Is 1 LB a Week Enough?
Aug 23, 2022•14 min•Ep. 128
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
#128 - Would you be excited if you lost 1 lb this week? Well, what if you lost 1 lb a week over the next 20 weeks? Or maybe better yet, would you be excited if you lost 20 lbs by Christmas?
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Rhone Apparel: Code DADBODWOD
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES
For the best experience, listen in Metacast app for iOS or Android