The 5 Questions We're Answering: 1. How can athletes with limited ankle mobility maintain an effective weightlifting routine and participate successfully in CrossFit? 2. What's the most effective way to build strength and power when your primary focus is CrossFit performance? 3. How should potential business partners address misaligned visions before opening a CrossFit gym? 4. What strategies can help maintain training motivation when working out alone in a home gym setting? 5. How can families ...
Feb 04, 2025•28 min•Ep. 414
The 3 Big Questions We're Answering: 1. How do storytelling and suppression impact our mental fitness, and what practical steps can we take to reframe our narratives for better well-being? 2. What are effective techniques for processing emotions healthily, and how can we prevent the negative consequences of emotional suppression? 3. In what ways can practices like gratitude and mindful breathing enhance our emotional resilience and overall mental health? 🎧 Get the full Listener's Guide here ===...
Jan 28, 2025•55 min•Ep. 413
The 4 Questions We're Answering: 1. What strategies can help manage and prevent late-night eating habits and cravings? 2. How should athletes approach eating windows when combining intermittent fasting with morning workouts? 3. What type of workout programming best prepares athletes for skiing season? 4. When and how should coaches incorporate mindset discussions and educational talks into their classes? 👉🏼 Get the Full Listener's Guide here === ❤️🔥 Free Newsletter & the Chase Club 🧭 Ne...
Jan 24, 2025•30 min•Ep. 412
The 3 Big Questions We're Answering: How does the quality of our relationships impact our overall health and well-being? What practical steps can we take to surround ourselves with a supportive and uplifting community? How can our environment influence our health, fitness, and personal growth behaviors? 👉🏼 Get the full Listener's Guide here === ❤️🔥 Free Newsletter & the Chase Club 👉🏼 New to Chasing Excellence? Start here! === 👋 THANKS TO OUR SPONSORS 🔗 BetterHelp - Online therapy pla...
Jan 21, 2025•30 min•Ep. 411
The 3 Big Questions We’re Answering: 1. What role does ego play in limiting our growth and happiness? 2. How do expectations alter our perception of reality and impact our happiness? 3. Why is the pursuit of end games a trap, and how can we embrace the journey instead? 👉🏼 Get the Complete Listener’s Guide here === ❤️🔥 Free Newsletter & the Chase Club 👉🏼 New to Chasing Excellence? Start here! === 👋 THANKS TO OUR SPONSORS 🔗 Brain.FM - Science-backed focus music 🔗 Shopify - All-in-one ...
Jan 17, 2025•26 min•Ep. 410
The 3 Big Questions We're Answering: 1. How can we cultivate a sustainable peace of mind amidst the chaos of daily life? 2. What practical steps can we take to align our health and fitness routines with our deeper values and purpose? 3. In what ways can understanding our true priorities lead to a more fulfilling and meaningful life? 👉🏼 Get the full Listener Guide here === ❤️🔥 Free Newsletter & the Chase Club 👉🏼 New to Chasing Excellence? Start here! === 👋 THANKS TO OUR SPONSORS 🔗 Mom...
Jan 14, 2025•28 min•Ep. 409
❤️🔥 Free Newsletter & the Chase Club === While we take a holiday break, enjoy this special compilation episode featuring highlights from past interviews. Listen to wisdom from three influential authors: Ryan Holiday on Stoic principles of control, Steven Kotler on achieving flow states, and Greg McKeown on the path to effortless success. === 👋 THANKS TO OUR SPONSORS 🔗 ONESKIN | This revolutionary skincare line features a proprietary peptide designed to optimize skin health at the cellula...
Jan 10, 2025•28 min•Ep. 408
❤️🔥 Free Newsletter & the Chase Club === In this special holiday compilation episode, we're featuring highlights from three of our most impactful interviews. Join us as we revisit conversations with Robert Waldinger on social fitness from "The Good Life," Nate Zinsser's practical exercises for mental resilience from "The Confident Mind," and James Clear's insights on systems versus goals from "Atomic Habits." === 👋 THANKS TO OUR SPONSORS 🔗 COZY EARTH | Experience luxurious and comfortabl...
Jan 07, 2025•33 min•Ep. 407
❤️🔥 Free Newsletter & the Chase Club === In this episode, we explore how hope transforms our mindset and actions. We'll examine the key differences between hope and optimism, showing how hope gives you more control over your circumstances. You'll discover how understanding the mindset spectrum helps build resilience and personal agency during challenges. Most importantly, you'll see how embracing hope boosts motivation and enables positive life changes. === 👋 THANKS TO OUR SPONSORS 🔗 AG1...
Jan 03, 2025•14 min•Ep. 406
❤️🔥 Free Newsletter & the Chase Club === We explore the storytelling continuum and how it shapes our mindset. By understanding the spectrum of perspectives—from victim to pessimist, optimist, and realist—you can take ownership of your experiences. Through reframing your thoughts, you'll discover paths to personal growth and resilience. === 👋 THANKS TO OUR SPONSORS 🔗 BRAIN.FM | This app enhances focus and productivity through science-backed music designed for specific tasks, offering mode...
