#125 - Fathers play a HUGE role in their children's health and development. But it's really so much more than just doing burpees... If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch! Click Here to Watch the Video and Access the Survey! Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: FREE Dad Bod WOD Community Facebook Group Ten Thousand Apparel C...
Jun 30, 2022•12 min
#124 - Have you ever considered what life would actually be like if you actually achieved your fitness goals? If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch! Click Here to Watch the Video and Access the Survey! Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: FREE Dad Bod WOD Community Facebook Group Ten Thousand Apparel CodeL TORRES Ice Age Me...
Jun 29, 2022•14 min•Ep. 124
#123 - We have a tremendous success rate, but even with our proven track record, there are still some who might not succeed. On today's episode, I'm sharing exactly what NOT to do! If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch! Click Here to Watch the Video and Access the Survey! Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: FREE Dad Bod WO...
Jun 28, 2022•18 min•Ep. 123
#122 - If you could do it on your own, you would've done so already. If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch! Click Here to Watch the Video and Access the Survey! Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: FREE Dad Bod WOD Community Facebook Group Ten Thousand Apparel CodeL TORRES Ice Age Meals Code: KevinTorresIAM Bare Performance...
Jun 27, 2022•8 min•Ep. 122
#121 - How consistency and intensity can help you stay fit for years to come! If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch! Click Here to Watch the Video and Access the Survey! Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: FREE Dad Bod WOD Community Facebook Group Ten Thousand Apparel CodeL TORRES Ice Age Meals Code: KevinTorresIAM Bare Pe...
Jun 27, 2022•15 min•Ep. 121
#120 - If you're stuck in a state of inaction, this episode is for you! If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch! Click Here to Watch the Video and Access the Survey! Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: FREE Dad Bod WOD Community Facebook Group Ten Thousand Apparel CodeL TORRES Ice Age Meals Code: KevinTorresIAM Bare Performa...
Jun 25, 2022•15 min•Ep. 120
#119 - If I told you to expect to lose only 1 lb a week, would that be enough? Well, let's do some simple math to find out! If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch! Click Here to Watch the Video and Access the Survey! Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: FREE Dad Bod WOD Community Facebook Group Ten Thousand Apparel CodeL TOR...
Jun 24, 2022•13 min•Ep. 119
#118 - Today I'm joined by Joey LeCompte who just completed his first 16 weeks inside of the Forging Elite Fathers. Now, unlike most of the stories I share, Joey didn't really have 20+ lbs to lose but he knew he had to level up his fitness or his life was going to go down a wildly different path that he did not want to go down. After telling himself year after year that "this would be the year" where he finally got fit, he actually took action and made this THE year he sees his abs! You're not g...
Jun 23, 2022•32 min•Ep. 118
#117 - I know it's hyperbolic to say "this one question will change your life" but it really will... Seriously If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch! Click Here to Watch the Video and Access the Survey! Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: FREE Dad Bod WOD Community Facebook Group Ten Thousand Apparel CodeL TORRES Ice Age M...
Jun 22, 2022•10 min•Ep. 117
#116 - After Matt separated from the Navy and he became increasingly busier with work, being a husband and becoming a father, he quickly started to pack on the weight and hit an all-time high of 220. But the weight wasn't even half the problem. He realized he needed a change when he no longer felt like he had enough energy to keep up with his two daughters. He started running daily because he figured people who run a lot are generally fit. However, even with all that running, he was frustrated b...
Jun 21, 2022•18 min•Ep. 116
#115 - In this episode, I'm sharing three powerful questions to ask yourself when circumstances seem challenging or insurmountable. If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch! Click Here to Watch the Video and Access the Survey! Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: FREE Dad Bod WOD Community Facebook Group Ten Thousand Apparel C...
Jun 20, 2022•19 min•Ep. 115
#114 - Today's episode is a special announcement of a HUGE giveaway we're doing sponsored by Bare Performance Nutrition! Just go to the IG post linked below and leave a comment describing how 6 months of 1-1 coaching would change your life! Click Here to View the Instagram Post If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch! Click Here to Watch the Video and Access the Sur...
Jun 19, 2022•4 min•Ep. 114
#113 - It's the Father's Day episode, and today I'm joined by FOUR amazing dads who drop SO MUCH knowledge, insight, and amazing advice. This is a slightly different format than my typical episodes, but I KNOW you're going to love it. I had so much fun recording this one and listening to these soundbites in real time. So, whether you're driving or taking your kids out for a long walk, get ready to be INSPIRED by some amazing dads! Follow these amazing dudes here: Michael Baiocco (instagram) John...
Jun 18, 2022•35 min•Ep. 113
#112 - If you can't devote a full hour to working out, do you end up doing nothing at all? What if you could actually stay consistent and stick to your long-term goals by just working out for 10 minutes a day? If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questionnaire Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: FREE Dad Bod WOD Community Fa...
Jun 17, 2022•13 min•Ep. 112
#111 - On today's episode I'm sharing EXACTLY why diets fail. And no, it's not because you suck or lack willpower or discipline. If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questionnaire Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: FREE Dad Bod WOD Community Facebook Group Ten Thousand Apparel CodeL TORRES Ice Age Meals Code: KevinTorresIAM...
