Important insights around the misinformation that is out there in the world about manifestation. www.michellecolt.com
Aug 12, 2025•6 min•Season 3Ep. 11
What moving into your destiny really looks like. Powerful insight into the word profound. www.michellecolt.com
Jul 23, 2025•8 min•Season 3Ep. 10
The power of stillness. What guilt points to. The safety mechanism. Where in the body our wisdom resides. www.michellecolt.com
Jun 16, 2025•8 min•Season 3Ep. 9
Important info about emotions. The power available when we feel lighter. Why awareness is your best friend. www.michellecolt.com
May 27, 2025•10 min•Season 3Ep. 8
Fascinating perspective on imposter syndrome. We repeat what we resist. We perceive ourselves and the world through the lens of our childhood. www.michellecolt.com.
Apr 22, 2025•14 min•Season 3Ep. 7
What the trace of survival is. What neurosis really is. Why vulnerability can feel so uncomfortable. www.michellecolt.com
Apr 03, 2025•11 min•Season 3Ep. 6
The power of space. It's not personal. Integration proceeds feeling safe with expansion. www.michellecolt.com
Mar 18, 2025•9 min•Season 1Ep. 5
When time traveling is helpful and when it's not. The importance of nervous system regulation as it pertains to mindset work. www.michellecolt.com
Mar 06, 2025•11 min•Season 3Ep. 4
What happens when we are stressed out. Will you collapse or rise? How shame can be sneaky. www.michellecolt.com
Feb 05, 2025•8 min•Season 3Ep. 3
How to know the difference. Why it's hard to believe your destiny is possible. For more support: www.michellecolt.com
Jan 21, 2025•7 min•Season 2Ep. 2
Powerful insights around how your mind is either supporting you or sabotaging you. The connection between shame and the shadow aspect of us. For more support: www.michellecolt.com
Jan 07, 2025•8 min•Season 3Ep. 1
How to stay grounded around people who love conflict. FOR MORE SUPPORT: www.michellecolt.com
Dec 24, 2024•8 min•Season 2Ep. 42
Understand what MIND READING is and how not to do it. How to deal with annoying friends, colleagues and family members. For more support go to: www.michellecolt.com
Dec 11, 2024•11 min•Season 2Ep. 41
What perfectionism is actually hiding. How blame morph into shame. A great question to ask yourself when you're feeling uneasy. For more support: www.michellecolt.com
Nov 26, 2024•9 min•Season 2Ep. 1
Beautiful process for processing emotion. www.michellecolt.com
Nov 14, 2024•10 min•Season 2Ep. 39
Why what you focus on is SO important. What to do when resistance comes up. A great question to ask yourself when you're making changes in your life. www.michellecolt.com
Oct 30, 2024•8 min•Season 2Ep. 38
We repeat what we resisit. The most important disclosure there is. www.michellecolt.com
Oct 15, 2024•11 min•Season 2Ep. 37
Did you ever wonder why people complain so much? A trance that so many people are seeing their lives through. Discover the shocking solution for anxiety. It's not what you think. www.michellecolt.com
Oct 01, 2024•10 min•Season 2Ep. 36
How to move into your inner wisdom. What hyper-vigilance really is. The importance of fun when it comes to regulating your nervous system. For more support go to www.michellecolt.com
Sep 18, 2024•18 min•Season 2Ep. 35
A wonderful way to speak to yourself. Why some family members and friends withdraw their love. When things are going well why it's not helpful to make any big changes. Ends with a soothing Sound Bath.
Aug 27, 2024•15 min•Season 2Ep. 34
How people start to heal. What shyness can actually be. Important tips when dealing with narcissistic people. For more support: www.michellecolt.com
Aug 13, 2024•9 min•Season 2Ep. 33
A deep dive into the similarities between grandiosity and shame. Why ultimately self-love and self compassion are game changers. For more support visit www.michellecolt.com
Aug 06, 2024•10 min•Season 2Ep. 32
Fascinating episode about imposter syndrome and the fear of failure/success. For more support: www.michellecolt.com
Aug 01, 2024•8 min•Season 2Ep. 31
Fascinating episode around how our triggers and trauma can bully us. Learn how to step out of the bullying. FOR MORE SUPPORT: www.michellecolt.com
Jul 23, 2024•10 min•Season 2Ep. 30
Learn what the golden shadow is and how to make it work for you. New tool around distancing yourself from unhelpful thoughts. Learn what the most important thing to focus on is. For more support go to: www.michellecolt.com
Jul 16, 2024•8 min•Season 2Ep. 29
How we give our power away when we are age regressed. Grounding processes to feel present. www.michellecolt.com
Jul 09, 2024•14 min•Season 2Ep. 28
Important information about the role your nervous system plays around your mind, emotions, and well-being. The beauty of slowing down and savoring. For more support: www.michellecolt.com
Jul 02, 2024•8 min•Season 2Ep. 27
How to diffuse abuse. Tools to diffuse abuse. The magic of self love and self compassion. For more support: www.michellecolt.com
Jun 26, 2024•7 min•Season 2Ep. 27
I read two pages from my e-book, THE NERVOUS SYSTEM WHISPERER. For more support: www.michellecolt.com
Jun 19, 2024•6 min•Season 2Ep. 25
The mind can be a wet blanket. How the adaptive part of us spins stories. For more support: www.michellecolt.com
Jun 11, 2024•9 min•Season 2Ep. 24
