Ep 59: Train RIGHT, For Your Body Type: Fast Twitch vs Slow Twitch

In this episode Coach Cody and Theo go over Fast Twitch Muscle Fibers vs. Slow Twitch Muscle Fibers, how to determine which body type you are and the most optimal way to train for your body type. They cover which muscles fall into each category and provide example movements along with exactly how to program these things into your routine.

To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/Social Links: Facebook: https://www.facebook.com/mindvsmuscleInstagram: https://www.instagram.com/mind_vs_muscleWebsite: http://boomboomperformance.com/podcast/Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.comTheo BowieFacebook (Personal) - https://www.facebook.com/theo.bowie.14Facebook (Business Page) - https://www.facebook.com/theobowie/Instagram - https://www.instagram.com/theobowie/Email – theobowie@gmail.com