Are you in your fate or destinty? Important info about trauma. Bliss States Michelle ends with a soothing sound bath. For more support: www.michellecolt.com * For details about private sessions and upcoming workshops email Michelle at: michelle@michellecolt
Michelle goes into how the mind tricks us into thinking that being present is crappy. She imparts a great tool to move through hard feelings quickly. For more support go to: www.michellecolt.com
Michelle shares how fun and rewarding it can be to be our authentic selves and why it is scary for so many people. For more support visit Michelle’s website: www.Michelle-Colt.com
Michelle shares great tips on how to use tantric teachings to experience more freedom and well being. She emphasizes the richness of experiencing your authenticity. For more support visit her website: www.michellecolt.com
Fascinating info around why it is so hard to be present. Why we feel separate. Michelle talks about why we shop unconsciously. For more support visit www.michellecolt.com. Email Michelle at michelle@michellecolt.com to step up private sessions or to attend or purchase a workshop.
Michelle had another powerful download in nature this week. The disconnection that most people experience is being disconnected from their divinity. You won't want to miss a moment of this riveting episode. To book private sessions with Michelle or to attend one of her upcoming workshops email her at michelle@michellecolt.com For more support visit Michelle's website: www.michellecolt.com.
Powerful info around letting go of stories that no longer serve us. How to tap into your purpose/medicine. www.michellecolt.com For more info about working with Michelle email her at: michelle@michellecolt.com
In this weeks episode Michelle shares powerful, important insights around what leads someone to be a narcissist. She ends the episode with a calming and grounding Sound Bath. For more information about in person workshops with Michelle in Los Angeles and New York City email her at michelle@michellecolt.com. For more support and to purchase her beautiful e-book, THE NERVOUS SYSTEM WHISPERER visit her website at www.michellecolt.com.
How to experience synchronicity on a more regular basis. SPELL ing and how we hypnotize ourselves. Experience a grounding, delightful Sound Bath. For more information about Michelle's in person SACRED SISTERHOOD workshop in LA and the 2 SACRED SISTERHOOD workshops she will be teaching in New York City at the end of October email her at: michelle@michellecolt.com. For more support you can visit her website www.michellecolt.com....
A deep look into what "puppets" us. Michelle covers 2 distorted thinking styles. Why awareness and acknowledgement are freeing. www.michellecolt.com
Important episode where Michelle goes deeply into secrets and shame. Michelle teaches a powerful exercise for diffusing intense emotions as they relate to certain memories. For more support go to Michelle's website www.michellecolt.com. For more information about private sessions with Michelle email her at michelle@michellecolt.com.
Michelle goes into the deep connection between fear and beliefs. Understanding what she presents in this week's episode can make a huge difference in your ability to step out of non-resourceful beliefs. Michelle shares her fascinating definition of what enlightenment is. Sound Bath included. For more support from Michelle pop onto Michelle's website at www.michellecolt.com.
Learn a RADIC new process that's grounding and helps you move out of reactivity. New information around beliefs and how to deal with looping thoughts and emotions. For more support check out my blogs and website: www.michellecolt.com For more information about working with me privately or taking one of my online workshops email me at michelle@michellecolt.com
The Lion's Gate Portal is a powerful time for meditation and manifestation. I lead everyone through a beautiful meditation regarding this and of course also include nervous system regulation processes. For more support visit my website www.michellecolt.com. Follow me on Instagram at @michellecoltcoach.
Learn the difference between taking action from an inspired place rather than from a place of lack and constriction. For more support visit my website www.michellecolt.com. You can read my blogs there and purchase my grounding and calming e-book THE NERVOUS SYSTEM WHISPERER. For more information about working with me privately or purchasing one of my online workshops. Email me at michelle@michellecolt.com.
We begin to experience more synchronicity when our sense of well-being expands. Why negative thoughts and uncomfortable emotions come up after we expand. A new process that can help you move through chaos more effortlessly. For further support you can go to my website www.michellecolt.com to order my e-book the THE NERVOUS SYSTEM WHISPERER and read my blogs. For more information about working with me privately or ordering one of my online workshops email me at michelle@michellecolt.com....
Because of such a positive response to last weeks episode I dive deeper into "Forgotten Pretends" today and bring in the importance of understanding guilt as it relates to forgotten pretends! Powerful episode which dives deeply in our subconscious mind. For more support check out my blogs and website: www.michellecolt.com
One of the coping mechanisms that came up for most people when they were children is that we felt like they had to "pretend" in order to be excepted and feel connected to our families. The tricky thing about this is that we forget that we're doing this so we then do it unconsciously as adults. In this weeks episode I dive deeply into this and an important first step out of it. For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you fee...
