Today’s episode is a special one as we interview our mentor and Owner of Vigor Ground Fitness and Performance, along with a long list of other titles... Luka Hocevar. During this interview we cover too much to explain in this description, so check it out to learn more about his personal story, along with training, business, life, and much more... To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week...
May 12, 2017•51 min
Cody and Theo answer your questions in this week's Q&A. Topics include: Deadlifts, Ketone Supplements, Training Calves and a personality question or two. *GUYS* - Get your copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/eat-like-a-man-look-like-an-athlete/Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/Social Links:...
May 09, 2017•52 min
Coach Theo covers how to identify dysfunction and ways to eliminate pain. *GUYS* - Get your copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/eat-like-a-man-look-like-an-athlete/Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/Social Links: Facebook: https://www.facebook.com/mindvsmuscleInstagram: https://www.instagram.com...
May 05, 2017•39 min
Coach Theo shares highlights from this past week including attending the Emerald Cup competition in Seattle, training Kaisa, and the upcoming Vigor Ground grand opening. *GUYS* - Get your copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/eat-like-a-man-look-like-an-athlete/Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/S...
May 02, 2017•23 min
The guys answer your questions in this weeks Q&A [submit your questions via the social media links below] Topics include: Coaching Asymmetries, Youth Strength Training, Success & and maintaing focus for longer term goals. *GUYS* - Get your copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/eat-like-a-man-look-like-an-athlete/Get your FREE Mind vs Muscle Results Bundl...
Apr 28, 2017•37 min
Coach Cody and Theo share their favorite dominant exercise for each muscle group. *GUYS* - Get your copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/eat-like-a-man-look-like-an-athlete/Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/Social Links: Facebook: https://www.facebook.com/mindvsmuscleInstagram: https://www.insta...
Apr 26, 2017•51 min
The guys discuss the importance of why you should celebrate your wins. *GUYS* - Get your copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/eat-like-a-man-look-like-an-athlete/Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/Social Links: Facebook: https://www.facebook.com/mindvsmuscleInstagram: https://www.instagram.com/mi...
Apr 24, 2017•27 min
Coach Theo and Cody answer your questions in this Q&A: Topics include: Managing and setting goals, building muscle for fat loss, mobility recommendations, diet while travelling and more! *GUYS* - Get your copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/eat-like-a-man-look-like-an-athlete/Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpage...
Apr 21, 2017•40 min
In this episode Coach Theo and Cody go over the 4 main principles for designing a training program. *GUYS* - Get your copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/eat-like-a-man-look-like-an-athlete/Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/Social Links: Facebook: https://www.facebook.com/mindvsmuscleInstagram:...
Apr 19, 2017•47 min
Coach Theo goes over the top 10 Fitness Trends of 2017 - which trends are worth looking into and which aren't. *GUYS* - Get your copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/eat-like-a-man-look-like-an-athlete/Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/Social Links: Facebook: https://www.facebook.com/mindvsmuscl...
Apr 17, 2017•1 hr 1 min
This is a loaded Q&A you don't want to miss, topics include: Deadlifts from blocks, which cooking oils to use, managing food & alcohol while going out and much much more... *GUYS* - Get your copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/eat-like-a-man-look-like-an-athlete/Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-...
Apr 14, 2017•58 min
Theo & Cody answer your questions in this weeks Q&A. [you can submit your questions via the social links listed below] Topics include: Macros and dietary fiber, intermittent fasting lenghts, spot reducing fat in thighs and more! *GUYS* - Get your copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/eat-like-a-man-look-like-an-athlete/Get your FREE Mind vs Muscle Result...
Apr 12, 2017•39 min
Part 2 of the podcast with KaisaFit is ALL about answering YOUR questions! We went through some of our listeners’ questions and then jumped on her Instagram live [@KaisaFit] to directly answer her followers’ questions as well. It’s a packed episode with personal experience, advice, tips, and so much more... To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/Get your FREE ...
Apr 07, 2017•58 min
Kaisa is back on the show! During this episode she tells us what she’s been up too, some big things she has going on, her motivation, and much much more... Follow Kaisa: @KaisaFit To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/Social Links: Facebook: https://www.facebo...
Mar 31, 2017•52 min
Coach Theo and Cody answer your questions in this Q&A, including:Do you need to be on a training program to achieve the body you want? If you lose and regain weight multiple times, will the weight regain become permanent? What about the Carb Nite diet? ... and more! To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/Get your FREE Mind vs Muscle Results Bundle: https:/...
