[ 💭 ] From Oblivion to Awareness, w/ Chris Irwin - podcast episode cover

[ 💭 ] From Oblivion to Awareness, w/ Chris Irwin

Dec 03, 202449 minEp. 397
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Episode description

❤️‍🔥 Free Newsletter & the Chase Club

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We're exploring how to train our minds like we train our bodies with Chris Irwin, creator of Rare Sense.

You’ll gain insights into the seven mind-killers that sabotage mental health, and we’ll dive into the first mind-killer: Oblivion.

Understanding these concepts will cultivate awareness and resilience, empowering you to navigate life's challenges more effectively.

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👋 THANKS TO OUR SPONSORS

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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