In this Fit Tip the guys discuss the importance mobility has regarding fat loss and injury prevention, as well as how mobility is more than just a warmup drill. To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/Social Links: Facebook: https://www.facebook.com/mindvsmuscle...
Jan 30, 2017•11 min
The guys answer your questions during this Q&A full of great topics and tips. Topics include: Burn more calories with extra cardio, Tips for improved sleep quality, Best practices of successful clients, how to get back into a healthy routine, meditation tips, Exercises everyone should be doing and more! To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/Get your FREE ...
Jan 27, 2017•55 min
The guys interview Sport Performance Trainer and Strength Coach Andy McCloy who owns and operates the top facility for athletes on Alabama. We talk about his experiences training everyone from middle school athletes to progression NFL stars, the business aspect, the mindset of him and his top athletes, and much more...Follow Andy: Facebook: https://www.facebook.com/pg/BodyCreationsInc/Instagram: andymccloy_bciWebsite: www.andymccloy.com To Apply for the 8-Week Vigor Ground Fitness Transformation...
Jan 25, 2017•53 min
Coach Theo and Cody discuss the importance of gut health, including how different types of bacteria affect our bodies and ways to improve the overall health of your gut. To apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/ Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/Social Links: Facebook: https://www.facebook.com/mi...
Jan 23, 2017•27 min
Coach Cody & Theo discuss the most important nutrient needed for fat loss, and how it can prevent cravings such as sugar and fatty foods. Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/Social Links: Facebook: https://www.facebook.com/mindvsmuscleInstagram: https://www.instagram.com/mind_vs_muscleWebsite: http://boomboomperformance.com/podcast/ Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.face...
Jan 16, 2017•36 min
The guys get real and raw in this episode, taking things a bit deeper to explain the true effect your mindset has on the results you see. They cover how to "live the code" pertaining to your Body, Being, Balance and Business. They also offer tips you can implement to have a more positive mindset and lifestyle. Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/Social Links: Facebook: https://www.facebook.com/mindvsmuscleInstagram: https://www.ins...
Jan 13, 2017•53 min
In today’s Episode, The guys interview Jordan Syatt. Jordan is the true definition of a “Coach” as he’s not only been in the game since he was a young teenager, but he’s also mentored with some of the greats like Eric Cressey and Louie Simmons of Westside Barbell. He’s gone on to train MANY, start a blog turned online fitness brand/business, and now he trains the one and only Gary Vaynerchuk. This is a short, yet jam packed episode you WON’T want to miss! Follow Jordan @syattfitness and www.syat...
Jan 11, 2017•33 min
Coach Theo and Cody discuss their favorite exercises for building a bigger back, as well as training frequency and additional tips to incorporate during your training. Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Social Links: Facebook: https://www.facebook.com/mindvsmuscleInstagram: https://www.instagram.com/mind_vs_muscle Website: http://boomboomperformance.com/podcast/ Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (...
Jan 09, 2017•13 min
Coach Theo and Cody answer your questions [submit yours via our Facebook or Website listed below] - Topics include: Warming up for workout in cold weather, Brown or White rice: Which is the best bang for your buck? Workout buddy motivation and more ... Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Facebook: https://www.facebook.com/mindvsmuscleInstagram: https://www.instagram.com/mind_vs_muscleWebsite: http://boomboomperformance.com/podcast...
Jan 06, 2017•32 min
Coach Theo and Cody interview Joseph Hawthorne, owner of Copper Moose Fitness in Pasadena, California. Copper Moose Fitness is a gym that's exploding with individuality, uniqueness, results and an inspiring culture. In the interview we discuss what culture actually is, how he achieved the culture they have, and how to be Real, Raw and Relevant. http://www.coppermoosefitness.com Facebook: https://www.facebook.com/mindvsmuscleInstagram: @ mind_vs_muscleCody “Boom Boom” McBroomBlog – www.boomboompe...
Jan 04, 2017•41 min
In this 10 Minute Tip Cody & Theo discuss ways to increase chest size and mass, including various techniques and frequency. Facebook: https://www.facebook.com/mindvsmuscleInstagram: @ mind_vs_muscleCody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.comTheo BowieFa...
Jan 02, 2017•14 min
In this Q&A Cody & Theo answer your submitted questions. - Topics include: Dry Needling, Setting New Years Resolutions, Key Mobility Movements, Pantry Staples, Favorite Gym Machines and more! Facebook: https://www.facebook.com/mindvsmuscleInstagram: @ mind_vs_muscleCody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://www.instagram.com...
Dec 30, 2016•49 min
In this episode, Cody interviews Paul Revelia, Pro Natural Bodybuilder and Coach/Owner of Pro Physique INC. During this interview they discuss Paul's story, his personal transformation from scrawny to brawny, working along side with Dr. Layne Norton, his business and business philosophies, cardio principles, dieting long term vs. crash dieting, and much much more... Tune in for an outstanding episode full of great content and knowledge!Follow Paul: Instagram: @paulrevelia http://prophysique.com/...