Jun 16, 2022•11 min•Ep. 111
#110 - Is your weight gain on autopilot? On today's episode, we're talking about how to identify patterns that are secretly holding you back and what to do to interrupt those patterns! If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questionnaire Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: FREE Dad Bod WOD Community Facebook Group Ten Thousand...
Jun 15, 2022•17 min•Ep. 110
#109 - Rick Dee was also a relatively lean guy who was never above 200 lbs in his early adulthood. Well, fast forward a few years and kids later, and Rick Dee was pushing nearly 220 lbs! He knew he needed a change, so he reached out about joining my program and took immediate action! Well, 9 weeks later, only halfway through the program, Dee has more energy than ever and he hasn't taken a nap in weeks, which is something he needed to do every day before starting this program. I know you're going...
Jun 14, 2022•18 min•Ep. 109
#108 - Spending money on improving yourself could be scary. And believe me, I know how scary it is! I once invested $10k on business coaching and couldn't sleep the whole night before I actually made the investment. But it was the best decision I ever made. If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questionnaire Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on...
Jun 14, 2022•23 min•Ep. 108
#107 - Who do you need to become internally in order to actually achieve the results you want to achieve externally? If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questionnaire Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: FREE Dad Bod WOD Community Facebook Group Ten Thousand Apparel CodeL TORRES Ice Age Meals Code: KevinTorresIAM Bare Perfor...
Jun 12, 2022•16 min•Ep. 107
#106 - When Walter first reached out to me back in February, I remember he was skeptical that he could lose 20+ lbs within 16 weeks inside of our program. He was planning a trip to Aruba and he has a wedding coming up that he wanted to get back in shape for. Well, today, Walter joins me to share his progress and results, and I know you're going to be so inspired by Walter's story! If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire h...
Jun 11, 2022•17 min•Ep. 106
#105 - Are you grateful for what you have or do you focus on lack? When you face adversity, do you embody a victim mentality, or do you see adversity as an opportunity for growth? If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questionnaire Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: FREE Dad Bod WOD Community Facebook Group Ten Thousand Appa...
Jun 10, 2022•12 min•Ep. 105
#104 - Your family WANTS what's best for you, but do they KNOW what's best for you? If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questionnaire Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: FREE Dad Bod WOD Community Facebook Group Ten Thousand Apparel CodeL TORRES Ice Age Meals Code: KevinTorresIAM Bare Performance Nutrition Code: TORRES...
Jun 09, 2022•13 min•Ep. 104
#103 - Are you clear on WHY you want to achieve your health and fitness goals? If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questionnaire Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: FREE Dad Bod WOD Community Facebook Group Ten Thousand Apparel CodeL TORRES Ice Age Meals Code: KevinTorresIAM Bare Performance Nutrition Code: TORRES...
Jun 08, 2022•15 min•Ep. 103
#102 - What would you do with an extra hour in your day? On today's episode I'm sharing my top tips to becoming an early riser and an exciting announcement for a FREE challenge sponsored by some pretty amazing brands! If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questionnaire Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: FREE Dad Bod WOD Comm...
Jun 07, 2022•15 min•Ep. 102
#101 - Do you bounce from diet to diet or exercise program to program? On today's episode I'm sharing a super simple piece of advice that'll actually keep you on track to hitting your fitness goals once and for all! If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questionnaire Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: FREE Dad Bod WOD Commun...
Jun 06, 2022•14 min•Ep. 101
#100 - Holy Crap! Episode 100, and I didn't even realize it! Today's episode is all about the 5 Key Mentalities to Succeeding! You Got THIS! If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questionnaire Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: FREE Dad Bod WOD Community Facebook Group Ten Thousand Apparel CodeL TORRES Ice Age Meals Code: Ke...
Jun 05, 2022•19 min•Ep. 100
#99 - Either way, it's going to cost you. What's it worth to you? Time or money? If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questionnaire Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: FREE Dad Bod WOD Community Facebook Group Ten Thousand Apparel CodeL TORRES Ice Age Meals Code: KevinTorresIAM Bare Performance Nutrition Code: TORRES...
Jun 04, 2022•14 min
#098 - If the average life expectancy for men in the United States is 78.7 years old, then how much time do you have left? And are you making the most of it? If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questionnaire Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: FREE Dad Bod WOD Community Facebook Group Ten Thousand Apparel CodeL TORRES Ice A...
Jun 03, 2022•13 min•Ep. 98
#097 - Yes, you can lose 20+ lbs in as little as 12 weeks. Yes, you can feel confident again. Yes, you could like the way your clothes fit. But what are the downsides to prioritizing your health and fitness? If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questionnaire Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: FREE Dad Bod WOD Community Face...
Jun 02, 2022•13 min•Ep. 97
#096 - It's June 1st, which means it's officially Father's Day Season! And as busy dads, there's a good chance that you're not taking the time to prioritize your own health and fitness because you're frankly too focused on serving everyone around you. And rightfully so, but still, that doesn't mean your fitness and health have to suffer entirely! So, on this episode, we're talking about 3 reasons why dads need to prioritize their health and fitness and some simple tips to doing so! If you're int...
Jun 01, 2022•19 min•Ep. 96
