#95 How to Run Faster | The Basics
Episode description
This episode was inspired by a little father - daughter banter/bonding that we know will help anyone who is looking to get a little more speed when running. Plus, there is so much more to this episode.
Other episode highlights:
- March Madness breakdown
- Current HS national & international records broken on the track
- Badwater 135 Training
- Choose Strong listener shout-outs
- "Sally Says" segment answering questions about nutrition
- An impromptu phone call
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