3: Nourished + Strong - Megan Carber

Megan Carber, founder and owner of the private practice "Nourished + Strong" in Huntersville, North Carolina shares with us why strength is just as much mental as it is physical; discusses the value of self-reflection and asking "Why is this important to me?";  and why it's one thing to recognize internal cues about hunger and hydration, but it can be another thing to interpret and translate those cues into actions.  Have comments, questions, or feedback you want to share? Reach out on Instagram or Facebook @cravenutritionrd, or send an email to Lindsey at cravenutritionrd@gmail.com! Connect with Megan here! Nourished + Strong website: https://nourished-strong.com Instagram: @megcarberrdn (https://www.instagram.com/megcarberrdn/)