HOW WE ARE CONDITIONED TO SUFFER
How and why we are conditioned to suffer. A lovely tool for grounding yourself. FOR MORE SUPPORT: www.michellecolt.com
Jun 04, 2024•14 min•Season 2Ep. 23
Courage to Shine with Michelle Colt
Tune in to learn simple yet profound techniques to help ground yourself when moving out of your comfort zone, so that you may have the Courage to Shine. Having a regulated nervous system makes thriving possible, without having to deal with the psychological & emotional pain that often comes with reaching new levels of success. Hosted by Michelle Colt, workshop facilitator & personal coach for 20 years. For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit. For further support, visit: www.MichelleColt.com
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episodes
Why Self Compassion Is So Hard
Learn how to have compassion for yourself and why it can be hard to do so. www.michellecolt.com
May 28, 2024•7 min•Season 2Ep. 22
HOW TO ACCESS SYNCHRONICITY
Understand what synchronicity is and how to access it consistently. A new fun way of playing with gratitude. June 23RD is Michelle's next SACRED SISTERHOOD in LA. www.michellecolt.com
May 22, 2024•14 min•Season 2Ep. 21
WE GET WHAT WE FEEL SAFE RECEIVEING
Helpful info about judgement and intergration of both our inner child and teenager. Important insights around the ego/mind. A soothing sound bath. More support: www.michellecolt.com
May 15, 2024•18 min•Season 2Ep. 20
CONTROL/MANIPULTION/ADULATION
Understand what's coming up when others are trying to control you and or you feel like controlling others or manipulating them. The importance of having a solid core. For more support go to www.michellecolt.com
May 07, 2024•14 min•Season 2Ep. 19
DEEP DIVE INTO SHAME
The difference between guilt and shame. The 3 different things people do when shame is coming up. For more support go to: www.michellecolt.com
Apr 30, 2024•19 min•Season 2Ep. 18
CREATING SAFETY AND THE SLIME OF SHAME
How to create safety internally for yourself. Important info about why people treat us badly. To learn Michelle's new blueprint email her at michelle@michellecolt.com. For more support go to: www.michellecolt.com
Apr 23, 2024•11 min•Season 2Ep. 17
PART 2 Are You Unconsciously Punishing Yourself?
More examples of how we can punish ourselves. Important info about emotions. For more support: www.michellecolt.com To learn Michelle's NEW BLUEPRINT email her at: michelle@michellecolt.com
Apr 17, 2024•15 min•Season 2Ep. 1
Are You Unconsciously Punishing Yourself?
How we can unconsciously punish ourselves. What is under judgement. To learn about Michelle's NEW BLUEPRINT email her at michelle@michellecolt.com. For more support: www.michellecolt.com
Apr 09, 2024•9 min•Season 2Ep. 15
The Medicine of Curiosity and Humor
The breakdown of why nervous system regulation is so important. A new tool that helps you feel grounded and helps you come back to the present moment by calming your emotional state. The beauty of curiosity. For more support: www.michellecolt.com
Apr 03, 2024•10 min•Season 2Ep. 14
WHY IT'S TRICKY TO STEP INTO OUR POWER
In this episode Michelle goes deeply into why stepping into our power feels so uncomfortable. She teaches how you can begin to have a healthy relationship with yourself. For more support go to: www.michellecolt.com SACRED SISTERHOOD Dates NYC On May 4TH OR May 5TH LA June 23RD
Mar 26, 2024•15 min•Season 2Ep. 13
HOW NEED TURNS INTO GREED
The source of compulsive behavior. How to deal with jealousy. For more support: www.michellecolt.com
Mar 19, 2024•11 min•Season 2Ep. 12
CUTTING THE STRINGS THAT PUPPET US
Fascinating episode around how our CONditioing puppets us. Michelle offers a great tool to cut the strings. For more support: www.michellecolt.com
Mar 12, 2024•11 min•Season 2Ep. 11
WHAT ARE YOU IDENTIFYING WITH?
