Nutrition is one of the main reasons you struggle during a race or on a long run. Our bodies are all very unique so you need to find out what works for you. In this episode Sally gives tips on how to make sure nutrition doesn't ruin your race. Enjoy! Other Episode Highlights: Mammoth Trail Fest Giveaways Friendly Strava banter The confidence of a runner to upload a 3.93 run Lottery "What If" story Community Highlights "Sally Says" - Nutrition during a race The 2 reasons your race can go south Tr...
Jun 20, 2025•1 hr 27 min
In this episode, Sally sits down and chats with husband, father, lawyer & coach, Jeff Cunningham! Jeff is one of the most genuine guys you will meet. He has a heart of gold and a passion to see others achieve their goals and dreams on the race course. He will encourage you to be kind, dream big & to help others! Other Episode Highlights: You’re not who your times say who you are Growing up in Wynonna, TX Scared to ask for more ketchup When your professor throws chalk at you From shy kid ...
Jun 14, 2025•1 hr 29 min
For the first time in 10 years, Sally has been injured. Yes, plans have now changed for the upcoming year, but instead of getting discouraged or frustrated, Sally has found a positive way to view the injury. From new projects to new opportunities, she has shifted focus this year and is actually excited - even through injury. We know this episode will be very encouraging to you - even if you aren't injured. Plus there are many other topics and stories that you won't want to miss! Other Episode Hi...
Jun 08, 2025•2 hr 13 min
In this episode Sally sits down with Max & Mackenzie to recap Max's recent Cocodona 250 race! You will learn about the grit that it takes to push for 200 miles and how often times your mind says yes to moving forward, but yet your body has other plans. Find out how Max is using the setback to pave the way for a comeback! Other episode highlights: Balancing training and work/life Racing/training while sick Trash bag tip for the rain Running in mud (or trying to) Not caffeine for a month strat...
May 31, 2025•1 hr 39 min
Guess who is back from their first year away at college?! MAKENZIE MCRAE! I had a chance to sit down with her in a little Father-Daughter convo to chat about life as a student athlete this past year, and so much more. I know you will love listening to Makenzie share, as much as I did! Enjoy! Other episode highlights: A typical week as a student athlete Favorite workout from Coach Mike Smith Makenzie' advice to those who aren't motivated to run Ore-dough ice cream Dorm scare Choose Strong listene...
May 21, 2025•46 min
In this episode Sally and Eddie have a discussion on a variety of topics, including how to know if you are overtraining. Enjoy! Other Episode Highlights: The Finisher documentary Barkley Marathons conversation A 50k race together? Choose Strong shake out & live podcast @ a 50k? How to get out of quicksand Choose Strong listener highlights Race with the burros Racing Barkley Marathons with a partner or a burro?! Listen to this podcast and you will PR “Sally Says” segment Impromptu live call w...
May 14, 2025•1 hr 13 min
Meet Mackenzie Ann Ross! Nike Trainer, Strength Coach, Founder of Eat My Dust Run Club and Max Jolliffe's partner...oh and she's running the OC Marathon tomorrow and then immediately flying to Cocodona 250 to crew Max to another finish line. Phew- did we get it all in? I can assure you, No. And in this episode you'll learn about all the things I forgot to note above and why Mackenzie was one of our favorite guests! Be sure to subscribe, rate and leave a review for our show! Every review helps ou...
May 04, 2025•1 hr 23 min•Season 3Ep. 101
In this episode, Sally sits down with Andy Glaze & chats about his upbringing, his love for running, his love for his family, his career and his most recent race, the Arizona Monster 300. Andy will encourage you in so many ways in this insightful conversation! Enjoy! Other episode highlights: - 90 days of Wilderness Academy in Utah - Hiking & falling in love with the outdoors - How his upbringing was prepping him for Ultras - Taking an exercise science class to learn how to exercise - No...
Apr 26, 2025•2 hr 29 min•Season 3Ep. 100
In this episode, Sally encourages us to be brave. Bravery looks different for everyone and applies to all aspects of our life. Sally reminds us that bravery and fear can co-exist, but we can CHOOSE to be brave in the midst of fear. Enjoy! Other episode highlights: Downhill vs uphill running tips Post-Masters Tournament running Sally encouraging YOU with Cameo The choice of bravery Birthday month Stay Brave merch Nighttime running fears You can be brave & afraid at the same time You are a uni...
