#214 - Low energy. Brain fog. Belly fat. Low sex drive. If that’s you, it could be more than just getting older—it could be low testosterone. In this episode, I’m breaking down the signs of low T, what you can do to boost it naturally, when to get tested, and why optimizing your hormones could change everything from your body to your mindset. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching! <<...
Apr 15, 2025•23 min•Ep. 214
213 - Summer’s not that far off—and 20 lbs isn’t some impossible dream. In this episode, I’m breaking down exactly how you can lose 20 lbs by summer using a simple, sustainable plan. No crash diets. No 2-hour workouts. Just real results for busy dads who are finally ready to get serious. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching! <<...
Apr 08, 2025•16 min•Ep. 213
#212 - Think you can figure this all out on your own? That mindset is holding you back. In this final part of the series, I’m breaking down the myth that going solo is the answer—and why accountability is the missing piece for most dads trying to get fit, stay consistent, and finally see results. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining Get a custom road map here: >> Apply for 1-1 Coaching! <<...
Apr 01, 2025•18 min•Ep. 212
#211 - Think you need to eat boring, restrictive meals to lose weight? Wrong. In this second episode of my 3-part series, I’m breaking down why all-or-nothing dieting doesn’t work—and what to do instead. We’re talking about PFC Every 3 , why protein, fats, and carbs matter, and how tracking calories and macros (eventually) can help you get results without giving up the foods you love. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching!...
Mar 04, 2025•14 min•Ep. 211
#210 - Think you need to spend an hour at the gym every day to lose the dad bod? Not even close. In this first episode of my 3-part series, I’m breaking down why long workouts aren’t necessary—and how quick, effective HIIT sessions can help busy dads burn fat, build muscle, and get results without sacrificing family time. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching! <<...
Feb 19, 2025•14 min•Ep. 210
#209 I’ve been MIA for 4 months—and if you’ve ever fallen off track with your fitness, you know exactly how that feels. In this episode, I’m sharing why I hit pause, how I’m getting back on track, and the simple steps you can take to bounce back when life gets in the way. Falling off isn’t failure—it’s part of the process. Let’s get back to it. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining...
Feb 12, 2025•14 min•Ep. 209
#208 - 3 reasons you're holding yourself back, and what to do instead! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch! Click Here to Watch the Video and Access the Application Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Plus, I’m offering a FREE 7-day trial this week only...
Oct 01, 2024•24 min•Ep. 208
#207 - When Troy, a 50-year-old dad of two, first reached out to me, he struggled with yo-yo dieting for years. He’d lose weight doing endless cardio, which left him depleted, only to gain it all back. At 235 lbs, he hit his heaviest weight. His blood work was a mess. He had high blood pressure. His doctor warned him about his non-alcoholic fatty liver disease and said “I’m not going to tell you that you’re fat, but you do need to lose some weight” But after seeing his friend’s success in the Fo...
Sep 24, 2024•24 min•Ep. 207
#206 - There's a common myth or misconception that the key to ditching the dad bod is by losing weight. But that's not entirely true. Yes, losing weight and burning fat is definitely a piece of the puzzle, but so is building muscle and gaining strength. And on today's episode, we're diving deep into how you do just that! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7...
Sep 17, 2024•27 min•Ep. 206
#205 - When Taylor first reached out to me, he was juggling a lot —finishing his MBA degree, working a full-time job, and preparing for a baby on the way. At 280 lbs, the heaviest he had ever been, Taylor struggled with his diet, eating out way too often and not working out enough. He tried keto and strength training, but nothing ever stuck. Well, after we set up his custom plan, everything changed. Now, Taylor is 50 lbs down, full of confidence, and feeling better than ever! Hear exactly how he...
Sep 10, 2024•17 min•Ep. 205
#205 - Join us as we dive into Rob's journey, a 40-year-old church leader and father who struggled with love handles and fluctuating weight despite trying various diets and YouTube workouts. After participating in my 5 AM 5 Day Challenge, Rob joined Forging Elite Fathers, lost 20 lbs, and transformed his body and health—his love handles are gone, and his abs are visible! Tune in to hear how he achieved this life-altering change and what it means to feel energized, confident, and ready to inspire...
