#095 - Tyler Wilson is a father of 2 and an overall badass guy who is also a member of my Forging Elite Fathers 1-to-1 coaching program. And I invited him onto the show today because his transformation is inspiring as heck, and I know you're going to get a ton of value from this conversation! The main thing that Tyler wants you to know is that the second you start and you really start seeing the results, you're going to wish that you started way sooner! Well, no time like the present, right? If ...
May 18, 2022•26 min•Ep. 95
#094 - On today's call, I'm sharing 5 Steps to dieting the right way so you can avoid yo-yo dieting and the All or Nothing mindset! If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questionnaire Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: FREE Dad Bod WOD Community Facebook Group Ten Thousand Apparel CodeL TORRES Ice Age Meals Code: KevinTorres...
May 11, 2022•14 min•Ep. 94
#093 - Do you feel guilty when you prioritize yourself? On today's call, we're talking all about how to prioritize yourself WITHOUT feeling guilty If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questionnaire Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: FREE Dad Bod WOD Community Facebook Group Ten Thousand Apparel CodeL TORRES Ice Age Meals Co...
May 04, 2022•13 min•Ep. 93
#092 - You're going to love this episode! Seriously, this is probably one of the most inspiring stories you'll hear this month! Javier Alpuche is a bad ass girl dad who lost over 35 lbs since joining my program back in October. And in this conversation, Javier is sharing the exact step-by-step process he used to drop the weight and finally see abs!! If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click ...
Apr 27, 2022•34 min•Ep. 92
#091 - You might have heard the phrase, "you are the average of the five people you spend the most time with." But how does that apply to your health and fitness? Well, on this episode, we're going to be diving into how your environment might be holding you back, and what to do about it instead. I'm sharing five ways you can level up your habits, your mindset, and accelerate your results by being purposeful and intentional about who you you surround yourself with. Let's GO! If you're interested ...
Apr 13, 2022•18 min
#090 - What do you do when you're not feeling motivated? What do you do when you're feeling stuck? Do you just lack discipline? Are other people who are fit better than you? HELL NO! In this week's episode, I'm sharing 5 tips to get your fitness back on track and to actually stay motivated once and for all! If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out Questionnaire Or Just shoo...
Apr 06, 2022•30 min•Ep. 90
#089 - Your returns are proportional to your investments. Are you making the right kinds of investments in your health and fitness? Are you putting in enough time, effort, and even money into your permanent and total transformation? If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out Questionnaire Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: FREE Dad B...
Mar 30, 2022•25 min•Ep. 89
#088 - On this week's episode, we're going to be chatting about How Busy Dads With Super Limited Time Can Still Get Into Great Shape! If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out Questionnaire Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: FREE Dad Bod WOD Community Facebook Group Ten Thousand Apparel CodeL TORRES Ice Age Meals Code: KevinTorresIA...
Mar 23, 2022•21 min•Ep. 88
#087 - Are you ALL IN or are you just dabbling? In this episode, we're going to be talking about how to go ALL IN and actually achieve the results that you want to achieve! BURN THE BOATS! If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out Questionnaire Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: Ten Thousand Apparel CodeL TORRES Ice Age Meals Code: ...
Mar 16, 2022•18 min•Ep. 87
#086 - You've tried it all: Keto, paloe, CrossFit, P90X - the list goes on. But which of these programs and diets actually work? Well, they all do! They just don't work for you now because your circumstances have changed. There's nothing wrong with you; you just haven't found a routine that you can actually stick to. So on this week's episode, I'm sharing THREE questions to ask yourself before starting your health and fitness journey! Let's GO! If you're interested in getting support along your ...
Mar 09, 2022•16 min•Ep. 86
#085 - I'm so excited to FINALLY have Coach Blake Bohanan on the show! He's a doctor of physical therapy with his own practice, and he's actually a head coach inside of my 1-to-1 Forging Elite Fathers program! On this week's episode, Blake and I discuss how to prevent injury when getting back into shape after a long time away from the gym. Because all too often we see guys who go out way too hot out the gate, only to take themselves out of the game with an injury. It's a shame and it's totally a...
