What to Do When the Mind is a Jack@ss

In this episode, I’ll talk about WHY the mind can be so mean and critical of us. I’ll teach an easy, yet clever, process that involves a sense of humor. We will call the mind out in a fun, effective way. I will also discuss what exactly “neurosis” really is, and what, often times, depression is as well. We will wrap things up with a powerful question you can ask yourself when you’re feeling stuck and afraid. For further support read my blog and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.