Welcome to 'Change Your Relationship with Food', hosted by therapist Kyla Holley. In this transformative episode, Kyla dives into seven essential areas of life that impact our relationship with food, from motivation to emotions. Discover why focusing solely on weight loss can often be misleading, and learn practical steps to initiate real change in your life. Kyla encourages listeners to reassess their motivations, nutrition, lifestyle, and more, fostering a healthier, more fulfilling life beyon...
Jun 23, 2025•27 min•Ep. 75
In this episode of Change Your Relationship with Food, host Kyla Holley invites special guest Lena Ehrenberg, a certified life coach, to explore the intricate connection between dating, body image, and self-perception. Lena shares her journey from a pivotal moment of self-discovery in the south of France to helping women identify and pursue fulfilling relationships without compromising their authenticity. Dive into discussions about societal messaging, personal growth, and the significance of ch...
Jun 16, 2025•45 min•Ep. 74
In this episode, Kyla delves into the profound concept of the inner child, exploring how this part of us holds the emotional imprint of our earliest experiences. Gain insights into the adult and child parts of yourself, understand your reactions, and start nurturing your inner child. This episode promises to guide you toward better emotional management, self-growth, and improved relationships by understanding these two integral facets of your being. Kyla Holley Director of the Australian Centre ...
Jun 09, 2025•23 min•Ep. 73
Join host Kyla and special guest Katerina Pavlakis as they explore the art of intuitive cooking, freeing yourself from the constraints of recipes and embracing confidence in the kitchen. Discover how to cook with what you have, trust your taste, and rekindle your love for real food. Katerina shares her culinary journey from a multicultural background and offers insights on simplifying your approach to cooking while making it enjoyable. This episode is a testament to the power of trusting your in...
Jun 02, 2025•35 min•Ep. 72
This episode sheds light on the profound challenges and emotional journey of living with severe food allergies. Our guest, Amy Stone, shares her personal story about her son's struggles with life-threatening allergies to peanuts, tree nuts, and sesame seeds. From the initial discovery to the ongoing adjustments and anxieties, Amy discusses how these allergies have impacted her son's relationship with food and their family life. Learn about the practical steps they've taken to create a safe envir...
May 26, 2025•44 min•Ep. 71
In this episode of "Change Your Relationship with Food," Kyla Holley delves into the complex issues surrounding weight loss, medical interventions, and societal perceptions. As an experienced eating disorder and bariatric therapist, Kyla shares her insights from a recent medical dinner, where new research on GLP-1 weight loss injectables was presented. She explores the stigma associated with medical weight loss solutions, the historical context of BMI as a health metric, and the potential implic...
May 19, 2025•32 min•Ep. 70
In this episode, we delve into the complex world of teenagers and eating disorders. With insights from years of experience, our therapist host offers guidance to parents on how to identify potential red flags in their teens' eating habits. You will learn about distinguishing between normal teenage behavior and signs that warrant further questioning or concern. The episode offers advice on how to open lines of communication with teens without judgment, focusing on behavioral changes, the importan...
May 12, 2025•30 min•Ep. 69
Join us in a compelling episode featuring Jennifer Henczel, a pioneering voice in the podcasting world, dedicated to uplifting women’s stories globally. Jennifer shares her journey from personal challenges and health transformations to empowering women through the Women in Podcasting Network and Inspiring Innovators Club. Discover how her experiences shaped a mission to build supportive, collaborative communities, offering a platform for women and non-binary voices. Explore the unique opportunit...
May 05, 2025•36 min•Ep. 68
In this episode, we delve into the world of supermarkets and uncover the psychological strategies they use to encourage consumers to spend more money. From carefully curated music to strategic product placements, discover how every aspect of your shopping journey is designed to keep you spending. With rising living costs, understanding these tactics can help you shop smarter and stick to your budget. Tune in and learn how to navigate the supermarket aisles with a discerning eye. Kyla Holley Dire...
Apr 28, 2025•30 min•Ep. 67
Welcome to another episode of "Change Your Relationship with Food" with Kyla Holley. In this episode, Kyla is joined by Andrea Matthes, a writer, speaker, trainer, and coach behind the Imperfect Life brand. Together, they delve into topics such as the evolution of Andrea's viral post "10+ Reasons I Love My Ugly Body," which challenged societal norms and celebrated body functionality over appearance. Andrea shares her transformative journey of losing half her body weight, embracing body neutralit...
