Ep 90: Cardio Timing, Training Variations, Resistance Bands, Sarcoplasmic Hypertrophy and more ... - podcast episode cover

Ep 90: Cardio Timing, Training Variations, Resistance Bands, Sarcoplasmic Hypertrophy and more ...

Jul 05, 201740 min
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Episode description

The guys answer your questions in this live Q&A streamed on Facebook and Instagram.  Topics include: Best time to do cardio, Training consistency and variations, When to wear a weightlifting belt, Sarcoplasmic Hypertrophy, Resistance band workouts and more...

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Theo Bowie

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