Apr 21, 2025•52 min
Everything changes when you have a child! Your time, energy and focus are the obvious ones, but when we had Makenzie, a lot more changed too. From job changes, moving and driving across the US, starting a business, going back to school at night, and many more. But, as Sally reminds us in this episode, it's okay to feel unprepared. Whatever the big change might be in your life, remember, you are resilient and you will figure out a way. Listen in on this episode and be encouraged to know you can n...
Apr 17, 2025•1 hr 38 min
It is inevitable that you will fail at something in life. That is part of living. But, how do you deal with the failure? In a race, what do you do after a DNF? You need to get up, restart and try again. It's important that you don't stay down, you get back up and try again. Other episode highlights: - A trip to Arkansas - The Special plate - Choose Strong listener shout-outs - "Sally Says" segment answering a question about physical pain in a race - DNFs - Inaugural races and why you might want ...
Apr 14, 2025•1 hr 31 min
In this episode, Sally sits down and chats with Eli Wehbe. Eli shares his powerful story of overcoming, finding running and setting massive goals. Eli is preparing to race the longest distance of his life at the Arizona Monster 300, where he will dedicate his performance to honor his father who just recently passed away. Connect with Eli on IG: @eliwehbe Eli's Book: Mask: My Race Through the Belly of Hollywood to Self-Discovery All links, discounts, and ways to support the podcast are here. Choo...
Mar 31, 2025•1 hr 9 min
This episode was inspired by a little father - daughter banter/bonding that we know will help anyone who is looking to get a little more speed when running. Plus, there is so much more to this episode. Other episode highlights: - March Madness breakdown - Current HS national & international records broken on the track - Badwater 135 Training - Choose Strong listener shout-outs - "Sally Says" segment answering questions about nutrition - An impromptu phone call Sally is on Cameo : https://www...
Mar 27, 2025•1 hr 51 min
In this episode, Sally sits down & shares 4 mental tools that you can use in a race when it get tough! All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength...
Mar 23, 2025•33 min
In this episode we look at the top 5 excuses we tell ourselves when it comes to training, working towards or a goal or pursuing a dream. The excuses are many, but they can be stopped. Listen in as Sally shares how we can rise above the excuses & move forward! Other Episode Highlights: - Mail from Scotland - Pringles socks - Mobility March Challenge update - Community highlights - Looking ahead at Badwater 135 - Consistency vs duration in your training - A bad idea to base your decisions on f...
Mar 15, 2025•1 hr 15 min
In this episode, Sally shares 5 tips that can help you if you are thinking about transitioning to trails from the road. All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraest...
Mar 01, 2025•54 min
In this episode we ask the question, "What's Holding You Back?" With all the recent world records being broken (from HS track times to the pros), we chat about why it has been so frequent. We look at & discuss recovery, science, tech advancements, and training age as possible reasons why these records are being broken. And, then ask you, what's YOUR excuse & what is holding YOU back? Episode Highlights: - Recent trip to Flagstaff, AZ - Sally's bowling form is on point - Community highlig...
Feb 24, 2025•2 hr 2 min
Listen in as Sally sits down with Jinghuan Liu Tervalon. Jinghuan Liu is an inspiring writer, runner, mom, wife and friend. She has many stories in which she has chosen and exemplified strength in adversity, including losing her house in the recent LA fires. You will be very encouraged by Jinghuan Liu's story! Enjoy You can follow & connect with Jinghuan Liu here: - IG @sandychannel - Substack: https://substack.com/@sandychannel All links, discounts, and ways to support the podcast are here....
Feb 17, 2025•1 hr 25 min
In this episode we dive into the topic of stepping up to a start line, untrained. Wether life got in the way or an injury, what adjustments should be made if you are still going to show up for your race? Sally will give some advice on how to adjust and tweak your plan to complete your race injury free. Other episode highlights: - a feel good family story - community highlights - "Sally Says" - a 'thank you' for listening 2M times - Super Bowl predictions - the importance of base fitness when beg...
Feb 10, 2025•2 hr 6 min
In this episode, Sally sits down with Maxwell Jolliffe to chat about life and running. It's a powerful conversation that will leave you very encouraged! Episode Highlights: - growing up in the same city - Max's rough upbringing / addictions - becoming a runner / run streak - Moab 240 race & film - the power of "Just Keep Going" - whats on the schedule for 2025 You can follow & connect with Max here: @woah_max (IG, YouTube, Tiktok) and at woahmax.com All links, discounts, and ways to supp...
