In Today's Show the Guy's Break Down their Top Activation Drills and Exercises for the Compound and Foundational Movements along with Activation For Specific Muscles in particular. They talk movement, positioning, activation, muscle growth, what's important and whats a waste of time... This is a short, but JAM PACKED episode! *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page : http://bit.ly/MVMteam...
Sep 04, 2017•26 min
In today's episode, Cody breaks down every single supplement that falls in the Bull Sh!t list. Explaining why they're useless and what the alternatives are. Then he breaks down all the supplements that fall into the great list, explaining exactly how they work and why you should likely invest in them for your health, performance, and body composition goals. The supplements he talks about range from your general health vitamins to specific performance enhancing supplements. If you're confused wha...
Sep 02, 2017•33 min
Cody announces some HUGE news and the guys discuss some of the major lessons he's learned from it while also discussing some very interesting topics regarding nutrition, passing down genes, health and pregnancy, lifestyle and more... ** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Social Links: Facebook: https://www.facebook.com/mindvsmuscle Instagram: http...
Aug 30, 2017•47 min
Today, Cody and Theo discuss what they thought of the fight and why they believe Connor McGregor lost - which leads us into the topic of "Training Adaptations".Sometimes, we want our body to adapt so we can get a specific result. But other times, we DO NOT want our body to adapt because it will stop us from achieving that result. Listen to today's show and find out when you need to train this way and when you should avoid it, in order to get the result you're looking for! ** For a limited time *...
Aug 28, 2017•37 min
The guys get together and have an all around great conversation! You'll enjoy this episode as it's us being our natural selves and having fun with what we do. We discuss so many random, yet extremely informational, topics that you'll learn and laugh the entire time. How we went from Heart Rate Variability and Fat Loss Training to Native American's eatiing Bison Intestines and Baby Formula... I have no idea, but you'll enjoy finding out! ** For a limited time ** - join the Mind vs. Muscle Team Pa...
Aug 26, 2017•55 min
Intermittent Fasting is a hot topic right now... But how do you actually do it? Does it shred body fat like they say? Why should you be doing it? What are the benefits? How do you set up your meals and training around it? In today's episode, Coach Cody breaks down all of the above and then some. If you've been curious about intermittent fasting or have considered adding it into your own routine or your clients' regime - this episode will provide you with everything you need to know. ** For a lim...
Aug 24, 2017•33 min
Coach Theo and Cody Answer Questions from the Instagram Page, Topics Ranging From: - Our Original Motives To Get Fit - Functional Range of Motion and The Best Coaches To Follow - The Best Sled Variations - Our Body's Ability To Adapt To Training, Cardio and Nutrition - Our Current Diets - Vital Facts on Fish Oil - Pain When Squatting - Appetite Enhancing Supplements - Post Baby Training - And More... ** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle Get your ...
Aug 22, 2017•41 min
Theo and Cody are back with a Q&A show, breaking down: Becoming Mentally Tough and Eliminating Physical Fatigue Running a 7k Through Poison Oak Enhancing a Body Part, The Right Way (Depsite What Others Claim) How To Build Your Name In The Industry and What We've Learned Doing So Business Talk And More... ** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ S...
Aug 19, 2017•39 min
EPISODE 100!! To celebrate the 100th episode, Coach Cody answered YOUR questions and it was jam packed with content, covering topics such as: Staying Satiated and Providing Your Body With It's Nutritional Needs While Dieting LISS Cardio vs. HIIT and When To Apply Both My Personally Massive Career Shift, The Risks Taken, and The Future Plans Mindset and "Achieving It All" In Life How To Be A Fit Dad When You're Lacking The Time To Train And More.. ** For a limited time ** - join the Mind vs. Musc...
Aug 18, 2017•39 min
Coach Cody breaks down exactly what you need to know in order to get and actually stay ripped. He goes over nutrition, supplements, sleep, training, cardio and even fatigue management. If you want to get to your leanest and stay that way long term, everything you'll need is in this show. ** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Social Links: Facebook...
Aug 11, 2017•47 min
Cody and Michael talk about their current nutrition protocols, epigenetics, intermittent fasting, calorie and macronutrients ratios, and much more... ** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Social Links: Facebook: https://www.facebook.com/mindvsmuscle Instagram: https://www.instagram.com/mind_vs_muscle Website: http://boomboomperformance.com/podcast...
Aug 01, 2017•55 min
Coach Theo goes over the good, the bad and the ugly about the big 3: Squat, Bench and Deadlift ** Final FREE week to join ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Social Links: Facebook: https://www.facebook.com/mindvsmuscle Instagram: https://www.instagram.com/mind_vs_muscle Website: http://boomboomperformance.com/podcast/ Cody “Boom Boom” McBroom Blog – www.boomboomperf...
Jul 27, 2017•46 min
In today's episode the guy's predict where they believe the fitness and nutrition industry is headed while pointing out exactly where they see current flaws, trends, improvements that are being made, exciting discoveries being found, and more. ** FINAL WEEK ** - join the Mind vs. Muscle Team Page for free: www.bit.ly/mindvsmucle Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Social Links: Facebook: https://www.facebook.com/mindvsmuscle Insta...
Jul 25, 2017•49 min
In this Q&A Cody & Michael answer your questions submitted in the Mind Vs Muscle Team Page [link listed below] Topics include: Calorie tracking, Mobility exercises for low back pain, Training asymmetries, Macros for Hypothyroidism, Epigentics and more! ** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Social Links: Facebook: https://www.facebook.com/m...