Apr 21, 2025•40 min•Ep. 66
Welcome to "Change Your Relationship with Food" hosted by Kyla Holley. In this episode, Kyla shares a fascinating story about a unique case involving a patient preparing for bariatric surgery and his unusual diet habits, such as fasting for weeks and relying solely on energy drinks. Kyla discusses the critical topic of refeeding syndrome, explaining its serious health risks, especially after prolonged fasting. She also tackles the widespread use of energy drinks, shedding light on their potentia...
Apr 14, 2025•21 min•Ep. 65
In this episode of Change Your Relationship With Food, join host Kyla Holley as she welcomes special guest Ailsa Hichens, a menopause nutritionist with over a decade of clinical experience. Ailsa unravels the science of menopause and nutrition, debunking common myths and misconceptions while highlighting the empowering role of diet and lifestyle in managing this life transition. Discover why the menopause journey doesn't have to be filled with restriction and how understanding hormones can lead ...
Apr 07, 2025•37 min•Ep. 64
Welcome to Change your Relationship with Food, the podcast hosted by Kyla Holley. This episode explores the concept of food boredom and how it affects our daily meals and relationship with food. Kyla introduces innovative ways to break free from monotonous eating habits, including the fun and adventurous idea of "Weird Wednesdays". Discover how trying new foods can not only expand your palate but also improve your overall relationship with food. Join the movement and learn how to keep your meals...
Mar 31, 2025•19 min•Ep. 63
Join Kyla Holley, as she hosts an enlightening discussion with Justin Nault, the founder of Clovis. In this episode, Justin shares his personal journey with body dysmorphia, starting from his childhood struggles to becoming a professional musician constantly in the limelight. Discover how a fortuitous introduction to the paleo diet and the birth of his niece led him to the path of holistic wellness. Tune in to learn about breaking free from the perfectionist, obsessor, and victim mindsets that h...
Mar 24, 2025•48 min•Ep. 61
Welcome to "Change Your Relationship with Food," where host Kyla Holley delves into the pervasive issue of stress and its impact on our eating habits and overall well-being. Kyla uncovers how stress often becomes a barrier to achieving a healthy lifestyle and explores practical strategies to confront and mitigate it. Throughout this episode, discover how stress serves as a convenient excuse that hinders progress and growth, and learn actionable steps to alter this mindset. Kyla provides thought-...
Mar 17, 2025•25 min•Ep. 62
Join host Kyla Holley as she sits down with Wai Carroll, a seasoned nurse with over two decades of experience, to delve into the complex world of shift work. They explore the challenges faced by shift workers, especially in healthcare, as they navigate erratic schedules and the impact on their relationship with food and sleep. Wai shares her journey of transformation from indulging in unhealthy snacks during night shifts to adopting a more balanced approach to nutrition and self-care. Through en...
Mar 10, 2025•38 min•Ep. 60
Join host Kyla Holley, an experienced eating disorder and bariatric therapist, in this introspective episode of "Change Your Relationship With Food." Kyla candidly explores her personal journey with alcohol, sharing her thoughts and questions about its influence on identity and socialisation. Unlike previous episodes, she admits to having more questions than answers, recalling a pivotal moment six years ago when she questioned the identity attached to women in their 50s and alcohol consumption. ...
Mar 03, 2025•25 min•Ep. 59
In this episode, host Kyla Holley sits down with Michael Collins, widely known as the Sugar-Free Man, to explore the pervasive issue of sugar addiction. With a rich background in addiction recovery, Michael shares his personal journey of giving up sugar, flour, and caffeine over 36 years ago, inspired by the influential book 'Sugar Blues' by William Duffy. They delve into the addictive processes associated with sugar, how it impacts emotional well-being, and the importance of abstinence for thos...
Feb 24, 2025•52 min•Ep. 58
In this episode of "Change Your Relationship With Food," host Kyla Holley explores the longstanding issues with using BMI as an indicator of health. Kyla discusses how BMI, a measure developed for statistical purposes over 200 years ago, fails to account for important factors such as muscle mass, age, race, and fat distribution. Drawing insights from a recent study conducted by the Lancet Diabetes and Endocrinology Commission, Kyla explains the newly proposed definitions of 'clinical obesity' an...
Feb 17, 2025•19 min•Ep. 57
Join host Kyla Holley as she discusses the path to developing a healthier relationship with food and freeing oneself from the pressures of diet culture. In this episode, Kyla talks with Jamie Wolf, an entrepreneur and advocate for wellness, about her personal journey towards body acceptance and rejecting societal expectations. Jamie shares her early experiences with body image issues and dieting, and her turning point toward embracing her authentic self. As a mother and founder of Baked as a Cak...
