The REAL Reason You Gain Weight Year After Year and How to Avoid It
Jun 22, 2021•26 min•Ep. 69
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Episode description
#069 - Math.... Whether you were good at it or not, today's episode is all about the MATH behind weight loss. I'm not saying you'll need to bust out a calculator, but I'm sharing some simple principles that you can apply to your everyday life to avoid the pitfalls of that one "harmless" soda, candy bar, or Frappuccino a day, that's actually causing you to gain up to 18 lbs a year!
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