We Can Be Afraid and Brave At The Same Time

Do you want to know what perfectionism really is? Let’s get into it and discuss why unlivable ideals set us up to fail. I’ll teach you a process that helps let go of the meaning we put on certain uncomfortable words and the stories we tell ourselves. In addition, I will explain the difference between envy and jealousy and how we don’t need to be afraid when those emotions/feelings come up. To bring all these concepts together, I’ll wrap this episode up with a soothing Sound Bath to relax the nervous system. For further support, read my blog and check out my offerings at: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.