Feb 10, 2025•44 min•Ep. 56
In this episode of Change Your Relationship With Food, host Kyla Holley delves into the concept of setting boundaries, focusing on both personal and food-related aspects. She introduces the importance of establishing flexible boundaries rather than stringent rules in one's relationship with food. Kyla discusses her new mini-course on people-pleasing, a common issue that often leads to compromised boundaries and the loss of one's true self to meet others' expectations. She highlights how this beh...
Feb 03, 2025•23 min•Ep. 55
Welcome to "Change Your Relationship with Food," hosted by Kyla Holley. In this episode, Kyla invites Parker Nelson, a registered dietitian and author of "Nutrition Nonsense," to explore the myths and biases that cloud our understanding of nutrition. Parker shares his journey and discusses the impact of social media influencers, deceptive marketing, and the allure of quick fixes on our eating habits. Together, they delve into the psychological aspects of nutrition and strategies for building hea...
Jan 27, 2025•33 min•Ep. 54
Welcome to "Change Your Relationship with Food," hosted by Kyla Holley. With her extensive experience, Kyla provides invaluable guidance to help you break free from the constraints of dieting and form a healthier, more positive relationship with food. In this episode, Kyla shares insights inspired by a recent therapy session with a client who just six months post-bariatric surgery. Despite being ahead of her weight-loss goals, the client expressed feelings of demotivation and failure due to her ...
Jan 20, 2025•21 min•Ep. 53
Welcome to 'Change Your Relationship with Food,' hosted by therapist Kyla Holley. Joining her is Hayley Perkins, a passionate advocate for dismantling diet culture and empowering individuals. As they share their personal journeys, discover how life experiences shape our relationship with food and body image. Hayley recounts her transformative path, tackling emotional eating, diet history, and the deep-seated belief systems formed from childhood. Together, they explore the psychological intricaci...
Jan 13, 2025•47 min•Ep. 50
Welcome to Change Your Relationship with Food, hosted by Kyla Holley. In this New Year special, Kyla reflects on the remarkable journey of the podcast, discussing the exciting plans for the upcoming year, including welcoming more diverse guests with inspiring stories and the idea of creating a community. Dive into a conversation about the pitfalls of New Year resolutions, particularly those revolving around diet and exercise, while exploring the psychological tactics used by marketers to capital...
Jan 06, 2025•30 min•Ep. 52
Welcome to Change Your Relationship with Food, hosted by therapist Kyla Holley. As we wrap up the year, join Kyla as she reflects on the remarkable journey and growth of the podcast that began as a New Year's Day idea. Celebrate the achievement of winning the Best Psychology Podcast in the Women in Podcasting Awards and explore how listeners from diverse countries are engaging with the content. As the festive season approaches, Kyla offers valuable advice on managing holiday pressures related to...
Dec 16, 2024•20 min•Ep. 51
Welcome to "Change Your Relationship with Food," a podcast dedicated to helping you break free from diet history and foster a healthier relationship with food. Join Kyla Holley, an experienced eating disorder and bariatric therapist, as she explores the complex topic of food addiction, with a special focus on ultra-processed foods, alongside guest Clarissa Kennedy. Clarissa, a clinical social worker and founder of "Reinvent Your Bliss Point," brings her extensive expertise in addiction recovery ...
Dec 09, 2024•36 min•Ep. 49
In this episode of the award winning podcast "Change Your Relationship with Food," host Kyla Holley delves into the intersection of consumerism and our dietary habits. Kyla explores why we are constantly chasing after the latest products and how the concept of FOMO (fear of missing out) affects our choices. The discussion extends to planned obsolescence in technology and how similar tactics are employed by food manufacturers to entice us with seemingly indispensable new offerings. Discover how s...
Dec 02, 2024•21 min•Ep. 48
Join Kyla Holley as she hosts Becca Stackhouse Morson, who shares her transformative journey with Crohn's disease and its impact on her relationship with food. Discover insights into managing a chronic condition, understanding personal triggers, and finding balance in life while living with Crohn's. Becca also provides a peek into her aligned business, Stacked Intent, focusing on authentic living and intentional relationships. This episode is filled with valuable lessons on self-care, intuitive ...
Nov 25, 2024•34 min•Ep. 47
Welcome to the award winning podcast "Change Your Relationship with Food," hosted by Kyla Holley. In this insightful episode, Kyla delves into the profound connection between self-perception and the journey towards a healthier relationship with food. Explore the common misconceptions and expectations that many bring to therapy, such as the desire for a quick fix to weight loss or food control. Kyla emphasizes the importance of self-compassion and understanding the roots of negative self-talk, gu...
Nov 18, 2024•23 min•Ep. 46