Sep 03, 2024•22 min•Ep. 205
#204 - Tired of feeling stuck with a dad bod, low energy, and endless dieting? In this episode, I reveal the fastest, most sustainable way for busy dads to lose 20 lbs without spending hours in the gym or following restrictive diets. Plus, I'm excited to share details about Fit Dad Daily , the premier program designed specifically for busy dads who want to build muscle, lose fat, and ditch the dad bod for good. Plus, I’m offering a FREE 7-day trial this week only to help you get started on your ...
Aug 28, 2024•12 min•Ep. 204
#203 - Want to learn how to lose 25 lbs sustainably, even as a busy dad with 2 kids and sitting at a desk all day? On this episode, I'm joined by Chad, a member of my 1-1 coaching program who quickly gained weight after becoming a dad and found himself saying, "Daddy needs a break," every time the kids wanted to run around the yard. He tried everything from Instagram workouts to "eating clean," but he couldn't lose the weight he wanted. Well, after we put together his custom plan, he lost 25 lbs...
Aug 20, 2024•39 min•Ep. 203
#202 - You HAVE to listen to this one... when Leon first reached out to me, he was over 255 lbs and in the worst shape of his life. Gym memberships didn't work. Tying to eat "healthier" didn't work. Even the blood pressure meds, chronic illness and the pre-diabetes didn't motivate him to get his fitness in check. It wasn't until he saw a picture of himself when he realized how far he let himself go. Well, after he reached out to me and we put together his plan, the rest is history! Not only is h...
Aug 06, 2024•33 min•Ep. 202
#201 - How long should you stay in a fat burning phase, muscle building phase or maintenance phase? Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch! Click Here to Watch the Video and Access the Application Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!...
Jul 24, 2024•26 min•Ep. 201
#200—This episode is all about getting out of your own way, learning to start putting faith in the process, and allowing yourself to remain coachable! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch! Click Here to Watch the Video and Access the Application Or shoot me an email at Kevin@DadBodWO...
Jul 16, 2024•30 min•Ep. 200
#199 - David is a pilot in the U.S. Army with two little kids, including a newborn born in December. So, to say that David is busy would be a HUGE understatement. Yet, with a proven step-by-step roadmap and accountability, David lost 20 lbs in just 12 weeks, most of it being fat. He went from 22% to 16% body fat and had the scans to prove it! Listen to this episode and get inspired! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting su...
Jul 09, 2024•28 min•Ep. 199
#198 - When Ryan, a dad of two daughters, first joined the Forging Elite Fathers, he was a self-proclaimed "chronic yo-yo dieter" and "chronic workout start and stopper." In this episode, Ryan shares exactly how he got over the "All or Nothing" mindset to finally lose over 20 lbs in just a few short weeks while maintaining the weight loss this time! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitnes...
Jun 18, 2024•26 min•Ep. 198
#197 - If you want to build better fitness and nutrition routines and stick to them for good, you have to understand the 3 phases of total and permanent transformation. The reason you keep falling off the wagon is because you never get passed the first phase... Click here to get instant access to a FREE on-demand masterclass on The 3 Simple Steps Busy Dads Use to Lose 20 Lbs Sustainably: The Step-by-Step Process to Getting Ripped While Eating More and Working Out Less Follow us on Instagram Coac...
Jun 11, 2024•29 min•Ep. 197
#196 - Ever wonder how we take our members from Dad Bod to Fit Dad? There's no magic pills or secret formulas. And in this episode, we're laying out the EXACT roadmap our guys take to lose their first 20+ lbs. Click here to get instant access to a FREE on-demand masterclass on The 3 Simple Steps Busy Dads Use to Lose 20 Lbs Sustainably: The Step-by-Step Process to Getting Ripped While Eating More and Working Out Less Follow us on Instagram Coach Kevin Coach Ryan Coach Travis...