Mar 02, 2022•43 min•Ep. 85
#084 - Sign Up for the 21 Day Challenge, which starts on Monday, February 28th! Enrollment closes Friday the 25th! Click Here to Sign Up for the 21 Day Challenge! If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out Questionnaire Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: Ten Thousand Apparel Code : TORRES Ice Age Meals Code: KevinTorresIAM Bare Perfo...
Feb 23, 2022•21 min•Ep. 84
#083 - Are you sabotaging yourself by claiming you want to achieve your fitness goals while holding on to more strongly held beliefs that you can't internally? What other excuses are holding you back and what are the root causes of those excuses? Fear? Self-doubt? Skepticism? Whatever it is, it's holding you back and keeping you stuck. And on this week's episode, you're going to uncover those excuses and discover how to override them with new empowering beliefs so you can finally achieve your fi...
Feb 16, 2022•27 min•Ep. 83
#082 - Whenever you hear me say, "you can lose up to 20 lbs in as little as 12 weeks," does that sound too good to be true? Well, my guest on this week's episode is James Notarianni, a private 1 to 1 coaching client of mine who felt the same way. James who is also a super busy dad with super limited time was skeptical at first too but signed up for the program and lost over 20 lbs himself. And here's the best part: he lost all this weight over the holiday season - Halloween, Thanksgiving, Christ...
Feb 09, 2022•37 min•Ep. 82
#081 - Does the thought of going on a diet fill you with dread? Bland food, boring salads, constant hunger... But what if you could never go on a diet again and still get fit and maintain your ideal body weight. Would you do it? In this episode, I'm sharing the EXACT nutrition protocol that I share with my private coaching clients that helps guys burn their first 10 lbs and beyond, speed up their metabolism, and actually still eat foods you'll enjoy! Seriously, you're not going to want to miss t...
Feb 01, 2022•36 min•Ep. 81
#080 - As a busy dad, there's a good chance that one of the main reasons you're not working out is because you don't have an hour or more a day to dedicate to working out. The good news is you can actually get a way more effective workout and burn more calories in a 1/3 of the time! In this episode, I'm sharing the EXACT type of workouts you should be doing if you're a busy dad. This is part 2 of a 3-part series on How Busy Dads Get Into Great Shape In As Little As 12 Weeks!
Jan 26, 2022•21 min•Ep. 80
#079 - Is your all-or-nothing mentality preventing you from actually achieving your goals? Like, are you pretty good about sticking to your workouts or your diet for a week or two - even a month or two, but then when you fall off, you really fall off? If so, there's a good chance that this all-or-nothing mentality is actually keeping you stuck. So, in today's episode, I'm sharing my best tips and strategies to overcome this mindset so that you can finally get into a sustainable groove with your ...
Jan 19, 2022•24 min•Ep. 79
#078 - I know it's cliche to talk about New Years Resolutions in January, but I promise, you haven't thought about your goals in the way I'm going to help you think about them. On this episode, you're going to gain massive clarity on what it is you actually want to achieve and for the first time ever, you're going to actually feel ready to take on your goals with massive momentum! Let's GO!
Jan 11, 2022•38 min•Ep. 78
#077 - You say you want to improve your health, your fitness, your weight, etc. But do you REALLY BELIEVE that you can? See, oftentimes, when you try and fail to accomplish a goal, it isn't because you didn't have the right strategy or the right tools. More likely than not, you failed because you didn't actually believe that you could succeed. On this week's episode, I'm sharing one simple strategy that you can start implementing immediately to start seeing a shift in your beliefs, your actions,...
Oct 19, 2021•26 min•Ep. 77
#076 - Want to get more done throughout the day but don't feel like you have enough time to accomplish all of your goals? There's a good chance that you have all the time you need right under your nose, but you're just not taking advantage of it. On this week's episode, I'm sharing the benefits of waking up early and my top tips to becoming an early riser! Subscribe to the show and never miss an episode! Additional Links Free Top 10 Go-To Workouts Facebook Group 15% off Ten Thousand Apparel with...