I dive deeply into what is under social anxiety and feeling self conscious. I end the episode with a calming sound bath. It’s not too late to purchase the recording of my May workshop: DANCING WITH YOUR DESTINY - What Lens Are You Looking Through, email me at michelle@michellecolt.com. For further support, read my blog and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review, & share this podcast with anyone you feel ...
This is a POWERFUL episode about how attachment trauma deeply impacts our relationships. I do a soothing sound bath at the end of the episode. For further support, read my blog and check out my offerings at www.MichelleColt.com For more tips, follow on Instagram @MichelleColtCoach. Follow, rate, review and share this podcast with anyone you feel would benefit.
I dive into information around why codependency happens and why it's an imposition and drag for those around us. Most people are very familiar with the wounded, inner child. I share helpful information about your "adaptive child". Learn the first step towards an interesting and helpful integration for your adaptive child. It’s not too late to purchase the recording of my May workshop: DANCING WITH YOUR DESTINY, email me at michelle@michellecolt.com. For further support, read my blog and check ou...
Discover why it's important to cultivate curiosity when you're in chaos. Why curiosity can make it easier to be your authentic self. This week's episode ends with a soothing sound bath. It’s not too late to purchase the recording of my May workshop: DANCING WITH YOUR DESTINY , email me at michelle@michellecolt.com. For further support, read my blog and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review, & share this...
In this episode learn why being your authentic self and stepping into your power can feel so tricky. I teach a simple process that makes it easier. I also talk about why being praised for our intellectual prowess can make it harder to connect with our hearts and intuition. It’s not too late to purchase the recording of my May workshop: DANCING WITH YOUR DESTINY, email me at michelle@michellecolt.com. For further support, read my blog and check out my offerings at: www.MichelleColt.com For mo...
This week I discuss the sixth sense, and no, not the scary movie. I share how simple mindfulness practices bring us into the present moment where we can experience more well-being, joy, expansion, and access our sixth sense. I also talk about nourishment– what it means, how it is good for the mind, body, and soul, and how it opens up our intuition. It’s not too late to purchase the recording of my May workshop: DANCING WITH YOUR DESTINY, email me at michelle@michellecolt.com. For further support...
In this week's episode, I talk about a healthy way to play with competition. I share more information around compliments as they pertain to having the courage to shine, as well as how to go the extra mile for yourself and others. It’s not too late to purchase the recording of my May workshop: DANCING WITH YOUR DESTINY, email me at michelle@michellecolt.com. For further support, read my blog and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtC...
What is imposter syndrome and why does it happen? Let’s discuss. This week I also explain how contraction can happen after expansion, why compliments can cause us to cringe, and as always, I’ll introduce more processes to regulate your nervous system and feel more present. ANNOUNCEMENT: There’s still time to register for my May workshop on May 20 9-11 a.m. PT, DANCING WITH YOUR DESTINY, email me at michelle@michellecolt.com. If you can't make it live, there will be a recording of the workshop. F...
In this episode, learn about why we gossip and how to direct the mind away from it. I’ll share two helpful antidotes to use when the mind goes to negativity, as well as a new technique to center and ground yourself for a better sense of well-being. I’ll touch more on last week’s topic of self-care, and wrap things up with a simple, new process to connect to what you want more of in your life. ANNOUNCEMENT: There’s still time to register for my May workshop on May 20 9-11 a.m. PT, DANCING WITH YO...
In this episode, I explain what self-care truly is, and how it can be a game changer in your life. I’ll share how nervous system regulation first thing in the morning sets you up to feel grounded throughout the day, and I will describe how rejection can actually be protection. ANNOUNCEMENT: For more information to register for my May workshop, DANCING WITH YOUR DESTINY, email me at michelle@michellecolt.com. For further support, read my blog and check out my offerings at: www.MichelleColt.com...
Are we programmed to think bad things are going to happen? It sure can seem that way. In this episode, I share a process for how we can expect good things to happen in our lives. Tune in for more tips and techniques to regulate your nervous system, as well as a new, simple process involving movement. ANNOUNCEMENT: For more information to register for my May workshop, DANCING WITH YOUR DESTINY, email me at michelle@michellecolt.com. For further support, read my blog and check out my offerings at:...
Tune in for insights and support around what it takes to move out of your comfort zone. I also touch on: what is your window of tolerance, and how can you widen it? I offer important pointers when looking for a mentor or teacher. We'll wrap things up with a new technique for healing from inherited trauma/patterns. ANNOUNCEMENT: For more information to register for my May workshop, DANCING WITH YOUR DESTINY, email me at michelle@michellecolt.com. For further support, read my blog and check out my...