Feb 01, 2025•2 hr 7 min
In this episode we discuss 2 essentials you need to stay motivated as you train for a race or just run for exercise. Other highlights of the episode include: - Running news & research - A "Sally Says" segment - Reviews & community highlights - Eddie's running outfit - Community Poll All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: ...
Jan 27, 2025•2 hr 1 min
In this episode we discuss the importance of courage in going after big goals and making big decisions, that effect your family and career. We use our experiences and a few bit of our story to encourage you to GO after your big goals, because life is short! Subscribe to Sally's Newsletter Here: https://sallymcrae.us1.list-manage.com/subscribe?u=29dce45e49dbdd96d16d5f625&id=fda7f143a4 All links, discounts, and ways to support the podcast are here. Choose Strong Book: ...
Jan 19, 2025•1 hr 30 min
As 2024 comes to an end, it's time to look to 2025! Listen as we reflect a bit on this past year and give tips on how you can keep your new year's resolutions and reach your goals! Giveaway entry : email choosestrongpodcast@sallymcrae.com or DM @choosestrongpodcast on IG Episode Highlights: - Spotify Wrapped recap - K-cups vs pour over coffee - Community Highlights - The Mammoth Film - 2025 January giveaway!! - Movement vs Progress - Overnight success is never overnight - The importance of putti...
Dec 29, 2024•1 hr 30 min
In this episode we chat over coffee & candy about all sorts of stuff! From the Christmas season traditions and busyness to surprising 19 yr old Sally when she was working at Ruby's Diner. Enjoy & THANK YOU for spending time with us each episode 🙏🏼 Other episode highlights: - The realities of the busy holiday season - Choosing Joy - The present of your presence - No ants this year on candy canes - Listeners choosing strong - Eddie's goals All links, discounts, and ways to support the po...
Dec 20, 2024•1 hr 8 min
Listen in as we share about the current season we are in and how to find gratitude in the midst of loss. Sally also shares a powerful story from her teenage years that will encourage you to be grateful in the middle of a confusing and/or difficult time. As always, thank you for listening! Other episode highlights: - It's all about the people! - CS listener highlights - Making a house a home - The angel ornament left behind - Reminding yourself of the Good Stories when the present gets tough All ...
Dec 07, 2024•1 hr 4 min
Are you thinking about running an Ultra? Or maybe you have run a half or full marathon and now your ready to bump up to the next level! If you are wondering what Ultra training would consist of or what gear you would need or even if you should wear a pack or not, this episode will answer those questions and more! Other episode highlights: - Sally lifting heavy weights - Gyms with 30lb dumbells and 120lb dumbells - The strong & enduring body - Zero drop shoe conversation - Sally doesn't like ...
Nov 08, 2024•1 hr 49 min
In this episode, Sally reminds us of the importance of hard work, to keep moving forward, and to gather all the gold in the journey towards your goal. She shares a personal story in this episode to illustrate how we all have the ability to work hard and why we must keep going. Enjoy! Other highlights include: - Early morning gym tips - Squats at 83 yrs old - Favorite Halloween costumes - Listeners Choosing Strong All links, discounts, and ways to support the podcast are here. Choose Strong Book ...
Oct 31, 2024•1 hr 34 min
Now that racing season is coming to end and the new year is around the corner, offseason is here. In this episode, Sally shares what she does in the offseason & gives ideas on what an offseason for you might look like and the importance of having an offseason. She also touches on how long an offseason should be and the importance of strength training no matter what the next goal or race is. Enjoy! All links, discounts, and ways to support the podcast are here. Choose Strong Book : ...
Oct 26, 2024•1 hr 13 min
What do you do when you have lost your MOJO? Sally answers this question and many others in this episode! You will also be entertained with stories about teaching English in China, 'Eddie's goals' segment, Moab 240 recap and community highlights! Thanks again for spending time with us! Enjoy. Old Fort Strong Endurance Festival https://www.campgrier.org/ LEKI Poles: LTK All links, discounts, and ways to support the podcast are here. Choose Strong Book : https://a.c...
Oct 20, 2024•2 hr 6 min
This episode has a little bit of everything to keep you engaged and entertained as you run, lift, work, drive or even while you make candles! We chat about a recent trip to Canada, forgiveness, Strava connections, shout-outs, nighttime coffee, and giant pumpkins. Enjoy! Old Fort Strong Endurance Festival https://www.campgrier.org/ All links, discounts, and ways to support the podcast are here. Choose Strong Book : https://a.co/d/hcwGfcY Sally McR...
Oct 14, 2024•1 hr 40 min
