Hunger, Habit, or Hydration? The Real Reason You Can't Stop Late-Night Snacking
Episode description
The 4 Questions We're Answering:
1. What strategies can help manage and prevent late-night eating habits and cravings?
2. How should athletes approach eating windows when combining intermittent fasting with morning workouts?
3. What type of workout programming best prepares athletes for skiing season?
4. When and how should coaches incorporate mindset discussions and educational talks into their classes?
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.