Dec 28, 2016•54 min
In this episode Theo and Cody share how to achieve bigger arms. Including, what women and men can do to achieve more toned and defined arms, as well as the most effective training frequency and bang for your buck movements. Facebook: https://www.facebook.com/mindvsmuscleInstagram: @ mind_vs_muscleCody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - h...
Dec 26, 2016•19 min
In this Q&A Cody and Theo answer your submitted questions. Questions include: How to manage alcohol aduring the holidays, ways to improve squat mobility and more... Facebook: https://www.facebook.com/mindvsmuscleInstagram: @ mind_vs_muscleCody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mc...
Dec 23, 2016•44 min
In this episode Cody and Theo discuss ways for you to stay accountable with your training and nutrition while travelling. Facebook: https://www.facebook.com/mindvsmuscleInstagram: @ mind_vs_muscleCody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.comTheo BowieFacebook...
Dec 21, 2016•11 min
In this Q&A Cody and Theo answer your submitted questions from Facebook. Topics include: Setting Weight Loss Goals, Eating Clean Yet Still Overweight, Knowing Your 'Why' and more! Facebook: https://www.facebook.com/mindvsmuscleInstagram: @ mind_vs_muscleCody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://www.instagram.com/cody.boomboom/ ...
Dec 16, 2016•1 hr 12 min
In this episode Cody and Theo discuss ketogenic dieting. Topics include: Cures from keto dieting, Who can benefit from a keto diet, and more... Facebook: https://www.facebook.com/mindvsmuscleCody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.comTheo BowieFacebook (Per...
Dec 14, 2016•17 min
Cody and Theo answer your questions during this Q&A. Topics include: Difference between mobiilty and corrective exercises, gaining fat vs losing muscle, pregnancy training tips and more! Facebook: https://www.facebook.com/mindvsmuscleCody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom...
Dec 12, 2016•53 min
Cody and Theo answer your questions during this Facebook Live Q&A session. [ Facebook.com/mindvsmuscle ] Topics include: Queues they give while coaching, hydration, best footwear for training and more! Facebook: https://www.facebook.com/mindvsmuscleCody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://www.instagram.com/cody.boomboom/ Email...
Dec 09, 2016•22 min
Theo and Cody go over everything you need to know about lower back pain. They discuss the most common causes of lower back pain, and offer tips for what you can do to recover and feel better. Facebook: https://www.facebook.com/mindvsmuscleCody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroo...
Dec 07, 2016•42 min
In this episode, recorded live on Facebook, Cody and Theo compare free weights to machines - which is better and why? They also go over the importance of mobility and answer questions from the Facebook Live chat. Facebook: https://www.facebook.com/mindvsmuscleCody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://www.instagram.com/cody.boomboom...
Dec 05, 2016•1 hr 6 min
In this Q&A Theo & Cody answer your questions, topics include: Post workout soreness, training recommendations for those new to a gym and more... Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.comTheo BowieFacebook (Personal) - https://www.facebook.com/the...
Dec 03, 2016•48 min
In this episode Theo & Cody discuss perspective and outlook. They offer ways to optimize your time and share their most useful tactics for you to be more productive. Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.comTheo BowieFacebook (Personal) - https://www....
Dec 02, 2016•1 hr 3 min
In this episode Cody and Theo go over everything you need to know about training and dieting during the holiday season. Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.comTheo BowieFacebook (Personal) - https://www.facebook.com/theo.bowie.14Facebook (Business Page)...
Nov 30, 2016•45 min
In this episode Cody interviews Jeff Nippard, Pro Natural Bodybuilder & Coach. Follow Jeff on Instagram: @jeffnippard and also checkout his videos on Youtube.com/jeffnippard Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.comTheo BowieFacebook (Personal) - http...
Nov 28, 2016•58 min
In this episode Theo and Cody answer your questions. Topics of questions asked include: Sodium Consumption, Mobilty and Sleep habits. Plus Theo discusses Heart Health and Conditioning. Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.comTheo BowieFacebook (Personal)...
Nov 25, 2016•41 min
In this episode Theo and Cody discuss what it takes to really achieve a strong core and have abs. They also go over the 4 main things you sould be doing when training your core and key types of exercises. Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.comTheo Bowi...
Nov 23, 2016•56 min
In this episode Theo and Cody answer the question: Can you be fit and in shape - but also be unhealthy? Other topics include recovery strategies and superset variations. Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.comTheo BowieFacebook (Personal) - https://www....
Nov 21, 2016•48 min
In this episode Theo and Cody answer your questions subbmited via Facebook. Topics include: Fatigue after completeing a Tough Mudder run, Advice on Primal Movements, Intermittent Fasting, Bloat and more ... Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.comTheo Bo...
Nov 18, 2016•43 min