Oct 13, 2021•32 min•Ep. 76
As a dad, you should want to show up as the best version of yourself every day! But the reality is, life gets in the way of making that happen consistently! Luckily, there are three pillars that, if you master, can level up how you show up for your family every day!
Oct 05, 2021•23 min•Ep. 75
#074 - Nutrition is the hardest part to get dialed in. Why? Mostly because you don't have time to meal prep and you're not sure what to eat too! Well on this episode, I'm walking you through the EXACT method I teach inside of my Legacy Makers program that will take all the guesswork out of your next day of eating. Join the Legacy Makers!
Sep 28, 2021•24 min•Ep. 74
#073 - I'm Back! It's been a rough 12 weeks with baby #3 and I wasn't able to publish an episode of the podcast in that time. But things are getting settled, and I'm kicking off this return episode with an AMAZING TRANSFORMATION STORY from a member inside of my Legacy Makers Membership. Luis Velez-Alvarez is an architect and busy dad of two kids who's also been working remotely for the past 18 months. Like you, he struggled with weight and put on over 25 lbs during the pandemic. In this episode,...
Sep 22, 2021•39 min•Ep. 73
#072 - This isn't an episode about parenting advice. In this episode, I'm sharing five lessons that I needed to remind myself of because this whole parenting a newborn and trying to stay fit and healthy is FRIGIN' HARD! I hope you find these reminders valuable along your fitness and parenting journey as well!
Jul 29, 2021•24 min•Ep. 72
#071 - So, how's 2021 going so far? If you feel like you need a reset, this is a must-listen! On this episode I'm going over the step by step process you can take to crush your goals during the second half of 2021!
Jul 20, 2021•15 min•Ep. 71
#070- What kind of legacy are you creating? A legacy of wealth and abundance? A legacy of respect and kindness? A legacy of good relationships? What about a Legacy of Health and Fitness? On this week's episode, I'm going to show you EXACTLY HOW you can start creating a Legacy of Health and Fitness starting TODAY!
Jul 06, 2021•16 min•Ep. 70
#069 - Math.... Whether you were good at it or not, today's episode is all about the MATH behind weight loss. I'm not saying you'll need to bust out a calculator, but I'm sharing some simple principles that you can apply to your everyday life to avoid the pitfalls of that one "harmless" soda, candy bar, or Frappuccino a day, that's actually causing you to gain up to 18 lbs a year! Additional Links Free Nutrition Guide! Free Top 10 Go-To Workouts Facebook Group 15% off Ten Thousand Apparel with c...
Jun 22, 2021•26 min•Ep. 69
#068 - It's the Father's Day episode, and today I'm joined by FOUR amazing dads who drop SO MUCH knowledge, insight, and amazing advice. This is a slightly different format than my typical episodes, but I KNOW you're going to love it. I had so much fun recording this one and listening to these soundbites in real time. So, whether you're driving or taking your kids out for a long walk, get ready to be INSPIRED by some amazing dads! Follow these amazing dudes here: Michael Baiocco (instagram) John...
Jun 16, 2021•35 min•Ep. 68
#067 - Most of your day is on autopilot, which is actually a good thing because you don't want to have to use brainpower to do simple things. However, your autopilot is also causing you to mindlessly eat even when you don't want to. On this episode, we're diving into the power of habits, how to identify habits that are keeping us fat, and how to interrupt those habits by creating new positive ones! You're not going to want to miss this one!
Jun 08, 2021•31 min•Ep. 67
#066 - You know deep down inside that getting fit and healthy is good for you? But how exactly will prioritizing your health and fitness actually be good for you? In this episode, we explore the benefits of prioritizing your health and fitness along with the consequences or pain of not taking action! Additional Links 15% off Ten Thousand Apparel with code: TORRES 10% off BPN Supplements with Code: Torres Free Nutrition Guide! Free Top 10 Go-To Workouts Facebook Group 15% off Ten Thousand Apparel...
Jun 01, 2021•28 min•Ep. 66
