving, which means you can go all in on some leftovers, knowing that you have this challenge waiting for you on the other end! To register, click the link below! https://www.forgingelitefathers.com/blackfriday Throughout this challenge, you will: Get daily workouts sent to your inbox Develop consistent new habits and routines Unlock and nail down a s...
Nov 22, 2022•4 min•Ep. 146
#145 The 3 Simple Steps Busy Dads Use to Lose 20 Lbs Even Over the Holiday Season. The Step-by-Step Process to Getting Ripped While Eating More and Working Out Less Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch! Click Here to Watch the Video and Access the Application Or shoot me an email at ...
Nov 17, 2022•25 min•Ep. 145
#144 - If you're like me, there's a good chance that your weight fluctuates between the winter and the summer. And that's totally okay! However, if your weight fluctuates between 20-25 lbs, I have a simple solution for you! Get the FREE Masterclass here: https://www.forgingelitefathers.com/diet If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch! Click Here to Watch the Video ...
Nov 08, 2022•20 min•Ep. 144
#143 - Having abs is a nice goal. But is it worth it? Is there a better way to think about your health and fitness goals in this stage in your life? Register for the FREE Masterclass here: https://www.forgingelitefathers.com/diet If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch! Click Here to Watch the Video and Access the Application Or Just shoot me an email at Kevin@DadB...
Oct 25, 2022•16 min•Ep. 143
#142 - Yo-yo dieting (repetitive cycles of gaining, losing, & regaining weight) has been shown to have negative health effects, including increased risk of heart disease, long-lasting negative impacts on metabolism, etc. Dieting forces your body into starvation mode, and emphasizes food as “good” or “bad”, a reward or punishment, and increases food obsessions. It does not teach healthy eating habits and rarely focuses on the nutritional value of foods and the benefit of regulated eating. Uns...
Oct 18, 2022•12 min•Ep. 142
#141- I know you're going to be fired up by Jon's transformation story! Jon was one of my original Founding Members when I first opened the doors to my signature program last summer, and his results are incredible. Not only did he manage to lose over 40 lbs, but he did so WHILE finishing his PhD and working a fulltime job! If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch! Cl...
Oct 13, 2022•23 min•Ep. 141
#140 - You're not going to be remembered for your job or the things you buy for your kids. Instead, you're going to be remembered for how you showed up between 5 pm and 9 pm every day with your family. If your wife and kids are happier when you're at work, we have a problem... Get Curt's FREE Habit Stack to start your journey of becoming the man, husband, and father that your family needs you to be! FREE Habit Stack Dad.Work on Instagram If you're interested in getting support along your health ...
Oct 11, 2022•51 min•Ep. 140
#139 - there's nothing wrong with your metabolism or motivation. The problem is you just don't know how to follow through. How to be a man of your word. How to be someone who doesn't miss! We're going to change that today. If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch! Click Here to Watch the Video and Access the Survey! Or Just shoot me an email at Kevin@DadBodWOD.net or...
Oct 06, 2022•19 min•Ep. 139
#138 - Keto, Intermittent Fasting, Paleo, Carnivore... whatever diet you're thinking about doing, you're going to do it all wrong, so don't waste your time. There is nothing inherently wrong necessarily with each of those diets - they all work, in fact. The problem is you don't have a solid foundation to build these advanced strategies on. If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'l...
Oct 04, 2022•18 min•Ep. 138
#137 - Starting a fitness journey can be a lonely experience, especially if those around you aren't on the same mission. And while it's possible to be successful going alone, you're far more likely to succeed if you have a supportive community of like-minded people cheering you on and supporting your journey! If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch! Click Here to Wa...
Sep 29, 2022•11 min•Ep. 137
#136 - I'm so excited to share some updates we're making to the Forging Elite Fathers program, which has already helped hundreds of guys get amazing results! To learn more about how my program can help you hit your goals, head over to: https://www.forgingelitefathers.com/updates Links: FREE Dad Bod WOD Community Facebook Group Rhone Apparel: Code DADBODWOD Ice Age Meals Code: KevinTorresIAM Bare Performance Nutrition...
Sep 28, 2022•12 min•Ep. 136
#135 - When you're getting advice from a thousand different people on a thousand different topics, you're going to be overwhelmed and end up taking no action whatsoever. You have to limit the number of people you're taking advice from so that you can FOCUS on achieving success! If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch! Click Here to Watch the Video and Access the Sur...
Sep 27, 2022•16 min•Ep. 135
#134 - Everything you have in your life, the good and the bad, starts with your thoughts. On this episode we're talking about how to get your mind right so you can prime yourself to actually achieving your goals! If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch! Click Here to Watch the Video and Access the Survey! Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on I...
Sep 22, 2022•17 min•Ep. 134
#133 - It might seem like I have my shit together when you see my 5 am posts and daily workouts. But the truth is, I struggle, too. I have fear too. I have doubts, too. The only difference is I prime my mind to overcome my own fears and doubts. If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch! Click Here to Watch the Video and Access the Survey! Or Just shoot me an email at ...
Sep 21, 2022•15 min•Ep. 133
#132 - The last few years have been absolutely insane politically, economically, socially, etc. And if you watch the news (which I recommend you don't), the future looks pretty bleak. But does that mean you should do nothing about your health and fitness today? Hell friggin no! If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch! Click Here to Watch the Video and Access the Sur...
Sep 19, 2022•14 min•Ep. 132
#131 - Are you proud of your body? Would you want your kids following in your footsteps with regard to how you treat your health and fitness? Because the truth is if you're out of shape or overweight, you're putting your weakness on display for everyone to see! If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch! Click Here to Watch the Video and Access the Survey! Or Just shoo...
Sep 15, 2022•9 min•Ep. 131
#130 - Do the words we use really impact our day-to-day lives? Well, how do you feel about eating a cheat meal versus eating a treat meal? In this episode, I'm joined by Coach Ryan Walla, an assistant coach inside of the Forging Elite Fathers program, and he's sharing his best tips and tricks to avoid using words and phrases that negatively impact our outlook and outcomes. If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill o...
Sep 13, 2022•44 min•Ep. 130
#129 - I'm so excited to share Erik's story with you. Erik is a super busy dad and private school administrator, so you know he has his hands full. And despite how busy his schedule is, Erik knew that if he didn't take the time to prioritize his health and fitness, other areas of his life would start to fall apart. I know you're going to be so inspired by his story, and I can't wait for you to dive in! If you're interested in getting support along your health and fitness journey, watch this shor...
Aug 30, 2022•25 min•Ep. 129
#128 - Would you be excited if you lost 1 lb this week? Well, what if you lost 1 lb a week over the next 20 weeks? Or maybe better yet, would you be excited if you lost 20 lbs by Christmas? If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch! Click Here to Watch the Video and Access the Survey! Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: FREE D...
Aug 23, 2022•14 min•Ep. 128
#127 - It can feel incredibly selfish to prioritize yourself once in a while - especially if that means leaving your wife alone with the kids. But if you don't take care of yourself, who's going to take care of your family when you can't? If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch! Click Here to Watch the Video and Access the Survey! Or Just shoot me an email at Kevin@...
Aug 19, 2022•30 min•Ep. 127
#126 - On this episode, I'm joined by Chris Grothe, an assistant coach inside of the Forging Elite Fathers program. And on this episode we're going over 3 common problems busy dads face when trying to get into great shape, and how to overcome those problems! If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch! Click Here to Watch the Video and Access the Survey! Or Just shoot m...
Aug 04, 2022•27 min•Ep. 126