Identifying with being a "survivor" is tricky. Examples of how curiosity with ourselves and others is helpful. Tips on how to experience being present and feeling safe more often. For more support: www.michellecolt.com
Mar 06, 2024•12 min•Season 2Ep. 10
CURIOSITY IS A GAME CHANGER
Why curiosity is so powerful. The truth disappears lies persist. For more support: www.michellecolt.com
Feb 29, 2024•8 min•Season 2Ep. 9
PART 2 A Deep Dive Into Beliefs
More info about the huge part beliefs play in our lives. A tool to get in touch with deep unconscious beliefs. For more support: www.michellecolt.com
Feb 20, 2024•19 min•Season 2Ep. 8
A DEEP Dive Into Beliefs
Beliefs can sabotage us if we don't dismantle them. Why people gossip. For more support: www.michellecolt.com
Feb 14, 2024•14 min•Season 2Ep. 7
WHY IT CAN BE HARD TO TRUST OURSELVES
Michelle dives into why people give their power away and look for people outside of themselves as authorities. The importance of letting go of the stories, beliefs, and thoughts that do not support your awesomeness. Soothing Sound Bath at the end that ties together everything Michelle speaks about in this episode. www.michellecolt.com
Feb 06, 2024•14 min•Season 2Ep. 6
WHY IT'S HARD TO HAVE SELF COMPASSION/LOVE
Understand why it's hard for people to pick up on social clues. Michelle dives deeply into why it's hard to have self compassion and love. Why awareness is so important. www.michellecolt.com
Jan 30, 2024•16 min•Season 2Ep. 5
The Medicine of Safety
The importance of safety within our relationships. Why we give our power away and move into the trance of age regression To get more information and to register for Michelle's workshop HOW TO STAY IN YOUR POWER AND CONNECT TO YOUR INTUITION email her at: michelle@michellecolt.com
Jan 24, 2024•12 min•Season 2Ep. 4
DIS-EASE Telling Our Truth
Why surrendering can feel so uncomfortable. Why not being our authentic selves is hard on our bodies. FOR MORE SUPPORT: www.michellecolt.com
Jan 16, 2024•14 min•Season 2Ep. 3
Surrender/Seriousness/Safety
The power of surrendering. The gift of your humor. The game changer of feeling safe. For more support: www.michellecolt.com
Jan 10, 2024•11 min•Season 2Ep. 2
Joshua Tree Medicine
Learn what’s behind procrastination and perfectionism. What role are you casting yourself in? For more support go to: www.Michelle-Colt .com
Jan 02, 2024•9 min•Season 2Ep. 1
HOW TO DEAL WITH OTHER PEOPLE'S SHENANIGANS
Learn what is really happening when others are treating us badly. A new practice for expansion. A sound bath to integrate the episode and regulate your nervous system. For more support: www.michellecolt.com
Dec 26, 2023•15 min•Season 1Ep. 52
Why We Don't Follow Through With Our New Years Resolutions and Goals
Learn why we don't follow through with our goals. Powerful prompts for this time of the year. For more support go to: www.michellecolt.com
Dec 20, 2023•11 min•Season 1Ep. 51
TIPS FOR HANDLING DIFFICULT PEOPLE AND NAVIGATING THE HOLIDAYS
A new process for dealing with negative, difficult people. Tips for moving through the holiday season with more grace and ease. For further support: www.michellecolt.com
Dec 12, 2023•9 min•Season 1Ep. 1
WHY WE REPEAT WHAT WE RESIST
Deep and profound insights around inherited family trauma. This episode ends with a grounding Sound Bath to help you integrate everything Michelle speaks about. For more support: www.michellecolt.com
Dec 05, 2023•23 min•Season 1Ep. 49
The Medicine From Jealousy
Intriguing information about gossip and jealousy. Experiencing your reality from your heart as opposed to your mind/ego. Why creating is a lifesaver. I end this weeks episode with the Sound Bath to integrate everything I talk about in the episode. www.michellecolt.com
Nov 28, 2023•17 min•Season 1Ep. 48
WHY IT CAN BE SO TRICKY TO TAP INTO OUR PURPOSE AND WHAT WE WANT
Fascinating insight around why it can be difficult to know what you want for yourself and how the adaptive child protects us in this regard. How conditioning casts spells. For more support go to: www.michellecolt.com.
Nov 21, 2023•16 min•Season 1Ep. 47
SOUND BATH: It is Safe to Receive
Enjoy this deep, profound Sound Bath which will leave you deeply relaxed and feeling safe to receive and ask for help. For more support: www.michellecolt.com
Nov 14, 2023•8 min•Season 1Ep. 46
Hosted on Spotify for Creators (Anchor)
For the best experience, listen in Metacast app for iOS or Android