Dec 31, 2024•29 min•Ep. 405
❤️🔥 Free Newsletter & the Chase Club === In this episode, we explore year-end reflections and how to embrace growth while releasing expectations. Through negative visualization, we learn to face challenges with a balanced mindset. By shifting focus from unmet goals to personal growth and achievements, you can build a more balanced perspective. This approach offers powerful insights for navigating uncertainty while building mental resilience. === 👋 THANKS TO OUR SPONSORS 🔗 EIGHT SLEEP | T...
Dec 27, 2024•33 min•Ep. 404
We're answering questions from members of our Chase Club this week. We’re exploring the nuances of incorporating children into gym culture and the role of various deadlift techniques in enhancing performance. We’re also talking about fostering a supportive community in your CrossFit gym and how to redefine your purpose and identity after becoming a parent. === ❤️🔥 Free Newsletter & the Chase Club === 👋 THANKS TO OUR SPONSORS 🔗 LMNT | This zero-sugar electrolyte drink mix provides essenti...
Dec 24, 2024•41 min•Ep. 403
❤️🔥 Free Newsletter & the Chase Club === We’re exploring ten habits to eliminate for a more productive and fulfilling life. By identifying and removing these behaviors, you'll build balance and purpose into your daily routine. You'll discover ways to master your time and mindset while building stronger relationships. The result? A more focused and meaningful life. === 👋 THANKS TO OUR SPONSORS 🔗 QUALIA LIFE | This science-backed senolytic supplement helps eliminate aging "zombie cells" to...
Dec 20, 2024•25 min•Ep. 402
❤️🔥 Free Newsletter & the Chase Club === We're answering your questions about how to find the sweet spot between sleep and training, especially for busy parents trying to juggle family life, work, and fitness. We’re also exploring the current state of the fitness industry and how to focus on fulfillment rather than hustle culture. Finally, you’ll learn practical strategies for safely engaging in CrossFit, even with prior injuries, while understanding the importance of technique and intensi...
Dec 17, 2024•26 min•Ep. 401
❤️🔥 Free Newsletter & the Chase Club === We're continuing our conversation about the five factors of health and exploring the significant changes we've made in our lives over the past year. This time around, we’re talking Sleep, Connection, and Mindset. You’ll gain insights into effective sleep habits, the importance of connecting with yourself and others, and the impact of intentional reflection on your daily routine. By listening, you'll cultivate balance and awareness in your life, lead...
Dec 13, 2024•34 min•Ep. 400
❤️🔥 Free Newsletter & the Chase Club === In the first of two episodes, we're unpacking our reflections on the past year as we review the five factors of health. This time around, we’re focused on Training and Eating. You’ll gain insights into how we’ve adapted our training and eating habits, including the impact of increased protein intake and more structured workouts. Ultimately, you'll discover practical strategies to enhance your fitness and well-being moving forward. === 👋 THANKS TO O...
Dec 10, 2024•28 min•Ep. 399
❤️🔥 Free Newsletter & the Chase Club === We’re compiling the multi-part conversation we’ve been having in 2024 about getting into the best shape of our lives into one mega-episode. You’ll learn about the basic framework your training should take every week, how to modulate intensity to prioritize consistency, and the 9 components of fitness you’re trying to optimize. Understanding and implementing these concepts will ensure you reach your fitness goals in 2025 and beyond. === 👋 THANKS TO ...
Dec 06, 2024•2 hr 11 min•Ep. 398
❤️🔥 Free Newsletter & the Chase Club === We're exploring how to train our minds like we train our bodies with Chris Irwin, creator of Rare Sense . You’ll gain insights into the seven mind-killers that sabotage mental health, and we’ll dive into the first mind-killer: Oblivion. Understanding these concepts will cultivate awareness and resilience, empowering you to navigate life's challenges more effectively. === 👋 THANKS TO OUR SPONSORS 🔗 LMNT | This zero-sugar electrolyte drink mix provi...
Dec 03, 2024•49 min•Ep. 397
In this special episode, Patrick reads his recently published book, The ABCs of Being Happy & Healthy: 26 Little Lessons for Kids Who Want to Grow Up to Be Super Wonderful. We hope your little human enjoys it! 📚 You can get the book now on Amazon.
Dec 01, 2024•10 min•Ep. 396
❤️🔥 Free Newsletter & the Chase Club === We're exploring the five P's of decision-making — purpose, priorities, principles, perspective, and perseverance — and how they can align your actions with your values. You'll gain insights into creating a meaningful life by reflecting on your priorities and making intentional choices. By applying these frameworks, you'll cultivate balance and resilience, empowering you to navigate life's challenges more effectively. === 👋 THANKS TO OUR SPONSORS 🔗...