Jul 19, 2017•40 min
Questions for this Q&A came directly from the private Mind Vs Muscle Team Page on Facebook (link listed below) - Topics include: Adjusting sodium intake, Improving squat with bad knees, Stretching recommendations, Stress snacking and much more ... ** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Social Links: Facebook: https://www.facebook.com/mindvsmusc...
Jul 14, 2017•40 min
The guys review and give their input on the highly talked about documentary ‘What The Health’ ** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Social Links: Facebook: https://www.facebook.com/mindvsmuscle Instagram: https://www.instagram.com/mind_vs_muscle Website: http://boomboomperformance.com/podcast/ Cody “Boom Boom” McBroom Blog – www.boomboomperformanc...
Jul 11, 2017•47 min
In this episode the guys discuss how stress, sleep, training and nutrition effect testosterone levels. They also share what you should be avoiding and what you can start implementing in order to balance your hormones, boost Testosterone and start seeing better results. ** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Social Links: Facebook: https://www.faceb...
Jul 07, 2017•50 min
The guys answer your questions in this live Q&A streamed on Facebook and Instagram. Topics include: Best time to do cardio, Training consistency and variations, When to wear a weightlifting belt, Sarcoplasmic Hypertrophy, Resistance band workouts and more... ** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Social Links: Facebook: https://www.facebook.com...
Jul 05, 2017•40 min
Cody is back and the guys discuss Warrior, Circadian Rythm's & Fat Loss, more on the coconut oil hype, training splits and much more... Join The Mind vs. Muscle Facebook Group (Free for limited time!) - http://bit.ly/mindvsmuscle Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Social Links: Facebook: https://www.facebook.com/mindvsmuscle Instagram: https://www.instagram.com/mind_vs_muscle Website: http://boomboomperformance.com/podcast/ C...
Jun 30, 2017•46 min
In today's episode the guys interview Matej Hocevar via Skype. Matej is the co-founder of the Vigor Ground brand, operator of Vigor Ground Slovenia, former European professional soccer player, strength and conditioning coach, entrepreneur, polyglot, avid reader and traveller, and so much more... tune in to hear stories and the biggest lessons he's learned from traveling to over 52 countries across the world.... Follow Matej on Instagram @hochodervish Get your FREE Mind vs Muscle Results Bundle: ...
Jun 28, 2017•1 hr 4 min
Theo is back and shares what it's like celebrating his first fathers day. Also, What is up with coconut oil? Is it good or bad for you? Should you avoid it now? Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Social Links: Facebook: https://www.facebook.com/mindvsmuscle Instagram: https://www.instagram.com/mind_vs_muscle Website: http://boomboomperformance.com/podcast/ Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Pers...
Jun 21, 2017•55 min
Coach Cody answers your questions in this weeks Q&A, streamed live on Instagram [ @mind_vs_muscle ] - topics include: Cutting Bodyfat, Summertime Shredding, Binge Eating Prevention, Car Mobility and much more ... Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/Social Links: Facebook: https://www.facebook.com/mindvsmuscleInstagram: https://www.instagram.com/mind_vs_muscleWebsite: http://boomboomperformance.com/podcast/Cody “Boom Boom” McBro...
Jun 14, 2017•33 min
Coach Cody covers everything carbs. **Limited Time Offer ** Get your FREE copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/free-download-eat-like-a-man-look-like-an-athlete/ Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/Social Links: Facebook: https://www.facebook.com/mindvsmuscleInstagram: https://www.instagram.com/mi...
Jun 09, 2017•36 min
Cody and Theo answer the top 3 questions consistently asked about Fitness, Nutrition and Mindset. **Get your FREE ** [LIMITED TIME: 5/24 - 6/7] copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/free-download-eat-like-a-man-look-like-an-athlete/ Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/Social Links: Facebook: https:...
Jun 02, 2017•33 min
Coach Cody & Theo discuss what's worked well for them and what actions you can start taking to better market yourself on social media. **Get your FREE ** [LIMITED TIME: 5/24 - 6/7] copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/free-download-eat-like-a-man-look-like-an-athlete/ Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind...
May 30, 2017•25 min
The guys go over 6 simple strategies you can use to finally become more consistent - not only with fitness and nutrition, but applied elsewhere in your life. **Get your FREE ** [LIMITED TIME: 5/24 - 6/7] copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/free-download-eat-like-a-man-look-like-an-athlete/Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance...
May 26, 2017•34 min
The guys answer you questions in this weeks Q&A, topics include: Low Carb Dieting, Building Trainer Confidence, Mobility Resources, Muscle Loss and more ... **Get your FREE ** [1 week only - 5/24 - 5/31] copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/free-download-eat-like-a-man-look-like-an-athlete/Get your FREE Mind vs Muscle Results Bundle: https://boomboomperform...
May 24, 2017•49 min
In this episode the guys go over and debunk the top 10 Nutrition Myths. *GUYS* - Get your copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/eat-like-a-man-look-like-an-athlete/Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/Social Links: Facebook: https://www.facebook.com/mindvsmuscleInstagram: https://www.instagram.com/m...
May 19, 2017•50 min
The guys review going to SoulCycle and also discuss ways to implement cardio - they also share paradigm shattering moments they've had. *GUYS* - Get your copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/eat-like-a-man-look-like-an-athlete/Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/Social Links: Facebook: https://www...
May 17, 2017•58 min
Luka Hocevar Part 2: Finishing the story of the "Slovenian Sledgehammer Follow Luka: @lukahocevar & @vigorgroundfitness To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/ *GUYS* - Get your copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/eat-li...
May 15, 2017•1 hr 14 min
