Crave Nutrition, RD - podcast cover

Crave Nutrition, RD

Audioboom•podcasters.spotify.com
Health & Fitness
Nutrition
Are your habits in nutrition, fitness, and happiness helping or harming your health? Join Lindsey McCoy, a Board-Certified Registered Dietitian, as she cuts through the noise and misinformation that makes up the "wellness" industry today by sharing nutrition education coming straight from her licensed private practice, interviewing expert health and wellness professionals, and answering your own burning questions. If you're sick of clickbait health headlines, scare-tactic articles, and you just want to go about living your life feeling good, this is the podcast for you.
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Episodes

8: Mindful eating - the what, why, and how with Beth Basham

Beth Basham, MS, RD, LD has been a dietitian for 14 years with her most recent applied experience in functional medicine, mindful and intuitive eating, and women’s health. She currently runs a virtual health coaching business and is an online course creator passionate for helping women break free from the diet industry, reconnect with their bodies and learn how to discover what she calls their “inner nutritionist”. Beth also has background and training as a yoga instructor and breastfeeding coun...

Apr 14, 2020•53 min

7: Snacks: food, activity, compliment? -- solo episode with your host Lindsey McCoy

This episode talks about: how do we define "snack" some stats on snack consumption subtle differences between "snacks," "snacking," and "snack foods, and how these difference influence our food choices how many eating events should we have each day pairing foods together to make more satisfying snacks the concept of snacking as an activity to fill a moment of uncertainty Do you find yourself reaching for snacks when you know you're not even hungry? Download this tips sheep (https://mailchi.mp/65...

Mar 24, 2020•28 min

6: From Perfectionism to Positivity -- Effect Positivity with Kristi Coughlin

Kristi Coughlin, MS, RDN, is a former private practice dietitian based in Central Oregon. Through her ten year career as a dietitian, she has worked a variety of jobs, including clinical, school nutrition, and teaching nutrition at two community colleges. While she believed any of these positions would turn out to be her dream career, that was not the case. Though working in these positions severed as a great opportunity to gain experience in the industry, Kristi realized they did not fill her ...

Mar 10, 2020•53 min

5: Diets suck, eating better shouldn't have to -- Performance Nutrition with Jessica Isaacs of Mamba Sports Academy

Not only is Jessica Isaacs, RD an Air Force veteran, former bodybuilding competitor, and sports dietitian at Mamba Sports Academy, she is also well known as a #dancingdietitian on Instagram and the creator behind the hilarious and informative "How-To Dude" videos helping viewers learn culinary techniques--like how to select and cut a mango (https://www.instagram.com/tv/B8IlJumF1Ag/?utm_source=ig_web_copy_link) . You don't want to miss this inspirational episode! Jessica shares with us: her perso...

Feb 25, 2020•51 min

4: Eat Well Together - Meal Prep with Casey Seiden

When you hear “meal prep” what do you think of? Spending hours in the kitchen? Boring, bland meals that you eat for days on end? Lots of schedules and rules to follow? Casey Seiden, MS, RD, CDE, CDN is a Registered Dietitian, Certified Diabetes Educator, and author of ‘Meal Prep for Two: 8 Weekly Plans and 75 Recipes to Get Healthier Together (https://amzn.to/39ID5l3) ’ (affiliate link). In this episode, Casey addresses these these assumptions of meal prep, and offers her fresh perspective on ho...

Feb 11, 2020•45 min

3: Nourished + Strong - Megan Carber

Megan Carber, founder and owner of the private practice "Nourished + Strong" in Huntersville, North Carolina shares with us why strength is just as much mental as it is physical; discusses the value of self-reflection and asking "Why is this important to me?"; and why it's one thing to recognize internal cues about hunger and hydration, but it can be another thing to interpret and translate those cues into actions. Have comments, questions, or feedback you want to share? Reach out on Instagram o...

Jan 28, 2020•51 min
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