Mar 17, 2017•50 min
In this episode Cody & Theo bust the Top 10 Fitness Myths and share what actually works. To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/Social Links: Facebook: https://www.facebook.com/mindvsmuscleInstagram: https://www.instagram.com/mind_vs_muscleWebsite: http://b...
Mar 13, 2017•33 min
In this episode, streamed live on Instagram [ @mind_vs_muscle ] - Coach Theo and Cody answer your submitted questions. Including: Best way to get rid of muscle soreness, phases of gaining and losing weight, accurately measure body fat, importance of heart rate for fat loss and more! To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/Get your FREE Mind vs Muscle Results Bu...
Mar 10, 2017•33 min
Coach Cody and Theo break down the truth behind organic foods, shopping local, what “natural” actually means, and much more... To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/Social Links: Facebook: https://www.facebook.com/mindvsmuscleInstagram: https://www.instagram.c...
Mar 08, 2017•20 min
In this episode Coach Cody and Theo go over Fast Twitch Muscle Fibers vs. Slow Twitch Muscle Fibers, how to determine which body type you are and the most optimal way to train for your body type. They cover which muscles fall into each category and provide example movements along with exactly how to program these things into your routine. To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transfo...
Mar 06, 2017•51 min
In this Fit Tip, Coach Cody answers the question: Does eating before bed make you store more fat? To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/Social Links: Facebook: https://www.facebook.com/mindvsmuscleInstagram: https://www.instagram.com/mind_vs_muscleWebsite: htt...
Mar 02, 2017•8 min
In this episode Theo and Cody go over how to build your bench. Including example positions, movement patterns, mobility and activiation. They also discuss ways to break plateaus and give their top 3 assistant work. To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/Social ...
Feb 27, 2017•25 min
In this Fit Tip, Coach Cody answers the popular question: Will eating carbs make me fat? He also explains the benefits of carbs and when / why you should be eating them. To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/Social Links: Facebook: https://www.facebook.com/min...
Feb 23, 2017•10 min
In this episode Cody and Theo the variables that factor into why your deadlift sucks. They also provide examples of what you can start incorporating right now in your training to improve your deadlift and ways to activate & fire your muscles. To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.lea...
Feb 20, 2017•37 min
In this episode we go over your submitted questions. Follow us via our Social Media links below and submit your questions! Topics include: When does soreness go from being a sign of a good workout, to being a sign of an injury? Why do alot of people measure how strong you are based on how much you can bench press? What is the hardest movements to coach? Non-gym activities to keep active and Mobility exercises after your workout. To Apply for the 8-Week Vigor Ground Fitness Transformation Challen...
Feb 17, 2017•20 min
Coach Theo provides you with everything you need to know about Foundational Strength. He goes over what to think about when programming for yourself, and provides an example program while breaking down each exercise. For more information on Mobility, check out Episode 47: Mobility For Fat Loss To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/Get your FREE Mind vs Muscle...
Feb 13, 2017•34 min
In this Q&A the guys discuss the difference between visceral and subqutaneous fat, the benefits of and how to use a weight belt, refeed days and what happens if you skip them, as well as go over mobility and breathing resources and more. To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpage...
Feb 10, 2017•54 min
The guys discuss and recommend routines & movements you should be doing while traveling, to keep consistent with your training. To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/Social Links: Facebook: https://www.facebook.com/mindvsmuscleInstagram: https://www.instag...
Feb 08, 2017•11 min
This episode starts with a disucssion about wine, and then gets into the real topic of Intra-Set Stretching. The guys go over the main reasons you would want to be doing Intra-Set Stretching, including ways to implement it into your workout and provide some examples stretches. To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/Get your FREE Mind vs Muscle Results Bundle: ...
Feb 06, 2017•22 min
In this Q&A [ streamed live on Instagram @mind_vs_muscle ] the guys answer your submitted questions. Topics include: Training with knee issues, Optimal time to have protein, Higher reps vs heavier weights, How exercise affects mood and more! To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.lead...
Feb 03, 2017•26 min
The guys start this episode off answering the personality question they ask each interview guest. Followed by a discussion about Slow vs Fast Progress, including how to focus on the end goal and prepare for longevity & trusting the process along the way. To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/Get your FREE Mind vs Muscle Results Bundle: https://boomboomper...
Feb 01, 2017•49 min