Jun 04, 2024•23 min•Ep. 196
#195—If you know what to do, why aren't you doing it? Chances are there are a few reasons why you stay stuck: information overload, a lack of accountability, and the pain and pleasure paradox. Click here to get instant access to a FREE on-demand masterclass on The 3 Simple Steps Busy Dads Use to Lose 20 Lbs Sustainably: The Step-by-Step Process to Getting Ripped While Eating More and Working Out Less Follow us on Instagram Coach Kevin Coach Ryan Coach Travis...
May 29, 2024•40 min•Ep. 195
#194 - The Dad Bod WOD Podcast is BACK! This time, I'm joined by two super special guests, Coach Ryan and Coach Travis from the Forging Elite Fathers, to discuss our overall mission with the Forging Elite Fathers and WHY we got into coaching. You're going to love the insight we share on this one! Click here to get instant access to a FREE on-demand masterclass on The 3 Simple Steps Busy Dads Use to Lose 20 Lbs Sustainably: The Step-by-Step Process to Getting Ripped While Eating More and Working ...
May 22, 2024•26 min•Ep. 194
#193 - When Mike first joined the Forging Elite Fathers program, he was struggling to say the least... well after we built out his custom plan, he got to work, and 40 lbs later, the results speak for themselves! Hear exactly how Mike did it!! If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed! Click Here to Apply for 1-1 Coaching! Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram....
Mar 26, 2024•20 min•Ep. 193
#192 - The most important investment you can make is in yourself... Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed! Click Here to Apply for 1-1 Coaching! Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram....
Feb 29, 2024•22 min•Ep. 192
#191 - Stop blaming yourself and telling yourself you don't have the motivation or the discipline to get into amazing shape. There's nothing wrong with you, just your approach. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed! Click Here to Apply for 1-1 Coaching! Or shoot me an email at Kevin@DadBodWOD.net or a DM...
Feb 22, 2024•12 min•Ep. 191
#190 - Mike Evans is a busy dad of 3 girls, a middle school administrator, and an MBA student with super limited time to focus on himself. He tried everything from CrossFit to cutting out carbs, and none of it seemed to work long-term. Until one day, his friends made fun of how heavy he looked in a recent photo - that's when Mike knew it was time to take action. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're ready to ditch the dad bod, let me and my tea...
Feb 13, 2024•30 min•Ep. 190
#189 - How are those 2024 Resolutions coming along? Did you already quit or forget about them completely? Well, instead of promising yourself you'll be better in the summer or next year, I'm sharing three simple things you can do right now to get your 2024 goals back on track! It's not too late to ditch the dad bod in 2024! Let's GO! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're ready to ditch the dad bod, let me and my team create a custom roadmap for...
Feb 07, 2024•17 min•Ep. 189
#188 - If I woke up 20, 30, 40, or even 50 lbs heavier tomorrow morning, here's the exact step-by-step roadmap I'd follow to get back to my ideal weight in the 180s. I'm sharing this so you can hit the fast-forward button and avoid years of trial and error. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed! Click He...
Jan 31, 2024•18 min•Ep. 188
#187 - You don't lack discipline or motivation. You lack TRUST in yourself. If you're not taking action to achieve the goals you want to achieve, there's a good chance you're doing so because you don't trust yourself. Whether you realize it or not, every time you break a promise, you erode that trust. And worse, your wife subconsciously stops taking you at your word, too. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're ready to ditch the dad bod, let me ...
Dec 05, 2023•19 min•Ep. 187
#186 - Vince Del Monte is the OG of online fitness, and one of the first social media "Fitfluencers" before social media was really even a thing. He's built multiple fitness programs for skinny guys who want to build muscle, and he's since gone on to become a mentor to other fitness professionals who want to grow their own online fitness businesses. In this episode, Vince shares how he's chosen to live a "chemical-free" life after realizing that substances like alcohol, sugar, TRT, and even caff...
Nov 28, 2023•39 min•Ep. 186