Nov 29, 2024•35 min•Ep. 395
❤️🔥 Free Newsletter & the Chase Club 📘 Get The ABCs of Being Happy & Healthy === We're answering listener questions about effective zone two training, overcoming nutritional slip-ups, the importance of community in coaching, and more. === 👋 THANKS TO OUR SPONSORS 🔗 LMNT | This zero-sugar electrolyte drink mix delivers essential hydration with a powerful dose of electrolytes, designed for athletes and anyone following a low-carb diet, ensuring optimal hydration without any artificial...
Nov 26, 2024•35 min•Ep. 394
❤️🔥 Free Newsletter & the Chase Club 📘 Get The ABCs of Being Happy & Healthy === Using a segment from Kelly Corrigan's TED talk and a clip of Hillel Einhorn as inspiration, we’re exploring the themes of bravery, empathy, and happiness. You'll gain insights into how to engage meaningfully in difficult conversations and the importance of focusing on what you don't want and don't have to increase happiness. === 👋 THANKS TO OUR SPONSORS 🔗 SIPHOX HEALTH | This innovative at-home blood te...
Nov 22, 2024•37 min•Ep. 393
❤️🔥 Free Newsletter & the Chase Club === We're exploring the delicate balance between ambition and peace of mind as we navigate life's transitions. You'll gain insights into how to maintain your drive while seeking fulfillment beyond personal achievements and cultivate a deeper understanding of what it means to pursue meaningful goals that enrich both your life and the lives of others. === 👋 THANKS TO OUR SPONSORS 🔗 LUMEN | This handheld device measures your metabolism through breath ana...
Nov 19, 2024•20 min•Ep. 392
❤️🔥 Free Newsletter & the Chase Club === We're discussing the simplest nutrition strategy we can come up with. You'll gain insights into how to make healthier food choices and understand the importance of nutrient density in your diet. By implementing these principles, you'll cultivate a balanced approach to nutrition that enhances your overall well-being. === 👋 THANKS TO OUR SPONSORS 🔗 EIGHT SLEEP | An innovative sleep optimization system that regulates temperature, tracks vital metrics...
Nov 15, 2024•42 min•Ep. 391
❤️🔥 Free Newsletter & the Chase Club === We're exploring the nine essential components of a complete training program, emphasizing the importance of strength, conditioning, and functional range of motion. By understanding these elements, you’ll cultivate a balanced fitness approach that enhances your overall health and performance. You’ll gain insights into how to integrate these components into your routine for optimal results and longevity. === 👋 THANKS TO OUR SPONSORS 🔗 QUALIA | This ...
Nov 12, 2024•43 min•Ep. 390
🦋 Free Newsletter & the Chase Club === We've got your questions about health, fitness, and lifestyle choices this time around. You'll learn how to maintain strength while transitioning to yoga, optimize sleep quality despite obstacles, and make healthier choices in tempting situations. By exploring these topics, you'll develop a more mindful approach to your health and well-being. === 👋 THANKS TO OUR SPONSORS 🔗 Momentous | This supplement company offers a trusted range of high-quality nut...
Nov 08, 2024•23 min•Ep. 389
🦾 Free Newsletter & the Chase Club === We're tackling listener questions that explore the intricacies of health, mindset, and personal growth. You'll discover insights on choosing impactful books for middle schoolers, striking the right balance between rest and training for peak performance, and walking the tightrope of self-compassion and accountability when times get tough. Tune in to deepen your understanding of how to level up your pursuit of excellence. === 👋 THANKS TO OUR SPONSORS 🔗...
Nov 05, 2024•33 min•Ep. 388
🤾🏽 Free Newsletter & the Chase Club ❤️🔥 Grab the ABCs of Being Happy & Healthy === We're discussing the importance of allowing kids to face adversity and how it shapes their resilience. You'll gain insights into finding the balance between protecting your kids and letting them navigate challenges on their own. By listening, you'll cultivate the skills necessary to raise adaptable and strong individuals prepared for life's inevitable hurdles. === 👋 THANKS TO OUR SPONSORS 🔗 MOMENTOUS...
Nov 01, 2024•23 min•Ep. 387
⛷️ Free Newsletter & the Chase Club === Your Five Factors questions are in the spotlight today. We’re discussing getting out of fight-or-flight mode, the value of health across our lifespans, incentivizing coaches to sell more, and dealing with negativity, drama, and lies. === 👋 THANKS TO OUR SPONSORS 🔗 SIPHOX | Experience convenient at-home blood testing to monitor 17 essential biomarkers, enabling you to track your health, optimize wellness, and access actionable insights—all while savin...
Oct 29, 2024•30 min•Ep. 386
❤️ Free Newsletter & the Chase Club === We’re reintroducing an older format, but with a twist. We’ve got wisdom from writers Elizabeth Gilbert and Simon Sinek that we’ll hear, discuss, and learn from. Takeaways: 🔍 Reflect on cultural teachings and personal beliefs about self-worth and challenge any negative self-perceptions. 🤝 Foster deep and meaningful connections with others to build a supportive community. 🗣️ Engage in open conversations about mental health and the societal influences ...
Oct 25, 2024•31 min•Ep. 385
