What do you know about the magnetic field of your heart? Tune in to hear powerful information about this, as well as two quick, easy processes to use when your mind is moving into judgmental thoughts about yourself or others. I also share a mantra to use before an uncomfortable conversation in your life, which will help you to respond and not react. Finally, let’s discuss why so many people are stuck in the contractions of the mind rather than being present in their bodies. ANNOUNCEMENT: For mor...
Apr 11, 2023•21 min•Season 1Ep. 15
Why do we try to control so much? Let’s discuss. I’ll share with you how having the ability to move into a place of consistent trust, helps you access flow, expansion, creativity, and a deeper sense of well-being. Two new processes I teach will position you into a place where you find exploring trust so much easier. ANNOUNCEMENT: For more information to register for my May workshop, DANCING WITH YOUR DESTINY, email me at michelle@michellecolt.com. For further support, read my blog and check out ...
Apr 04, 2023•22 min•Season 1Ep. 14
Do you know how to access your intuition/knowing? How do you know what your intuition/knowing is? In this podcast I discuss how it can be very hard for people to know how to tune in to their intuition. I will explain how to tap in and why it can be tricky. I also share some important information about jealousy and envy. Do you want to receive more goodness in your life? Tune in for an easy process you can do every day that can open you up to receiving, and as always, I’ll share more beautiful ne...
Mar 28, 2023•24 min•Season 1Ep. 13
Let’s jump in: Our non-resourceful, negative beLIEfs play a major part in self sabotage. I will share some very important information that may help you around this, as well as teach you a process to discover the deeper layers underneath your beLIEfs. As the great Carl Jung said, “When an inner situation is not made conscious, it happens outside as fate.” For further support, read my blog and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Fo...
Mar 21, 2023•25 min•Season 1Ep. 12
Do you want to know what perfectionism really is? Let’s get into it and discuss why unlivable ideals set us up to fail. I’ll teach you a process that helps let go of the meaning we put on certain uncomfortable words and the stories we tell ourselves. In addition, I will explain the difference between envy and jealousy and how we don’t need to be afraid when those emotions/feelings come up. To bring all these concepts together, I’ll wrap this episode up with a soothing Sound Bath to relax the ner...
Mar 14, 2023•22 min•Season 1Ep. 11
In this episode, I dive into what happens with the nervous system when we don’t feel and express our emotions. I teach a sweet process which helps us get in touch with our feelings and be able to move through them in a graceful, fun way. In addition to feelings, I touch upon what can go on within us when we notice our physical symptoms. I wrap things up with a tip to reprogram our neural netting in regards to this. For further support, read my blog and check out my offerings at: www.MichelleColt...
Mar 07, 2023•25 min•Season 1Ep. 10
In this episode, I’ll talk about WHY the mind can be so mean and critical of us. I’ll teach an easy, yet clever, process that involves a sense of humor. We will call the mind out in a fun, effective way. I will also discuss what exactly “neurosis” really is, and what, often times, depression is as well. We will wrap things up with a powerful question you can ask yourself when you’re feeling stuck and afraid. For further support read my blog and check out my offerings at: www.MichelleColt.com For...
Feb 28, 2023•22 min•Season 1Ep. 9
Have you ever felt overwhelmed by or shame for feeling certain emotions? In this episode, I will dive into how we are CONditioned around our feelings. I’ll share with you a powerful process that can help you move through uncomfortable emotions quickly without resisting them. I’ll also share a deep insight around how powerful it is to become more comfortable with silence. For further support read my BLOG and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @Mich...
Feb 21, 2023•25 min•Season 1Ep. 8
Have you ever noticed yourself give your power away? Or shrink around certain people or situations? I’ll dive into why this happens and teach you simple processes for moving out of your comfort zone with ease, as well as how to relieve uncomfortable feelings quickly. One barometer to discover how comfortable you are shining, is by noticing the comfort or discomfort you feel when you receive compliments. For further support read my BLOG and check out my offerings at: www.MichelleColt.com For more...
Feb 14, 2023•24 min•Season 1Ep. 7
Learn why we become so reactive when we are overwhelmed with emotion. I impart a powerful yet simple way to process emotion, as well as a tool to deal with compulsive thoughts. We will also dig into how and why the mind “time travels.” For further support read my BLOG and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit....
Feb 07, 2023•27 min•Season 1Ep. 6
In this episode, I illustrate how healing it is when we let our light shine and be seen. I also discuss the importance of being mindful of what we "wash" our brain with. To wrap up, I will teach a technique to tap into the interconnected of all beings, as a remedy to the feeling of separateness that can cause so much suffering. As always, there are tips on how to regulate your nervous system peppered throughout this episode. For further support read my BLOG and check out my offerings at: www.Mic...
Jan 31, 2023•20 min•Season 1Ep. 5
Forgiveness can be a triggering subject for some. If you apply the truth I am about to share with you, it can be a deeply transformative power, as we learn what it truly means to forgive ourselves and others. Tune in to hear the key to forgiveness that often gets overlooked. I will also delve into the real reason behind procrastination and I will teach you a simple process to use when dealing with condescending or judgmental people. We’ll wrap up with another of my simple but profound techniques...
Jan 24, 2023•26 min•Season 1Ep. 4
Have you ever struggled to let your light shine and be seen? This could be a fear of sharing your talents and gifts, voicing your opinions, or even physically standing out. If so, you're not alone. Awareness is the first step. It's one of my specialties to walk people through their blocks, so that they may step into their full potential. In this podcast, I start us off exploring a beautiful quote from the famous dancer, Martha Graham. I will impart a powerful exercise for regulating the nervous ...
Jan 18, 2023•22 min•Season 1Ep. 3
Do you know how to regulate and ground your nervous system? In this podcast I teach two simple but profound techniques. The first technique will help you when thoughts, emotions, and situations feel chaotic or hard to handle. The second technique will help you to have an easier time receiving. I close the podcast with a special treat: relax and settle in for a soothing sound bath. For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you...
Jan 10, 2023•21 min•Season 1Ep. 2
Do you want to know the REAL root cause of self-sabotage? Have you ever found yourself playing small, when you know you're capable of truly shining? It can feel scary when we leave our comfort zone, especially when reaching, or wanting to reach, new levels of success. During this episode, I dig into the truth about self-sabotage. You will learn grounding techniques to regulate your nervous system and a helpful tip and tool for when unnerving thoughts arise. For more tips and daily inspiration, f...
Jan 03, 2023•27 min•Season 1Ep. 1
I’m your host Michelle Colt, I’ve been teaching sold out workshops and working with private clients for close to 20 years. In this podcast, you'll learn simple yet profound tips and tools to help you ground yourself when chaos comes up, and it will, especially when you’re attempting to move out of your comfort zone. It has been my personal experience and the experience of 1000s of people who have worked with me that having a regulated nervous system makes thriving possible, without having to dea...
Jan 03, 2023•2 min
