SELF-CARE: It's Not What You Think

In this episode, I explain what self-care truly is, and how it can be a game changer in your life. I’ll share how nervous system regulation first thing in the morning sets you up to feel grounded throughout the day, and I will describe how rejection can actually be protection.

ANNOUNCEMENT: For more information to register for my May workshop, DANCING WITH YOUR DESTINY, email me at michelle@michellecolt.com.

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